Oh what a big ask!. How to be happy! Life can really knock you down sometimes, leaving you feeling overwhelmed, depressed, anxious or challenged. Or all 4!! By asking ourselves questions about our thoughts and feelings, we can start to become aware and understand what’s going on under the surface. Because the magic always happens on the other side of awareness. Here are 8 questions to ask yourself to welcome back the happiness and contentment into your life – so you

October was first declared as National Domestic Violence Awareness Month in 1989. It’s a month focused on continuing to raise awareness of domestic abuse, giving a voice to its victims, and helping them move on from domestic abuse. Yep, I know we know that Domestic Violence exists BUT how much are we really aware of the signs from friends and other loved ones who might be suffering in silence. Silence because they are scared, frightened

This summer, I decided to take a long old break – time out for me. I spent more than 2 months in Ireland and what a time I had!! Making the huge decision (which didn’t feel huge at all once I was there) to hold on to the house that my mum left me many years ago. I also spent lots of time with family and visitors – it was such a delight and much

So many of my clients are or have been high achievers in their careers. When they come to me, they talk with pride about what they do within their work BUT there is a feeling of needing to do more and more. They often say that they are always striving to prove themselves and so that means they have to do more – be more. High Achievers, I have a few questions for you.. If

How to let Go of the Weight Once and for All – FREE Masterclass for Women Are you totally fed up thinking about your weight? This is what some of the women had to say after a recent Masterclass I shared: “You did a great job and some definite discoveries came out of it. I would love to join.” Sue “Gosh so much of what you said really resonated! Wow I’d love to do your

SOMETIMES THE WEIGHT YOU NEED TO LET GO OF ISN’T ON YOUR BODY Imagine we are all born with lots of pockets. Imagine each time you go through some kind of trauma or negative event in your life, you put a stone in a pocket.  The size of the stone you put in would reflect the significance of that event. If you appropriately dealt with the experience at the time, you get to take the

Yesterday, in my regular love letter, I shared this big old subject which can make some of us shudder. I know it can for me sometimes – are you living up to your true potential? Not living up to my true potential!! Oooh, I feel better just for sharing that and I realise that it may make me sound like some sort of high achiever but I have never ever identified with that term. However, that

Have you ever experienced workplace bullying? I had such an extraordinary session with my client recently where we looked at her blocks around her work life and also prosperity. In fact, the same session with another client, last week, was also really insightful. I am seeing a real pattern with a lot of my clients where they have experienced workplace bullying. This has normally been from their upline manager and their lives have been made

We’re having some amazing group calls for the 21 Days To Letting Go Of The Weight course but last week’s call was a biggie!!! 🦋 We looked at 3 questions: 1) Do you know you need to change? 2) Do you know that while circumstances may not be your fault, change is down to you? 3) Do you believe that you can change? 🐛🦋 And it was Number 3 that everyone has the most difficulty with.

What does the month of April mean? I read this somewhere so thought I’d share just in case you like little facts like this! April is rooted in the Latin verb “aperire” meaning “to open”, which could be a reference to the opening or blossoming of flowers and trees. Nice I thought 🌸🌸 When I discovered the power of Louise Hay’s work, I started feeling like I had been living in a kind of “winter” for a