How to let Go of the Weight Once and for All – FREE Masterclass for WomenAre you totally fed up thinking about your weight? This is what some of the women had to say after a recent Masterclass I shared:“You did a great job and some definite discoveries came out of it. I would love to join.”Sue“Gosh so much of what you said really resonated! Wow I’d love to do your course and be free

SOMETIMES THE WEIGHT YOU NEED TO LET GO OF ISN’T ON YOUR BODYImagine we are all born with lots of pockets.Imagine each time you go through some kind of trauma or negative event in your life, you put a stone in a pocket. The size of the stone you put in would reflect the significance of that event.If you appropriately dealt with the experience at the time, you get to take the stone out.Chances are, by

Yesterday, in my regular love letter, I shared this big old subject which can make some of us shudder. I know it can for me sometimes – are you living up to your true potential?Not living up to my true potential!!Oooh, I feel better just for sharing that and I realise that it may make me sound like some sort of high achiever but I have never ever identified with that term.However, that question is there,

Have you ever experienced workplace bullying?I had such an extraordinary session with my client recently where we looked at her blocks around her work life and also prosperity. In fact, the same session with another client, last week, was also really insightful. I am seeing a real pattern with a lot of my clients where they have experienced workplace bullying. This has normally been from their upline manager and their lives have been made so

We’re having some amazing group calls for the 21 Days To Letting Go Of The Weight course but last week’s call was a biggie!!! 🦋We looked at 3 questions:1) Do you know you need to change?2) Do you know that while circumstances may not be your fault, change is down to you?3) Do you believe that you can change? 🐛🦋And it was Number 3 that everyone has the most difficulty with. Having that belief in ourselves

What does the month of April mean?I read this somewhere so thought I’d share just in case you like little facts like this! April is rooted in the Latin verb “aperire” meaning “to open”, which could be a reference to the opening or blossoming of flowers and trees. Nice I thought 🌸🌸When I discovered the power of Louise Hay’s work, I started feeling like I had been living in a kind of “winter” for a long time,

I hope it’s a happy mothers day for all mother figures. Here in the UK on Sunday, it was Mother’s Day and my daughters have always made a lovely fuss of me since they were very small. Some years they would all make me gorgeous home made gifts and cards. And I have treasured them all. As they are now all young women, they still give me flowers and sometimes make me something (this year

Not enough abundance and maybe not enough money?Do you feel you don’t have enough? Money? Love? Time? ✨For the rest of March because let’s face it, it is the spring cleaning month (not that I have ever spring cleaned in my life), I will be sharing ideas with my community how clearing out at home creates space. It creates space for some really great ways to allow some good stuff to come into your life.That

The Importance of Being HeldThe average length of a hug between two people is 3 seconds. But I’m sure you’ve read or heard that researchers have discovered that when a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a heartfelt embrace produces the hormone “oxytocin”, aka the love hormone. This has lots of benefits with our physical and mental health. It helps us to relax,

You’d need to be living under a rock not to have noticed it was Valentine’s Day yesterday, don’t you think? What is Valentine’s Day all about anyway?There is so much hype about this one day of the year.Valentine’s Day can be such a tricky day for those not in a relationship. It can also be pretty tricky for those in a relationship that isn’t thriving and loving and empowering. You’ll probably guess where I’m going to go with