Transform Your Mindset AND Your Life
Private Online One To One Coaching
Do you think you are good enough?
Or do you compare yourself to others?
Maybe you feel you have to keep proving yourself so that you are good enough?
Or are you always looking for other people’s approval?
I can help you clear out those old stories and wounds from your past to get a real sense of self-worth and self-love.
I will help you to have more fulfilling relationships with everyone and everything in your life including your beliefs around success, your health and appearance and abundance in general.
I run highly successful 6 online Love Yourself private 1:1 coaching sessions.
This work was developed from the teachings of Louise L. Hay, internationally renowned teacher and best-selling author, a pioneer in personal development. The 6 session course works at a very deep level. The positive changes that women see can’t be done alone nor with just reading her books.
Each session will last approximately 90 minutes to 2 hours to give you plenty of time to explore and express your thoughts and feelings.
These 6 sessions will help you:
- Become aware of negative thoughts and how you can change them
- Discover family patterns and how they affect your life and choices
- Unlock a new future by learning to love yourself and others
- Continue your journey of self-discovery and unconditional self-love which will not only change your life but those around you
There is also growth work material which accompanies this package to help you process what has been covered at each session and to help the work go deeper.
You’ll also have access to me (Monday to Friday 9am to 5pm) via DM, to ask me anything or for extra support.
6 Session Package – £950
This work can change your life. For more info, get in touch here
” I cannot recommend Liz and her courses highly enough.
They have been transformational for me and Liz’s style makes it a safe space to explore and grow.
After Liz’s sessions I feel a warm glow of self healing. “ Tessa Walton
Individual Online One To One Coaching
Sometimes one session might be all you need or want at this stage!
A chance to work through a specific issue with me in a confidential space. A special session to help you gain clarity and perspective.
Or you want to see if working with me on my 6 session package might be for you but you’re not quite ready to commit energetically or financially.
Below are the one off sessions I offer in a 90 minute to 2 hour time slot as I want you to feel you have plenty of time to explore your feelings and to share what you need to:
When Life Feels Hard – Sometimes life can feel very hard, tough and no amount of resilience seems to help. This is when you need to take a step back and breathe. During this session, we will do just that and also experience some deep healing and support. By giving yourself this time, you will naturally settle into what is important to you and the healing process can begin.
Intention Setting Experience – this can be taken at any time of year. You will get to create space just for you and connect with your vision and inner wisdom. You will let go of being reactive and in survival mode and open up to receive abundance in your life.
Healing the Inner Child – the essential pathway to emotional healing and connection. The inner child is the unconscious part of you that holds the early memories forming the basis of your beliefs and “stories” about life.
Mother Wound Healing – opening the door to understanding, accepting and healing the (sometimes) complicated relationship with our mothers.
Letting Go & Creating Space – cleaning out and transmuting any rubbish from our past and creating more energetic, physical, emotional and relational space for abundance to be welcomed in.
Connecting to Your Feminine Power – realising the true empowered woman you have always been. Feminine power means having a voice, a choice and accessing your personal power and will.
Honouring Boundaries – setting the physical, emotional, and mental limits in all our relationships that allow us to protect ourselves from being manipulated, used, violated, or enmeshed in other people’s needs.
I am very passionate about the benefits just one session can bring you.
Individual Online One To One Coaching – £160
To book a session drop me an email here with the name of the session you wish to book as well as a few options on times & dates that work for you, and we will get it booked in.
What others had to say about my individual sessions:
“ I enjoyed a one off session with Liz and it was lovely to be able to focus on myself and have time to be positive about me and my life. Liz has a lovely way about her and is enthusiastic about spreading the word of Louise Hay to make a difference to peoples lives.”
“Thank you so much for that today, it was so moving and insightful! I couldn’t believe the surge of emotions I felt afterwards, all calm and warm. Thank you again!”
“I really enjoyed your session, it was very poignant and humbling. I’ve even practised the mirror affirmations a couple of times since which is huge for me. “
” I had a marvellous 1:1 with Liz and would thoroughly recommend her. She helped me focus, think of things I possibly hadn’t thought about before, as well as channel positive thoughts and intentions for the coming year. She made me look at my achievements and the things I am grateful for. It was a truly positive and relaxing experience, dispelling any anxiety and overwhelm that I felt.
I’m now trying to meditate more regularly and say out loud my affirmations in the mirror every morning.
I came away feeling calm, relaxed and with more belief in myself.”
21 Days To Letting Go Of The Weight - Online Course For Women
Helping women to let go of the shame and self-hatred around their eating, drinking and how they view their bodies is beyond gratifying.
By our awareness, we can let go of it all and love ourselves more and more. When this happens, everything changes including our bodies. I should know, I was there and now feel younger, more vibrant and fitter than I did over 10 years ago.
To go to my dedicated page to find out more about this course, just follow this link.
” I have struggled with my weight for about as long as I can remember and have sought much advice and ways to try and help.
I always knew that there was more to it than simply diet and exercise and even had a sense that my difficulties were based in emotion.
This programme takes you through the many layers that contribute to weight issues and helps you to understand that weight is simply not the issue. The programme is challenging but in a good way. Liz really understands the battle and helps you to face things in cumulative bite size chunks so that there is not the sense of overwhelm that I have often felt before.
Her questions and exercises are totally on point and her mediations are simply amazing!
This is the beginning of a new understanding and level of care for myself.” Ruth Freeman
