Spring is such a beautiful time of rebirth and new beginnings isn’t it? 🌸 It’s a perfect opportunity to move our energy inwards and reflect rather than having our attention on things outside of ourselves. We can pause and take a little time to maybe let go of any patterns that really don’t serve us any more.  That all starts with awareness which is my favourite word because what happens on the other side of awareness?

I know I’ve talked about living with low level or even high level anxiety in the past but it’s such an important subject isn’t it? It affects so many people in society now, from young children right through to older people who are dealing with the stresses of ageing and all that entails. So, let’s look at some ways that can help ease the symptoms of anxiety and may even make it dissipate completely! The

Who hasn’t had their heart broken at some stage in life? Whether by a lover, a partner, a friend or other loved one. Or maybe we have lost someone and we wonder if we can ever feel the same again. I have actually felt physical pain in my heart from feelings of lost love or rejection or abandonment quite a few times in my life. Many of us have worked hard to build up our

It’s 1st February today and although it might not be the new year, it’s still a fresh start. It’s a clean slate, a chance to create real change — inside and out. That is such an exciting opportunity!  So, if you haven’t yet, give yourself permission to release 2022 — any false starts or so called “failures”. We’ve all had a load of teaching moments in the last year, haven’t we? Forgive yourself for the

We all have one – that inner saboteur! Whispering away inside our head and sometimes it feels non-stop or it does until we decide enough is enough. That was me. I had spent what felt like a life time letting that voice tell me all kinds of really crappy things. Telling me I was stupid, that I didn’t matter, that I was unimportant, that I was too loud, too quiet, fat, lumpy, unpopular…. I could go on. Who’s

Oh what a big ask!. How to be happy! Life can really knock you down sometimes, leaving you feeling overwhelmed, depressed, anxious or challenged. Or all 4!! By asking ourselves questions about our thoughts and feelings, we can start to become aware and understand what’s going on under the surface. Because the magic always happens on the other side of awareness. Here are 8 questions to ask yourself to welcome back the happiness and contentment into your life – so you

October was first declared as National Domestic Violence Awareness Month in 1989. It’s a month focused on continuing to raise awareness of domestic abuse, giving a voice to its victims, and helping them move on from domestic abuse. Yep, I know we know that Domestic Violence exists BUT how much are we really aware of the signs from friends and other loved ones who might be suffering in silence. Silence because they are scared, frightened

This summer, I decided to take a long old break – time out for me. I spent more than 2 months in Ireland and what a time I had!! Making the huge decision (which didn’t feel huge at all once I was there) to hold on to the house that my mum left me many years ago. I also spent lots of time with family and visitors – it was such a delight and much

So many of my clients are or have been high achievers in their careers. When they come to me, they talk with pride about what they do within their work BUT there is a feeling of needing to do more and more. They often say that they are always striving to prove themselves and so that means they have to do more – be more. High Achievers, I have a few questions for you.. If

How to let Go of the Weight Once and for All – FREE Masterclass for Women Are you totally fed up thinking about your weight? This is what some of the women had to say after a recent Masterclass I shared: “You did a great job and some definite discoveries came out of it. I would love to join.” Sue “Gosh so much of what you said really resonated! Wow I’d love to do your