Coaching for Women Archives

The Mid-Year Magic: Reignite Your 2025 and Thrive!

Mid-Year Realignment for 2025

Are You Drifting? Here Is Your Mid-Year Realignment for 2025

Feeling a little adrift as the year speeds by? Have those inspiring intentions you set in January faded with the spring blooms? You’re not alone. Life has a funny way of getting in the way, doesn’t it? The daily grind, unexpected challenges, the sheer momentum of existence – they can all conspire to pull us off course.

But what if there’s a powerful, proactive way to get back on track, to not just survive the rest of 2025, but to truly thrive? This Mid-Year Realignment is precisely that opportunity. It’s an invitation for you to reflect, realign, and to stay gloriously true to the vision and intentions you may have created at the beginning of the year or just set some new ones!!

Here’s the secret, the golden key to unlocking your continued success and joy: by developing a practice to regularly check in with your vision and intentions, you’re much more likely to make them happen. It’s not about rigid adherence, but about fluid, intuitive navigation.

Your Sanctuary of Self-Discovery: The Mid-Year Realignment for 2025 Course

Think of this blog as a sacred gathering we’re having right now; a tantalising “whistle-stop tour” of something truly transformative. My Insight Timer Mid-Year Realignment lives, and the full course on Insight Timer along with this blog are a relaxing, inspiring retreat where you can re-connect with your higher self and your big picture vision.

I am hosting two free masterclasses for the mid-year realignment for 2025.

First up is on Friday, 13th June (day of the Divine Feminine) and on the Summer Solstice on 21st June.

Mid-Rear Realignment for 2025.

Friday 13th June & Saturday 21st June

5pm UK | 12pm ET | 9am PT | CEST 6pm

Register and reserve your seat here – 13th June

Register and reserve your seat here – 21st June

This means you can focus on what’s most important to you and activate the Law of Attraction so you can manifest it into reality.

While I’ve done my absolute best for you to still get abundant insights from the live sessions and within this post, we simply can’t cover everything here that I share in the full 6-day course. We dive in deep there with resetting where we are and healing and also harnessing the energy of the Summer Solstice. It’s basically a very special Insight Timer meditation programme.

But you can consider this a beautiful appetiser to a deeply nourishing feast

So, if you enjoy this blog post, if you feel a spark ignite, why not join me on the comprehensive course? I will be there with you every step of the way, guiding you, supporting you, and celebrating your every breakthrough.

Here’s the link to join the course

This isn’t just another workshop; it’s a profound opportunity to recalibrate, re-energise, and reignite your purpose for the rest of 2025.

And that’s not all! As you journey through the course, I’ll be right there with you. Expect a personal audio reply from me, offering insights tailored just for you. Plus, I’ll share the profound wisdom of an Abraham Hicks Law of Attraction card, adding an extra layer of inspiration to your mid-year realignment for 2025 experience!

Settle In, Let Go, and Embrace Your Time – Reignite Your Purpose

Before we go in further, let’s take a collective deep breath. Inhale deeply, hold it for a second, and exhale slowly. Let go of whatever you were doing before reading this. This is your time. This is our time. I want you to really settle in.

Within the full course, you’ll find immense value in having a journal and pens. And if you’re feeling especially creative, have some felt tips, stickers, and post-it notes handy! For the live sessions, we’re going to harness the power of community. We’re going to use the comments to share your powerful reflections, because they really are interactive sessions. This isn’t about me talking at you; it’s about us working together to unlock your next level of clarity and achievement. You can also email me with any insights after reading this article too.

Sharing is a powerful act of connection.

Mid-Year Realignment 2025: Your Ship’s Compass

So, ‘Mid-Year Realignment.’ What does that even mean? You’re not ‘falling behind’ or ‘failing.’ This is about recognising that the world, and our lives, are dynamic. What worked perfectly on the 1st of January might need a subtle tweak in June. This is just your mid-year check-in.

Think of it like a ship’s captain. They set a course, a bold vision for their destination. But they’re constantly checking the stars, the winds, and the currents. They don’t panic if they’re a few degrees off; they simply adjust. That’s precisely what we’re doing today – a powerful, proactive adjustment.

This is an opportunity to celebrate your wins, no matter how small, from the first half of the year. Every step forward, every moment of resilience, deserves acknowledgement. And it’s an opportunity to gracefully acknowledge where things might have veered off course, not with judgement or self-recrimination, but with profound curiosity and an unshakeable desire for growth. This is crucial. We’re going to be tapping into your inner wisdom. Your intuition is a powerful compass, and often, in the noise of daily life, we forget to listen to it.

Honouring the Elements: Your Abundance Altar

Before we get going, I’d like to share a beautiful and powerful tool for this mid-year realignment: my abundance altar. It is one of my favourite mindfulness practices and I wanted to introduce it for this Mid-Year Realignment for 2025.

If you don’t have one, you might consider creating your own! Many ancient cultures, including those in ancient Greece, early Celtic traditions, and Native American societies, honoured the four essential elements of life: air, water, fire, and earth. These elements are fundamental to existence, and an abundance altar helps you connect with their profound power. This ancient wisdom for modern life turns this entire practice into a mid-year wellness retreat!

You can represent each element on your altar:

🪶 Air: A feather, symbolising thought, communication, and new beginnings. If helps clear mental clutter for a sharper focus

💧 Water: A vase of clear water or a beautiful flower in a bowl, representing emotion, intuition, and flow.

🔥 Fire: A candle or incense, embodying passion, transformation, and a divine spark.

🪴 Earth: A stone, sand, or a thriving plant, grounding you in stability, growth, and abundance.

By including these representations, you honour life’s sacred cycles and deepen your connection to the natural world, fostering a sense of peace and alignment. It has become a wonderful part of my spiritual growth as well as energy clearing and healing.

“Wins & Wisdom” Check-In: Celebrate Your Journey So Far

Let’s now get going with some practical realigning for your mid-year personal growth. I’m going to ask you a series of questions. Don’t overthink them. Just let the answers flow. This is a judgement-free zone, remember, especially from yourself.

First of all – The “Wins & Wisdom” Check In.

Looking back at the first half of the year (January to right now), what are 3-5 things you are genuinely proud of? Big or small, personal or professional. Write them down and let me know. By choosing to share with me, you get to be seen and acknowledged for your accomplishments.

How does that sound?

So, I want you to write down everything that you’re proud of. Use the sentence:

“I’m proud of…” and list your accomplishments one after another.

Here are some examples to inspire you:

I’m proud of dealing with [insert tricky situation].
I’m proud of putting boundaries in place around …
I’m proud of hitting [list any intentions or goals you’ve achieved].
I’m proud of maintaining a strong relationship with my kids and/or family.
I’m proud of going on some fun dates with my partner!
And if you're single: I’m proud of taking myself on some fun dates.

List any achievements or successes that you want to acknowledge and celebrate.

Don’t be shy or modest. It’s time to really shine a light on everything you’ve done. It’s time for you to shine your light…

Acknowledging Growth Opportunities: Where We Can Shift

Now we’re going to acknowledge areas in your life that haven’t gone so well with some self-reflection. The act of simply recognising these areas can be the first powerful step towards transforming them.

Maybe there’s an area where you felt stuck, or things didn’t go as planned? Perhaps unhelpful habits that are not serving you, supporting you, or empowering you.

I’m going to give you some prompts. Just write down your answers and any other insights.

Any unhelpful habits in your personal wellbeing – your body, your energy…
How about mindset and motivation – any unhelpful habits there?
Work and life harmony – did you experience an imbalance with your work and home life?
Have you found it hard in overcoming challenges?
Other – anything else that comes to mind?

Well done for bringing your awareness to any unhelpful habits or behaviours over the last six months. It is a key personal growth exercise.

What improvements and changes would be useful to make, to take forward with you into the second half of this year? And again without judgement, what’s one valuable lesson you can extract from that experience?

Embodying Gratitude: Your Magnet for Miracles

I want to share a powerful embodied gratitude practice to elevate your energy! As Dr. Joe Dispenza says, “gratitude is the ultimate state of receivership.” We hear about the benefits of gratitude but it really is the neuroscience of happiness.

And research shows that physically expressing gratitude can rewire your brain for positivity, and positivity just creates more positivity.

This is going to be one of your best manifestation practices for 2025, trust me. This mind-body connection practice focuses on truly feeling gratitude in your body, not just intellectually thinking it.

After reading and taking part in this blog, put on a song that deeply evokes gratitude within you. I’ll share a suggestion below, but a personal favourite works beautifully too!

Here’s how to do it:

1. Close your eyes and place your hands over your heart. Allow the feeling of gratitude to wash over you, flooding every cell.
2. After a minute or so, stand up (if comfortable), keeping your eyes closed and a hand on your heart.
3. Dance your gratitude! Move however feels right to embody the feeling in every single cell of your being. If dancing isn’t possible, simply sway gently. The key is to feel the gratitude physically, vibrantly.

This practice will quite literally transform you into a gratitude magnet!

Song Suggestion: “I’m So Grateful I’m Alive” by Gary Lynn Floyd (and here’s the link on YouTube) is a truly wonderful choice to start with.

I’m so excited to hear how this empowering practice works for you!

Mid-Year Realignment for 2025

Setting Your Course for the Next Half of 2025: Clear Vision, Inspired Action

So, we have taken stock, and now it’s time to look forward with renewed clarity for some powerful intention setting for the second half of year.

We are having to rush through it a bit here, but I promise you, it’s much calmer and deeper within the full course. You also receive beautifully guided meditations that significantly help with the entire process of setting and embodying your intentions as well as audio responses with sharing of Law Of Abundance card readings!

Did you set intentions at the start of the year? Whether you did or not, now’s a fantastic time to reconnect with your core values and priorities.

Reflect & Refocus:

Take a moment to recall or review your existing intentions.

Your intentions should inspire you, filled with powerful words and emotions. They should feel expansive, maybe even a little thrilling!

For example, here are some of my intentions from previous years:

"I welcome and co-create an expansive year of love, friendships, and joy-filled experiences."
"I am so deeply fulfilled and satisfied by my amazingly successful heartfelt business."
"I bring love into all of my interactions and watch my life flourish in my home, my travels, my health, my business, my family, and with my prosperity - thank you, thank you, thank you."

If you’re ready to refocus or create new, potent intentions for the next six months, what truly calls to you from the depths of your being?

Deepening Your Intentions Setting:

To help you refine your intentions for this mid-year realignment for 2025, consider these questions:

What would you like to focus on in the next six months to manifest your intentions into reality?
How will you look and feel, and what will be tangibly different when these intentions are realised? Step powerfully into that energetic state now.
Focus on 'being' intentions rather than just 'doing' to tap into deeper alignment.
What support, resources, and connections do you need or already possess to make these intentions come alive?
What manifestation techniques will help you?
Does your vision board need updating with new ideas?
What's the absolute best possible outcome for each intention in the coming months?

Don’t worry if some of the questions don’t immediately resonate; just allow your inner wisdom to gently guide you to what feels right.

The Power of Success & Fulfilment: Who You Are Is Enough

Success is not an external destination; it is a profound state of mind and being. The more you embody it, the more love, abundance, vitality, and joy will naturally flow into your life. Don’t let perceived setbacks define you; learn from them with grace and keep going with unwavering focus.

Celebrate every small, courageous step you take…

If you’re a perfectionist or prone to self-criticism, please remember this vital truth: Who you are, right now, is good enough. More than good enough, you are magnificent. Cultivating positive thoughts and a compassionate inner dialogue is absolutely key to profound fulfilment, connecting you ever more deeply to your truest desires.

Envisioning Your Dream Life: The Ideal Day Exercise

Are your intentions truly leading you to your dream life? To live your dream, you first need to define it with clarity and passion. The Ideal Day Exercise, a super powerful visualisation technique, helps you do this in a wonderfully manageable way by focusing on just one single day, two years from now. This makes it feel tangible, achievable – palpable. That’s why I had to include it in this mid-year realignment for 2025

Get your journal or some paper, get yourself really comfortable, and gently close your eyes. Imagine waking up immensely happy, feeling a surge of joy and knowing a truly great day is ahead. Let go of today’s reality and just go for it. Visualise everything from the very moment you wake until you peacefully go to sleep.

Engage all your senses to create your ideal life from your ideal day.

Your Ideal Day Prompts:

As you imagine, consider:

When and where do you wake up? (If not home, where are you?)
What's the weather like?
What activities fill your day – what brings you joy, purpose, and peace?
What are you wearing, eating, and drinking, and where are you enjoying these moments?
Are you alone or with others? Who are they, and what are you doing together?
How do you feel throughout the entire day? What emotions are you experiencing?
Do you exercise? What kind, for how long, and where?
What can you see, smell, touch, taste, and hear around you?
Do you have an evening routine? What does it consist of, maybe bringing you calm and closure?
What time do you go to bed, and how do you feel as you drift off?

Don’t censor yourself; dream freely and tap into your deepest, most authentic desires. Write down every detail from your ideal day, focusing not just on what you do, but crucially, how you feel. Engage all your senses to create a vivid, tangible picture.

This powerful, and when repeated, visualisation trains your subconscious mind to work towards your desired reality. You are literally dream life planning!

Reinforcing Your Intentions: Daily Manifestation Habits

Once you’ve defined your ideal day and refined your intentions, take them further with these powerful reinforcement practices:

Write them down on a small card and carry it with you. Keep copies in your wallet or car and read them daily. Repetition is the mother of skill, and belief and are key for reinforcing your intentions.
Add an infinity symbol to build energetic flow and continuous expansion around your intentions. This ancient symbol represents endless possibilities and continuous flow, energetically reinforcing your intentions.
Draw around your intentions using colours and creativity to engage both sides of your brain, making them more deeply embedded.
Commit to daily reading – consistent repetition strengthens belief and the power of manifestation. A perfect daily habit for success.

Mid-Year Realignment for 2025

If you’re on my full course, share your intentions in the classroom comments so I can personally support you and hold space for your growth. I’ll share mine too!

Here’s the link again along with my profile if you want to follow me on Insight Timer.

I invite you to share here too and let me know at hello@lizdoyle.net.

What does your ideal day look like?

And what now calls to you for the next six months?

This very moment, can be the powerful beginning of a truly magnificent second half of the year.

Embrace it.

You are ready.

Feeling ready to take flight but seeking some personalised guidance? This page reveals how we can work together to truly elevate your journey. Just think; how high can you fly?

The Mid-Year Magic: Reignite Your 2025 and Thrive! Read More »

Louise Hay’s Wisdom, Rebirth And Renewal

Blog / Admin

Louise Hay's wisdom

Louise Hay’s Wisdom

Isn’t Spring, the season of rebirth and renewal, the perfect time to explore the transformative wisdom of Louise Hay?

We are celebrating the awakening of nature, and the fresh start that Spring brings.

Whether you’re a seasoned practitioner or new to these ideas I’ll be sharing with you, I invite you to open your heart and mind and fully participate in this shared experience with a beginner mindset!

Spring is a powerful opportunity to reflect, release what no longer serves nor supports us, and plant seeds for a brighter future.

And who better to guide us on this journey than the incredible Louise Hay?

If you are new to her work, Louise Hay was a pioneer in the field of self-help and positive thinking.

Her message was simple yet profound – our thoughts create our reality, and by changing our thoughts, we can heal our lives.

Today, we’ll explore key aspects of her philosophies, focusing on how they align with the energy of Spring and support our mind, body, and spirit.

We have just celebrated the Spring Equinox, also known as the Vernal Equinox, which marks the moment when the sun crosses the equator, resulting in roughly equal amounts of daylight and darkness.

This signifies a time of balance and transition. Traditionally, this time has been celebrated across cultures as a time of fertility, renewal, and the return of life.

It’s a powerful opportunity to plant seeds of intention, both literally and metaphorically.

Just as nature wakes up, we too can awaken dormant aspects of ourselves, shedding what no longer serves us and supports us and embracing new possibilities.

Louise Hay’s Wisdom

To connect with the energy of Spring, let’s begin by grounding ourselves in our bodies.

I invite you to move your body right now in any way that feels good to you before you read any further.

Feel the energy flowing through your body, releasing any stagnant energy and creating space for new growth.

In a world that often feels chaotic and bloody crazy, Louise Hay’s message of self-love and healing is more relevant than ever.

She taught us that our thoughts create our reality and that we have the power to heal ourselves from the inside out.

I’m going to take you through a few of her core philosophies, explore practical ways to apply them to our lives, and share some suggestions for reflection.

Whether you’re new to Louise Hay’s work or a long-time admirer, I hope you find this inspiring and empowering.

Please feel free to share your thoughts, questions, and experiences by dropping me an email at hello@lizdoyle.net.

One of Louise Hay’s fundamental beliefs is that our thoughts shape our experiences. That what we think about and believe becomes our reality. This isn’t about magical thinking, but about recognising the power of our subconscious mind.

How often do you find yourself engaging in negative self-talk?

Stuff like:

Louise Hay’s Wisdom

These thoughts, repeated over and over, become ingrained patterns that attract similar experiences. They literally wear a groove in your brain.

Louise urged us to become aware of our thought patterns and to consciously choose positive, empowering thoughts instead.

For example, instead of: “I’m always sick.”

Try: “I am open to vibrant health.”

Instead of: “I don’t deserve love.”

Try: “I am worthy of love and acceptance.”

It does take practice, but by shifting our thoughts, we can shift our reality.

Louise believed that our thoughts are like seeds, and affirmations are the fertile soil in which they grow.

Her very simple affirmation, ‘All is well in my world’, encapsulates her belief in the inherent goodness of life.

She taught us to affirm our worthiness, our health, and our happiness.

And isn’t Spring the perfect time to weed out those old, negative thoughts and plant new, positive ones?

Louise Hay’s Wisdom

Oprah named Louise the Queen of Affirmations

Positive affirmations are positive statements that we repeat to ourselves, reinforcing desired beliefs. They’re like planting seeds in the soil of our minds.

To create effective affirmations, they need to be:

Positive – Focus on what you want, not what you don’t want.

Present tense – Speak as if it’s already true.

Specific – Be clear about what you desire.

For example:

Repeat your affirmations throughout the day, especially when you catch yourself engaging in negative self-talk. Write them down, say them aloud, or visualise them in your mind.

Over the years, affirmations have helped me completely transform my life.

Forgiveness and Letting Go

Another crucial aspect of Louise Hay’s work is forgiveness.

Holding onto resentment and anger blocks our energy and prevents us from moving forward. She stressed the importance of forgiveness again and again, not just of others, but also of ourselves.

Forgiveness doesn’t mean condoning harmful behaviour. It means releasing the emotional burden that you’re carrying.

It’s about choosing peace over pain.

Letting go of the past allows us to create space for new, positive experiences. Spring is about letting go, and forgiveness is a powerful tool for releasing the past.

My course on Insight timer called “Louise Hay’s Forgiveness Sets Me Free!” may be of interest to you. You can check it out here.

And my meditations, also on the app: Louise Hay’s Affirmations for Forgiveness

and Louise Hay’s It’s Time to Forgive Yourself

All of these will really help you if you want to experience the freedom that forgiveness can bring.

“The List”

Louise Hay said “Every cell in your body responds to every single thought you think.”

She believed that our bodies are a reflection of our thoughts and emotions.

When we hold onto stress and negativity, it can manifest as physical ailments.

Spring is a time to reconnect with our bodies and honour their needs.

“I listen to the wisdom of my body”

Pay attention to your body’s signals. Are you giving it the nourishment, rest, and movement it needs? Spring is about revitalising our physical energy. Nature is waking up, and so can we.

Embrace fresh, seasonal foods, spend time outdoors, and move your body in ways that feel good.

Louise Hay believed that physical ailments are often linked to emotional and mental patterns.

Her worldwide best seller “You Can Heal Your Life” is a cornerstone of the self-help movement. And Chapter 15, “The List,” is such a valuable resource.

This is why it’s so powerful.

The fundamental principle is that our thoughts and emotions directly influence our physical health. “The List” serves as a guide to help us identify these connections.

The chapter provides a comprehensive list of common physical issues and their corresponding probable mental causes. By examining this list, we are encouraged to look inward and explore the emotional and mental patterns that may be contributing to our health challenges.

Alongside each potential cause, Louise offers positive affirmations designed to counteract negative thought patterns and promote healing. These affirmations are tools for reprogramming the subconscious mind and fostering a more positive and healthier outlook.

This is how “The List” Works:

The process involves honest self-reflection and a willingness to confront potentially uncomfortable emotions. It’s about taking responsibility for our own well-being and recognising the power of the mind to influence the body. The goal is to shift from negative, limiting beliefs to positive, empowering ones.

By consistently using the provided affirmations, we can gradually change our habitual thought patterns and create a more harmonious mind-body connection.

But please remember

While Louise Hay’s “The List” offers a framework for understanding potential emotional roots of physical ailments, it’s important to acknowledge that its correlations are not always applicable to everyone. Some individual experiences can vary significantly.

And please remember this too

“The List” is not intended as a substitute for professional medical advice. It’s a tool for self-discovery and personal empowerment. The power of affirmations lies in their ability to rewire the subconscious mind and promote positive change.

I’m now going to ask you to consider if you experience any of the following health issues. Just simply acknowledge it for yourself, and perhaps consider the potential emotional connection Louise suggests.

Think about whether you experience any of these, and if so, what emotions might be connected:

Headaches/Migraines: (Related to invalidating the self, fear)
Sinus Problems: (Related to irritation to one person, someone close)
Neck Problems: (Related to refusal to see other sides of a matter, stubbornness)
Shoulder Pain: (Related to carrying a burden, shouldering the world)
Back Problems (Upper): (Related to lack of emotional support, feeling unloved)
Back Problems (Middle): (Related to guilt, stuck in the past)
Back Problems (Lower): (Related to financial fears)
Hip Problems: (Related to fear of going forward in major decisions)
Knee Problems: (Related to fear of the future, inflexibility)
Skin Problems: (Related to anxiety, fear, old buried stuff)
Digestive Problems: (Related to fear, dread, anxiety)
Heart Problems: (Related to long-standing emotional problems, lack of joy)

The goal is to encourage you to consider the mind-body connection and explore potential emotional roots of physical symptoms, as suggested by Louise Hay.

Louise taught us the importance of self-love, and forgiveness and a lot of other things too!!!

In essence, Chapter 15 of “You Can Heal Your Life” provides a practical framework for exploring the mind-body connection and taking proactive steps toward healing.

By addressing the underlying emotional issues, we can support our body’s natural healing process.

Remember, self-love is the greatest healer. When we love and accept ourselves unconditionally, we create an environment where healing can occur.

You can can get yourself a copy of this life changing book from Hay House Publishing, here.

Finally, let’s explore how Louise Hay’s philosophies can help us connect with our spirit, our inner peace.

“I am connected to the infinite source of love and wisdom within me.”

Louise was, of course, a metaphysical teacher, and she taught us that we are all connected to a higher power, a source of infinite love and wisdom. Spring is a wonderful time to deepen that connection.

And of course, meditation is the perfect practice to do that.

You may wish to check some of my meditations out on Insight Timer here – there are quite a few Louise Hay ones!

“I am at peace with myself and the world around me.”

Cultivating inner peace is essential for navigating life’s challenges. To deepen our connection to our spirit, let’s take some time for journaling and reflection.

Allow your inner wisdom guide you as you journal.

Spring is a time of balance, and by connecting with our spirit, we can find that balance within ourselves.

How can you integrate Louise’s teachings I’ve shared with you today into your life going forward?

What actions will you take to embody the principles of self-love, forgiveness, and positive thinking?

As we come to the end of our time together, I want to express my gratitude for your presence and your willingness to embrace the wisdom of Louise Hay. I also want to thank Louise Hay for always guiding us.

May this season of Spring be a time of profound transformation and renewal for you.

Remember, you are worthy of love, happiness, and abundance. Embrace the power of your thoughts and watch your life blossom.

I wish you a season of growth, joy, and balance.

And if you wish to find out more about how I work with clients, follow this link.

Louise Hay’s Wisdom, Rebirth And Renewal Read More »

Gently Step Into Your Power

Blog / Admin

Step into your power

Do you ever feel you have given away your power?

Or was your power taken from you many years ago and you’ve never known how to properly claim it with grace?

Do you feel that the past can come along and trigger you and you feel you’re right back there in old patterns with the same old disempowering stories?

It happens to all of us, why do you think I’m sharing this blog?!!

Some “stuff” has been happening to me recently which inspired me to share this.

By the time you’ve finished reading this, I want you to feel empowered to put a voice to the trauma and the pain.

And to also embrace your shadow.

AND to feel that you are safe to gently step into your power whatever that means to you.

Let's start by defining what I mean by gently stepping into your power

It’s not about shouting from the rooftops or demanding attention.

It’s about a quiet inner strength, a knowing that allows you to make decisions with confidence, set boundaries, and pursue your goals with grace and determination.

But that ain’t always that easy is it?

It could the people closest to us who know how to push our buttons, just trigger us in some way.

Or it might be a long distant memory that comes roaring back into our lives, and it feels like we are being de-railed.

However, we can begin again and know that we are actually far further along our path than our minds can lead us to believe.

Let’s connect with the heart and open the heart to move through any feelings of hopelessness, isolation or disconnection.

Because you are not alone. I am here, with you and for you.

So, if something I share in this blog resonates, drop me an email as this is all part of the healing and digging down a little deeper than maybe you have ever done before.

If you’re reading this, right now, I believe your higher self, led you here.

Recently, I found myself right in the middle of a trauma response that left me falling into a black, bottomless well and this still isn’t easy to admit.

None of my tools were getting me out – my inner critic was working round the clock.

I was judging myself for being in that place, despite all that I know and all of the work I’ve already done and god dammit, I share in my coaching.

I felt like I was in a purgatory of not yet becoming my true self and I felt like a fraud.

I found myself standing still.

Not being able to do anything because I was so overwhelmed by the feelings of rejection, abandonment, and isolation.

Of course, I understand this all goes back to my childhood, but these feelings can still, albeit very rarely, rear their ugly heads and send me into a downward spiral of regret, shame, and guilt.

I decided to feel all the feelings after I did a bit of hiding and numbing and freezing!!

The biggest thing that came from it was I wanted to turn up here and share some of the pain because I know these trauma responses are not only experienced by me.

I know I’m not alone feeling lost in my trauma response even if I do feel alone and confused. Or am I?

I am gently reminding myself that it’s okay to trip over the rocks on my path from time to time.

I’m also reminding myself that it’s safe for me to stop rejecting the inner parts of myself that I dislike or even despise.

I want to accept my shadow self.

It’s not easy but that’s what loving myself completely is all about, isn’t it?

So, by meditating, reflecting, and listening to courses on Inside Timer, I realised this is all part of my healing.

I’m being called to get to that deep, deep old story.

And my soul is asking me to take a moment to process – to sit with it.

I am acknowledging these sensations and trying not to judge them and that is AS important as all the active work.

Recovering parts of myself is helping to bring me more clarity but it took me a while to know what to do next.

That’s why I’m here – I wanted to turn up with all of this rawness and vulnerability.

What is your story?

What is your trauma response?

Do you live your life thinking that you have to be strong and just get on with life?

It doesn’t really work, does it?

Through the years we can be repeating the patterns from our origin story, our childhood.

Does any of what I’m about to share resonate with you? If so, declare it because you’re owning that shadow.

Never feeling enough
Having no compassion for yourself
Beating yourself up with self-talk that doesnothing but disempower you (and that might be despite all the success you have achieved in your life)
Being engulfed by fear every single day
Feeling anxious
People pleasing
Never really feeling true happiness

Is it time to meet your shadows?

To feel the sadness, the fear, the anger, the shame, the regret, the guilt, the resentment…

Time to accept and feel all of those emotions?

Have true self-compassion?

Let go of judging yourself.

Actually, feeling pride for yourself and seeing who you really are?

It can be a painful process and yet a wonderful one.

Feeling truly connected and peaceful.

Being grateful and looking forward to being present in your life whether there is tragedy or happiness

Because you are never alone, even when you feel you are.

There is help if you are willing to trust and know that you are always worthy

What you have been burying so deeply and so successfully for so long is waiting to erupt.

You are uncovering those old stories that are deeply buried in your consciousness, in your body, that you might not even be really aware of.

As they are revealed, you will understand the roadblocks that are in your way.

We can't release what we don't know we're holding

Whether you have gone through a traumatic experience many, many years ago or quite recently you can come out the other side stronger understanding how you can stand in your own power.
You have the wisdom and the understanding within you.

It’s just about trusting yourself and listening to your heart, to your soul and to your higher self.

I definitely had the dark night of the soul recently and I haven’t been there in such a long time, and it was bad.

I felt I was coming undone but by sharing this with you, I am trusting that this is all part of my journey.

First of all though, we need to be patient and sit and meditate in our safe space.

That might be under your blankets and soft pillows and that’s okay. Wait and ask and meditate.

I came across this quote the other day and it really spoke to me:

“Don’t just do something, stand there.”

Originally said by the White Rabbit in Alice in Wonderland.

There is no rush to work it all out at once – trust the process.

Then when you’re ready, ask yourself :

Is the next cycle of my life ready to begin?

Are you ready to step gently into your power?

Learn to trust again and I know that’s not easy to do if you’ve left toxic situations or relationships. Healing those old wounds takes time, sometimes a long time, I know!

Listening to the shadow gives us great insights to our stories and our patterns.

For instance:

“I am worthless if I am abandoned”

means you hold onto the fear of abandonment to avoid your lack of self esteem.

Fill in the need for worthiness by discovering the root cause embedded in your childhood.

Allow this blog to feel like a warm, comfy blanket wrapping you up so that you feel safe and cared for and cherished.

What is choosing you right now?

Don’t force yourself to make a choice about what you want the rest of your life to be.

Just get curious about the little things that are entering your field of interest right now, even if they’re not screaming out loud:

“This is the thing – choose THIS thing now”

Sometimes this in between moment is about grieving for what you’ve lost. It’s about being curious without feeling the drag of indecision or shoulding all over yourself.

Be proud of yourself. Be proud of your strength even if you feel lost and lonely, be proud of yourself.

You can change your story one step at a time

So many of us have had experiences and situations that we had to navigate during our childhood with parents who may not have been able to express or understand emotions.

After years of maybe even hating yourself, you can discover that you are your rock and you always have been throughout your entire journey.

Keep going in healing and learning to love yourself first.

Going through deep, deep pain, a pain so unbelievably deep that you didn’t know you would survive, well, it can feel that we have touched the bottom.

But you did survive.

The pain might still be there but trust that it can transform into something so beautiful.

Learning to respect yourself and to just love yourself so that you can let go all these old patterns.

But to also love yourself and be compassionate with yourself when they might reappear from time to time because they sure can!!!

Your love for yourself is growing - trust me on that!

Filling your whole self with that love and expanding and connecting to everything, to moments of pure beauty, to moments of pure grace will become more and more frequent and will last longer and longer.

BUT it is okay if the deep pain rises back up to the surface now and again.

That shadow, does it ever completely go?

I don’t think it does, but life does become easier and more joyful the more we can love ourselves.

Have you shut yourself down throughout your life to keep the peace and you might still do it?

From your childhood and now as an adult?

If so, this is the time to break through this deep-seated pattern.

This is your time to honour your own intrinsic wisdom and guidance.

It is time to speak your truth when you feel it within you.

Asking for what you need and not shrinking back even if your request is met with resistance.

When you do this, you honour yourself.

It’s time to rescue that little girl who had no voice or ability to be herself.

It can take such a long time to allow the deepest truth to surface.

My old default position was to fall into depression and feel hopeless. That feeling came back to me recently and it was hard!

Early conditioning means we can learn very early on and have a very deep subconscious belief that we cannot be our whole self. That by showing up as your true self is just too much for others.

If you felt that way as a child, you might have learned to hide your true self away by all sorts of survival strategies.

Maybe you felt you could only show up as perfect or how others need you.

Somehow being your true self was and is overwhelming for others. Or you won’t get what you really want in life because you feel unworthy.

Do you have abandonment issues?

Dealing with abandonment issues takes time.

Lots of situations can trigger feelings of abandonment or rejection.

For example, when a partner just wants some time alone or maybe a short break with friends.

Fights can start and you didn’t mean to fight about it.

It’s hard to break old fear patterns but it is possible.

Do you feel that you have to live your life so carefully, so you never upset anyone?

And then do you feel you’ve lost your authenticity, your power, your true self?

If you have difficulty in grieving or maybe crying as part of your grief, can you give yourself permission to really let go?

Feel it and sit with it and tell yourself that you love yourself for feeling all of these raw emotions.

You can step into your power with grace by embracing all of your selves - give it your best shot

The light and darkness within you.

Maybe something small has shifted within you. Maybe you’re able to close your eyes and just be.

Allow the tears to roll down your face and find that connection within you if you need to.

Opening up your heart to these deep, trapped emotions and grief that you have been carrying sets you free.

Have your own back and follow through with loving yourself.

This is how you can step out of victimhood and into your own authentic self and your own power.

When you notice yourself shying away from loving yourself, allow yourself to spend time with both your inner little self and your higher self.

Walk through the world together

Why not have morning and evening check-ins?

In the morning with your higher self and tucking your inner child into bed at night. How does that sound?

I often find that what’s holding me back is me.

This part of me that thinks I’m not worthy and believes others over myself. This part of me that stops myself from taking action out of fear.

But nowadays, I repeat my affirmations and then take action with the fear and just let it be okay.

Are you ready to let go of the person that you felt your family has wanted you to be?

Are you ready to let go of their expectations of you?

Ready to let go of their perceptions and opinions of you?

Are these opinions even true of you?

Have you noticed that your story that you’ve been telling yourself is:

“My voice doesn’t matter, and no one cares”

The truth is your voice does matter and you care. Your inner being cares for you.

You can work on rewriting these stories and any others that come up throughout your life’s journey.

Allow your deep spiritual wisdom to resonate with your own soul.

So many of my shadows have been uprooted with some people in my life recently and that has been overwhelming to say the least.

Looking at all those buried parts with that victim mentality being a big one is bloody hard!

Figuring out how to acknowledge all these shadows, some of which I didn’t even know were there.

At times, it felt it was all too late.

But I’m trying to just take the wisdom I’ve gained and integrate it to my personal growth, at the very least, and carry that forward.

Accepting accountability and stepping out of the cycles I’ve perpetuated.

When we have or had parents or care givers that weren’t there for us emotionally, it’s difficult to charter a course in life, isn’t it?

We see these patterns repeat themselves in our lives then it takes time to understand what’s going on.

It could be that you married the same kind of person and just kept excusing their behaviour for:

“What could I have done differently, so he wouldn’t behave that way?”

And it can also be so strange to have made so many changes on this self-love journey and others seem to have remained exactly where they were.

Here’s a little reminder – who you are is important and how you feel is important. Just hold on to that.

After you’ve finished reading this today, I’m going to suggest dancing with your shadow.

Now this could be to a favourite track that means a lot to you or if you’ve come across 5 Rhythm Dancing.

This is all about transformation and healing that might be for you and although I don’t know much about it, I will be investigating it further.

Slow down and Dance

Slowing down might be difficult for you but it’s necessary!

We can learn to slow down and listen to our inner wisdom and listen for guidance so that we can act and not just react.

We are responsible for our own self-care because if we don’t care for ourselves this is just another trauma response which puts us back into victimhood.

Say out loud if you can:

It’s time to learn

It’s time to transform

It’s time to heal

It’s time slow down

It’s time to laugh, shout and cry

It’s time to dance with my shadow… instead of running away from my shadow again and again… or recreating or attracting drama

Time to feel my emotions

Time to tell my story

To tell my truth

It’s time to rest

Nothing to do, just breathe.

Discover your own path that resonates with your innermost self and pursue it wholeheartedly.

Recover the missing pieces of yourself.

Trust the journey – the destination reveals itself in time, when you are ready to see it.

Make your richest relationship the one you have with yourself

Life can feel overwhelming at times and it’s easy to forget that relationship with ourselves.

We juggle responsibilities, navigate relationships, and wrestle with self-doubt.

It’s easy to feel powerless, like we’re being swept along by currents beyond our control.

But we all have the power within us to shift gears, take the wheel, and chart our own course with grace and gentleness.

This can be as simple as starting each day with a gentle check in with yourself.

“How am I feeling today? What do I need?”

It can look like setting boundaries, practising self-care and being kind to yourself in your thoughts and in your actions.

It’s the small things practised daily that create a full picture of self-love.

I shared this amazing piece from Brené Brown on my:

Open Your Heart 10 Day Challenge

on Insight Timer and I thought it was perfect to share here.

MANIFESTO OF THE BRAVE AND BROKENHEARTED

“There is no greater threat to the critics and cynics and fearmongers

than those of us who are willing to fall

Because we have learned how to rise

With skinned knees and bruised hearts.

We choose owning our stories of struggle,

Over hiding, over hustling, over pretending.

When we deny our stories, they define us.

When we run from struggle, we are never free.

So we turn toward truth and look it in the eye.

We will not be characters in our stories.

Not villains, not victims, not even heroes.

We are the authors of our lives.

We write our own daring endings.

We craft love from heartbreak,

Compassion from shame,

Grace from disappointment,

Courage from failure.

Showing up is our power.

Story is our way home.

Truth is our song.

We are the brave and broken-hearted.

We are rising strong.”

– Brené Brown

Such a beautiful piece…

Gently stepping into your power and owning your voice doesn’t happen on that one occasion, it’s a continuous journey.

There will be bumps along the road, sometimes bloody big ones!

But by staying committed to your growth and your authentic self, you can truly shine your light on the world.

Remember, you are worthy, you are capable, and you have the power to create a life you deserve.

Much love.

Are you interested in working with me? Check out my work with me page for more info, or contact me.

Also, follow me on Insight Timer for free meditations and notifications of my free live events.

Gently Step Into Your Power Read More »

Gratitude for The Good, The Bad, Or The Ugly

Blog / Admin

How can we feel grateful for the good, the bad or the downright ugly? Gratitude for a bad day, a bad week or a really bad month seems crazy sometimes doesn’t it?

BUT we can try to practise feeling gratitude for all of the situations in our lives. Even really challenging situations can contain important lessons that are linked to our growth and our capacity to receive abundance. Your intentions will occur in divine timing, not necessarily your timing.

When we practise gratitude, more and more magical moments and divine synchronicities can show up in our lives. By letting go of expectations and embracing appreciation for the present moment, we can experience the benefits of gratitude every day. Worrying too much about the past or future can have negative effects on our mental health, making it essential to practise letting go.

How can we let go and cultivate genuine gratitude for the good, the bad or the ugly?

We’ve all been there, clinging to things that no longer serve us, whether it’s a grudging job, a toxic relationship, or even just a negative thought pattern. But holding onto baggage weighs us down, preventing us from experiencing the joy and abundance that life has to offer.

Letting Go – Releasing the grip of what no longer serves you

Where do we begin with letting go? It’s not about pretending negativity doesn’t exist, but rather acknowledging it and gently releasing its hold on us.

Here are some ways to start:

Mindfulness – Take a moment to observe your thoughts and feelings without judgment. Notice what brings you down and then, with conscious intention, release it. Imagine it as a balloon floating away into the sky.

Journaling – Write down your worries, fears, and frustrations. Putting them on paper can help you process and release them. Then safely burn or tear up the paper symbolically letting go.

Forgiveness – Holding onto grudges is like drinking poison and expecting the other person to get sick. Forgive those who have wronged you, not for them, but for your own inner peace.

Acceptance – Sometimes, things just don’t go our way. Instead of fighting against reality, practise acceptance. Accept what is, and then see what possibilities open up. I have found this practice so powerful.

What would you like to let go of?
What thoughts are holding you back?
What feelings and emotions are making you feel stuck?

What practice from the ones I shared might help you? Mindfulness; Journaling; Forgiveness; Acceptance

How can you cultivate gratitude when life throws you lemons?

We all know those times when happiness feels like a distant memory, and the weight of the world seems to be on our shoulders. But even in the midst of hardship, there’s often a flicker of light, a reason to be grateful.

Let’s have a look at the power of gratitude and how it can be a source of strength and resilience even when life feels tough.

The Challenge of Gratitude in Difficult Times

Let’s be honest, feeling grateful when life is bloody hard can feel downright absurd.

When we’re facing financial struggles, relationship breakdowns, health issues, or any other kind of adversity, the last thing we want to do is count our blessings. It’s natural to feel angry, frustrated, and overwhelmed.

So, why even bother with gratitude in these moments? I’ve been there myself. A few years ago, it felt like everything was falling apart. I was putting a brave face on everything for my family, but I was in such a dark place. Just functioning really, when I look back – it was very dark.

But in the middle of all that darkness, I was recommended to start a practice that helped me so much. Every day, I’d force myself to write down three things I was grateful for, no matter how small. It could be something as simple as a warm cup of tea in bed, a beautiful sunset, or a walk with my dog.

At first, it didn’t feel real at all. But gradually, something shifted. My focus started to move away from the negativity and towards the little pockets of good that still existed in my life.

This highlights something very important – gratitude isn’t about ignoring the bad things. It’s about acknowledging them while also choosing to appreciate the good that still exists, even in very small doses.

The Science of Gratitude

But gratitude isn’t just about feeling warm and squishy. There’s a growing body of research that shows the real, tangible benefits of practising gratitude. Studies have shown that gratitude can:

boost our mood
improve our sleep
strengthen our relationships
even increase our resilience in the face of stress and adversity.

Gratitude activates a specific reward pathway in the brain, releasing feel-good chemicals like dopamine and serotonin. This, in turn, can lead to a more positive outlook, increased motivation, and a stronger sense of well-being. Additionally, focusing on the good things in our lives can help us change the way we view challenges and setbacks, making them seem less daunting and more manageable.

It’s good to know that there is actual science behind why feeling grateful makes us feel better!

How To Cultivate Gratitude in Hard Times

Okay, so we know that gratitude is good for us, even when life is hard. But how do we actually cultivate it when negativity feels like it’s taking over?

Here are a few practical tips:

Start Small

Don’t try to force yourself to be grateful for really big things. Begin with simple things, like the taste of your favourite food, your morning shower, or the feeling of sunlight on your face.

A gratitude meditation might be a helpful way to start small. There are an awful lot of guided Gratitude meditations out there. I have one on Insight Timer, and it also incorporates the teachings of Louise Hay so even more to love! It’s called Louise Hay Gratitude Meditation, would you believe!

Here’s the link for you to access it

Keep A Gratitude Journal

Spend a few minutes each day writing down three things you’re grateful for. This can be a powerful way to train your brain to focus on the positive. If it helps, you can join my group on Insight Timer – Liz Doyle’s Gratitude & Support Group and here’s the link to join. It helps me to keep to a daily gratitude practice.

Express Your Gratitude

Tell the people you care about what you appreciate about them. Not only will this make you feel good, but it will also strengthen your relationships. The power of a simple “thank you” can be quite incredible.

Focus On The Small Wins

Celebrate your accomplishments, no matter how big or small. This will help you build a sense of confidence and optimism.

Maybe you already practise gratitude on a daily basis. If so, I’d love to hear what your practice is. Why not drop me an email and let me know; hello@lizdoyle.net. And if you don’t, has this article inspired to start? Again, let me know.

A Message of Hope

Remember, it’s okay not to feel grateful all the time. Life can be messy and it’s perfectly normal to experience a range of emotions. But when you’re feeling down, try to give gratitude a chance. You might be surprised at the difference it can make. Even the smallest spark of appreciation can be a powerful source of strength and resilience in the face of adversity.

When we focus on what we’re thankful for, even in the midst of challenges, our outlook starts to shift. We start to see the beauty and abundance that surrounds us. Because it really does.

Remember, letting go and cultivating gratitude are not one-time events, but ongoing practices. The more we do them, the easier they become and the more joy and peace we experience in our lives.

I Have A Call To Action For You

I encourage you to take some time to really experience letting go and cultivating gratitude. By doing so, not only will you lift yourself up, you will lift others up. You will be creating a ripple effect of positivity in the world!

And this affirmation is something I live by:

Gratitude brings more to be grateful about. Today I am grateful
Louise Hay

I hope you found some inspiration in cultivating gratitude for the good in your life, the bad and maybe even the ugly.

It might be that although this is all very inspiring, you feel you need some deeper work to help you to truly love and accept yourself which you know is what is holding you back in life. If so, why not have a look at how you can work with me, here.

Gratitude for The Good, The Bad, Or The Ugly Read More »

End Of Year Ritual

Blog / Admin

As the year draws to a close, I invite you to join my End Of Year Ritual which I want to be both meaningful and memorable for you.

Many cultures and traditions hold special rituals to honour the end of one year and the beginning of another. These rituals provide a way for us to express gratitude for the good things that have happened and to learn from the difficult experiences. AND to connect with your soul and your dreams for 2024.

What is the purpose of an End Of Rear Ritual?

First of all, it’s an opportunity to reflect and show your gratitude for what has been and for what you have. Rituals can help us to reflect on the past year, both the positive and negative experiences.

Rituals can also help us to accept where we are, and to let go of negative emotions and forgive ourselves and others. This can be so liberating and free up space for new positive experiences to enter our lives.

An end of year ritual can help us to set intentions for the new year where we can completely focus on what we want to bring into our lives.

Here are some examples of different End Of Year Rituals:

Ceremonies: Ceremonies can be formal or informal, but they typically involve a gathering of people to perform a ritual together. Some common ceremonies include burning incense, lighting candles, or making offerings.

Journaling: Journaling can be a powerful way to reflect on the past year and set intentions for the future. You can write about your accomplishments, challenges, and intentions for the coming year.

Meditation and mindfulness: Meditation and mindfulness can help us to connect with our inner selves and release negative emotions which can make space for the new year.

Creative activities: Creative activities such as painting, drawing, or writing can be a way to express our emotions and intentions for the future.

Here are a few ideas for creating your own End Of Year Ritual

Choose a time and place that is sacred and meaningful to you. This could be your home, a place in nature, or even a spiritual centre of some kind.

Gather any materials that you need for your ritual, such as candles, incense, writing materials or Palo Santo to burn.

You can also create a vision board or write down your intentions for the new year. You may wish to create an Abundance Altar.

Spend some time reflecting on the past year. Take time to think about the things you are grateful for, the challenges you have faced, and the lessons you have learned.

Let go of what no longer serves you. If there are any negative emotions, limiting beliefs, or people in your life that are holding you back, write them down on a piece of paper and burn it.

You can set a specific intention for your ritual. This could be to let go of the past, welcome the new year, or set intentions for the coming year.

Follow your intuition and create a ritual that feels right for you. There are no rules, so feel free to experiment and find what resonates with you. You want it to help you feel centred and connected to your vision for the future.

Here is your invitation to my End Of Year Ritual

If this all seems quite a lot of work and you’re a member of the amazing Insight Timer, then why not join my very special End Of Year Ritual on Friday 29th December at 5:00m (UK time). Here is the link to register.

Insight Timer is home to meditations, live events and courses run by coaches and other mental health care professionals from around the world. It is free for the vast majority of their meditations but this kind of event is a member only option but at approximately £8 a month, the app has an absolute treasure trove of content to offer from the most amazing teachers, not just me!!!

Although I won’t be able to see you for the Ritual, I would encourage you to dress in your most favourite or sparkly or abundant feeling attire for the occasion.

When we come together in this sacred space, we are able to tap into a collective field that can inspire and supercharge your vision for next year. It can then give you the power to take the next steps. Together we are so much stronger!

Whether 2023 has been challenging or completely expansive or just a bit meh, the end of the year is a perfect time to go inwards and listen to the whispers of your soul. Because it is always whispering to you.

This End Of Year Ritual offers you the opportunity pause, be still and deeply listen to the wisdom of your body and your heart. I would love to have you join me.

Want to find out a little more about me? Then follow this link for an introduction.

End Of Year Ritual Read More »

“ As I say yes to life, life says yes to me! ” Louise Hay

Blog / Admin

How do you feel when you say or just read this affirmation from the legendary and so inspirational Louise Hay, “ As I say yes to life, life says yes to me! ”?

Does it feel true for you? I know with all the stuff that goes on in life and everything going on around us, life doesn’t feel like it’s saying yes to us. I mean, did you read my last blog (link is here)?!!!! But then, are we always saying yes to life? 🤔

Wouldn’t it be nice to live in a place of complete surrender, a place where you profoundly trust that you’re being taken care of by a Universal power at every moment?

To live with certainty that the Universe is really out to support you. That it’s on your side and has your back.

I know that seems like a big stretch to believe 24hours a day / 7 days a week / 365 or even 366 days a year. But let’s lean into it just for the moment.

We often try so hard to control everything in our lives that we forget the power of putting our faith in the Universe, and in letting go.

But once you get into the habit of doing all that you can from your human experience and trusting when you get that intuitive message “it’s time to let go and surrender to a Higher Power that is also a part of us” and you actually do it, you’ll begin experiencing a deep sense of peace and of well-being.

Our highest good can come from surrender.

I don’t mean the kind of surrender as in losing a battle surrender, but as in letting go of our own personal limitations and aligning totally with an intelligence and an energy that’s greater than ourselves and yet, that is also part of us.

If we can do this, we can be in a state of saying yes to the Universe.

When we say yes to the Universe, we enter into a state of trust that whatever our situation is, we can work with it. We express confidence in ourselves, and the Universe, and we also express a willingness to learn from whatever comes our way, rather than running and hiding when we don’t like what we see.

Basically, instead of saying no and resisting everything that’s happening, simply say “yes”.

When you say yes, it’s like being a trapeze artist – you’re able to let go of the trapeze you’re holding on to, and sail through the air towards the next one. Without letting go and trusting the next one is there, forward motion just isn’t impossible.

It’s surrender and trust that creates a feeling of flow in every moment.

Now, I know that sometimes things happen that are NOT the way we want them, and believe me, that happens to me too. It’s as if we have to let go a bit before the hands of the other trapeze artist are there to catch us, but I also know that there’s an intelligence in the Universe that’s bigger than us and yet part of us.

An intelligence that can see things in ways that we can’t.

An intelligence that just wants you to hear it when it’s telling you, “Don’t worry, I’ve got this one.”

I now invite you to try this exercise.

It’s an exercise of acting from saying yes to what the Universe brings you and being led by your soul surrendering throughout the day.

This is an exercise that has been adapted from A Course in Miracles, and here’s what you do:

At the beginning of your day, close your eyes for just a moment, and take a few deep breaths, and offer these three questions to the Universe:

What would spirit have me do today?

Where would spirit have me go today?

What would spirit have me say and to whom?

And then, as you move through your day, use the answers that come to you as your inspiration from spirit, and simply say yes to whatever those answers are, trusting life’s unfolding.

And if you get stuck, ask the questions again.

When you act on the intuitive answers that show up and follow them trusting that spirit is guiding you and has your back, you’ll find yourself living more and more in a state of flow.

I’m reminding myself that it’s safe for me to say “yes” to the Universe more and more in my life and well, it has been miraculous sometimes. I’m not saying I always manage it. After all, I am human!

If you haven’t come across Louise Hay before, why not have a look at this video?

Let me know when you have said yes to the Universe and just surrendered, and how the Universe had your back. Email me via my contact page, I would love to hear about the beautiful synchronicities that have happened when you used Louise Hay‘s affirmation; “ As I say yes to life, life says yes to me! ”.

“ As I say yes to life, life says yes to me! ” Louise Hay Read More »

Brené Brown: The Call to Courage

Blog / Admin

Who is Brené Brown and what is The Call to Courage?

If you have read any of my previous blogs, then you will know that I deeply admire Brené Brown. Brené is a research professor at the University of Houston, and a leading expert on vulnerability, courage, shame, and empathy. Her TED Talk on the power of vulnerability has been viewed over 50 million times, and her books have sold millions of copies.

Last night I watched Brené Brown: The Call to Courage which is on Netflix here in the UK, and it left me so uplifted. Brené explores the importance of choosing courage over comfort in a world that is often defined by scarcity, fear, and uncertainty. She shared her often very funny but poignant personal stories, research findings, and insights from her work with leaders, organisations, and individuals around the world.

One of the key messages of the documentary is that courage is not the absence of fear, but the ability to move forward in spite of it and only by showing up with our vulnerability, can we be truly courageous. She argues that courage is essential for living a full and meaningful life. It allows us to connect with others, take risks, and achieve our goals.

The documentary went into a lot of detail with exploring the link between courage and vulnerability. Brené defines vulnerability as “uncertainty, exposure, and emotional risk.” Vulnerability is not weakness, but strength. It is the willingness to show up and be seen, even when we are afraid.

The Call to Courage is a timely and important documentary that challenges us to choose courage over comfort in our own lives. It is a reminder that we are all capable of great things, if we are willing to be vulnerable and open ourselves up to connection.

Here are some of my main key takeaways from The Call to Courage:

Courage is not the absence of fear, but the ability to move forward in spite of it.
Vulnerability is not weakness, but strength. It is the willingness to show up and be seen, even when we are afraid.
Shame is the fear of disconnection. It is the fear of not being good enough.
Empathy is the ability to connect with the feelings of another person. It is the ability to walk in someone else’s shoes.
Connection is the antidote to shame. It is the feeling of being seen, heard, and understood.

If you are looking for a film that will challenge you, inspire you, and help you live a more courageous life, then I highly recommend The Call to Courage.

And here are some of the lessons I learned from the documentary:

Courage is not something that we have or don’t have. It is a muscle that we can build through practice.
Vulnerability is not weakness. It is the strength to be open and authentic, even when we are afraid.
Shame is a universal emotion, but it doesn’t have to define us. We can overcome shame by cultivating courage and vulnerability.
Connection is the antidote to shame. When we feel connected to others, we feel less alone and less afraid.

In her work, Brené Brown has found that vulnerability is the only way to truly connect with others and experience joy, love, and belonging.

What is vulnerability?

Vulnerability is the willingness to show up and be seen, even when there is the risk of being hurt. It is the courage to be imperfect, to be honest, and to be open to feedback.

Why is vulnerability important?

Vulnerability is important because it is the foundation of all meaningful relationships. When we are vulnerable, we allow others to see us for who we really are, and this can create a deep sense of connection. Vulnerability also allows us to experience the full range of human emotions, both positive and negative.

What are the three elements of vulnerability?

Brené identifies three key elements of vulnerability – uncertainty, risk, and emotional exposure.

Uncertainty: When we are vulnerable, we are opening ourselves up to the unknown. We don’t know how others will react to us, and this can be a scary feeling.
Risk: Vulnerability also involves risk. When we put ourselves out there, we are opening ourselves up to the possibility of getting hurt.
Emotional exposure: Vulnerability involves emotional exposure. When we are vulnerable, we are sharing our true feelings, and this can be a very exposing experience.

How can we be more vulnerable?

Leaning into vulnerability is not easy, but so worth it. Here are some ideas:

Start small: If you’re not used to being vulnerable, start by sharing small things with people you trust. This will help you build your confidence and get used to the feeling of being exposed.
Be mindful of your thoughts and feelings: When you’re feeling vulnerable, pay attention to your thoughts and feelings. What are you afraid of? What are you hoping for?
Practise self-compassion: When you make a mistake or get hurt, be kind to yourself. Remember that everyone makes mistakes, and that vulnerability is a part of being human.

The benefits of vulnerability

The benefits of vulnerability are many. When we are vulnerable, we can:

Experience deeper connections: When we open ourselves up to others, we can create deeper connections with them.
Experience more joy: Vulnerability allows us to experience the full range of human emotions, including joy.
Be more authentic: When we are vulnerable, we are being more authentic. We are showing our true selves to the world, and this can be a very freeing experience.
Be more resilient: When we experience vulnerability, we learn to be more resilient. We learn how to cope with difficult emotions and how to bounce back from setbacks.

Vulnerability is the foundation of all meaningful relationships, and it is the key to experiencing joy, love, and belonging. And isn’t that a wonderful thing?

If you’re looking to connect with others on a deeper level, or if you want to experience more joy in your life, I encourage you to embrace vulnerability and all that it entails.

Here are some additional resources that you may find helpful after watching The Call to Courage:

Brené Brown’s website: https://brenebrown.com
Brené Brown’s TED Talk which she talked at length about during the film:

And here are Brené Brown’s books:

Daring Greatly

Rising Strong

Braving the Wilderness

Atlas of the Heart

I highly recommend watching Brené Brown: The Call to Courage if you are interested in learning more about courage, vulnerability, and shame. It is an inspiring and thought-provoking documentary that challenges us all to live a more courageous life.

And to find out more about me, here is my Meet Liz Page!

Brené Brown: The Call to Courage Read More »

Breaking Family Patterns

Blog / Admin

Images of a house with text saying "where my mum was born"

Here is the house where my mum was born, in rural West Cork, Ireland. On walking around there recently, I was suddenly struck with what she had gone through in life to become the woman she was. I am still working on breaking those family patterns that have been passed down. It’s a journey like life itself and whilst sometimes it can be so frustrating and distressing, I am now in a place where I understand who she was and am at peace with it.

If you are able to see then it is clear that the house is a ruin now but I own the land it’s on and my dream is to rebuild it one day – you never know that dream might come true. It was a simple house, but it was home to my mum and her family.

The fourth of five daughters, my mum lost her dad when she was only 7. That loss must have been terrible for her but she never spoke of it but it explains a lot of her later behaviour in life. She didn’t share many stories about growing up in that house but she remembered the smell of the peat fire and the sound of the wind in the trees as well as the garden her father planted before he passed away.

I won’t go into my relationship with my mother here as I have shared some of the details in a previous blog – here’s the link if you want to find out more

What I do want to talk about is how we can break those family patterns, however they manifest for you.

Breaking family patterns may be the most important work you do and the most challenging.

There is an expression “no one gets out of childhood unscathed”. For a long time, I didn’t really understand that it doesn’t mean you have to have gone through major trauma as a child to be traumatised.

As I keep diving deeper into my own healing journey, I’m discovering that so many of my unhelpful patterns originate in childhood as a response to wounds and traumas or even TRAUMAs. The little Liz or Elizabeth created some survival strategies for self protection.

As I grew up those patterns became really embedded and, of course, I had no conscious awareness that they were running the show.

It is NOT about blame

It’s about understanding yourself so you can break free from those patterns and live the life you want – authentic, safe and content.

It is easy to believe that in leaving our childhood homes and becoming adults, we have removed ourselves from harmful and self-perpetuating family patterns. But our behaviours and beliefs are still those that were impressed upon us during our youth by our parents, grandparents, teachers, other care givers and the generations that went before them.

We may find ourselves unconsciously repeating cycles of the previous generations, such as fear of having enough, not showing affection, and trust and abandonment issues. Passing on of negative patterns from one generation to the next is not a done deal. It is possible to break any negative family cycle so they cannot exert their influence any more. Letting that pattern go is just a matter of overcoming those values imprinted upon us long ago by replacing them with pure love, tolerance, and conscious awareness.

Just think of another expression – “it runs in the family” Here is where it can run out!

Even if you have struggled with the effects of family cycles that were a reflection of the struggle previous generations were forced to endure, you can still free yourself from the effects of your family history.

The will to rid yourself of old, dark forms of energy and introduce a new loving energy may come in the form of an epiphany, like me while I was wandering near the house my mum was born in. That awareness has come after my journey of personal development and much forgiveness for my mother. I am now in a place where I totally understand her and I feel closer to her now than I ever did when she was on this earth.

You may one day simply realise that certain aspects of your early life have negatively affected your health, wealth, happiness, and ability to live the way you want.

Only when we understand how family cycles have influenced us can we gain freedom from those cycles.

In order to truly change, you must give yourself permission to change. Breaking family patterns is not betrayal but the discovery that your ability to express your feelings and your needs grows. You will embark upon a journey towards greater well-being that can positively impact generations to come. Imagine that!

Here are some additional suggestions for breaking family patterns:

Become aware of your family patterns. The first step to breaking a pattern is to become aware of it. Pay attention to the ways in which your family’s past is impacting your present. What behaviours, beliefs, and attitudes have you inherited from your parents, grandparents, and other ancestors? Why not put on some quiet music and write everything down?
Choose to change. Once you are aware of your family patterns, you can choose to change them. This doesn’t mean that you have to forget your past or pretend that it didn’t happen. It simply means that you can choose to create a new future for yourself.
Get support. Breaking family patterns can be challenging, so it’s important to get support. Talk to a coach, counsellor, or other trusted professional. You can also find support groups and online forums for people who are working to break family patterns.
Be willing to forgive. Here is a Louise Hay affirmation that might help, “I forgive you for not being the way I wanted you to be. I forgive you and I set you free.” Remember that forgiveness also sets you free.
Be patient. Don’t expect to change overnight. Just keep moving forward, one step at a time.

Breaking family patterns is possible. With time and support, you can create a new life for yourself that is free from the limitations of your past.

I am so grateful that I now truly understand my mum and to continue to forgive her and myself!

Standing in the same spot where my mum stood as a child and to imagine her life there was a powerful and loving way to break those family patterns.

If you also have or had a difficult relationship with your mother, then my Mother Wound Healing session may help you – opening the door to understanding, accepting and healing the (sometimes) complicated relationship with our mothers.

If you need to dive deeper to understand the family patterns from the past that are affecting you now, I would recommend my 6 session Love Yourself Package. It’s a journey that will give you the freedom you have been looking for.

If this touches something in you, do book a complimentary call with me to get clear on where you are now, where you are desiring to be and what is possible for you. Here is the link to book a call.

Breaking Family Patterns Read More »

Are You Worthy?

Blog / Admin

Or do you every feel unworthy? Do you tell yourself that you’re just not worthy or not deserving?

Such a big, sticky, messy subject – our feelings around worthiness…

Let’s go through this, step by step.

Feeling worthy is a state of mind in which you believe that you are valuable and deserving of good things. It is a sense of self-acceptance and self-love. When you feel worthy, you are more likely to take care of yourself, set and achieve goals, and build healthy relationships.

Maybe that can explain why we can subconsciously block what we want – because deep down, we just don’t think we’re worthy of it.

There are many things that can contribute to feeling unworthy.

These can include and of course are not exclusive:

Negative self-talk
Trauma or abuse
Low self-esteem
Depression or anxiety

This is an ongoing journey and now again, it still hits me and I need to gently and with a lot of self-compassion, bring myself back to those feelings of innate worthiness. It’s not always easy!!

I remember the first time it dawned on me and where part of my story came from. Because it all starts with self-awareness, otherwise, how can we change?

I was walking the dog one day…. and I was questioning myself (again…) about why I didn’t feel deserving. I had been cogitating this and wondering why saying to myself Louise Hay’s fab affirmation “I deserve the best and accept it now” just didn’t feel true for me…..

Obviously, what I do is to help women see that they are always good enough and deserve the best life has to give and I thought that if I don’t feel it how can I help them. But that’s another blog for another day 😂😂

Then I went back to my simple “I am worthy” and it hit me!!

Growing up as a child, every day at school and at mass each week, we would recite all these prayers and one line that would be repeated over and over again was “I am not worthy”.

Well blow me down with a feather – no wonder I had never felt worthy…. I had been saying it to myself for frigging years, almost my whole life.

So my new walking mantra whenever I feel slightly doubtful about myself or any situation for that matter is, guess what – yes….

“I AM WORTHY”

Say it with me…

It covers everything – that I am good enough and that I am worthy just because I exist…..

If you are struggling with feeling unworthy, there are things you can do to improve your self-worth in addition to the above walking mantra “I am worthy”.

Try any or all of these:

Challenge negative self-talk. When you catch yourself thinking negative things about yourself, challenge those thoughts. Ask yourself if they are really true (most of them are definitely not). If not, try to replace them with more positive thoughts.
Set realistic expectations. Don’t put too much pressure on yourself to be perfect. Everyone makes mistakes, and that’s okay. Learn to accept yourself for who you are.
Surround yourself with positive people. The people you spend time with have a big impact on your self-esteem. Make sure you are surrounding yourself with people who make you feel good about yourself. If this isn’t always possible then try to limit your time with them!
Take care of yourself. Make sure you are eating healthy, getting enough sleep, and moving your body regularly. Taking care of your physical health will help you feel better about yourself and your self-worth..
Forgive yourself. Everyone makes mistakes. If you’ve done something wrong, forgive yourself and try to move on. Holding on to guilt and shame will only make you feel worse.
Focus on your strengths. Everyone has strengths and weaknesses. Make a list of your strengths and focus on developing them. When you focus on your strengths, you’ll feel more confident and worthy.
Do things that make you happy. When you do things that make you happy, you’ll feel better about yourself. Make time for activities that you enjoy, such as spending time with the people you love, pursuing hobbies, or giving back to your local community.
Seek professional help. If you’re struggling to feel worthy on your own, don’t be afraid to seek professional help. A therapist or a coach can help you identify the root of your low self-worth so that you can let them go and develop new beliefs about yourself.

The most important thing to remember is that it takes time and and some effort to build a strong sense of self-worth. But it’s SO worth it (pardon the pun 🤪). When you feel worthy, you’ll live a happier, healthier, and more fulfilling life but it can take small steps to get there.

Here is a link to one of my previous blogs with some very wise words from Brené Brown“

You were born worthy of love and belonging

Brené Brown – Worthiness and Shame

And if you want to go in even deeper, here’s a super short video on worthiness I shared a while ago:

Trust your worthiness

Remember, you are worthy simply because you exist. You are worthy of love, respect, and happiness. Don’t let anyone tell you otherwise, and that includes you!

If you’d like to find out how you can work with me to develop that deep sense of self-worth, why not book in a call with me so we can see if this healing work is for you? Here’s the link

Are You Worthy? Read More »

Loving Ourselves is a Journey

Blog / Admin

Loving ourselves is definitely a journey and NOT a destination. There will be good days and there will be err not so good days. And that’s okay.

AND loving your body is even more of a journey, not a destination. It’s a process of learning to accept and appreciate your body for all that it is, the so-called flaws and all.

It’s about finding the beauty in your unique shape, size, and proportions. And it’s about celebrating your body’s strength, resilience, and ability to do amazing things.

If you’re struggling to love your body, know that you’re not alone. Many many people, especially women struggle with body image issues, and it can be difficult to overcome them. But it is possible. With time, effort, and self-compassion, you can learn to love your body and feel good about yourself.

How can you love your body more?

Here are a few tips to help you on your journey to loving your body:

Challenge your negative thoughts about your body. When you catch yourself thinking negative things about your body, challenge those thoughts. Ask yourself if they’re really true. Are you really as…. (insert the words you use here) as you think you are? The answer is probably no. Our thoughts about our bodies can be very distorted, so it’s important to challenge them and see them for what they are. They are just thoughts.
Focus on your body’s strengths. Instead of focusing on your body’s flaws, focus on its strengths. What can your body do? Is it strong? Is it flexible? Is it healthy? Make a list of all the things your body can do and read it over whenever you’re feeling down about your appearance. I’d even suggest writing your body a love letter – go to town. Your body is truly amazing.
Practise self-compassion. Be kind to yourself, just as you would be to a really close friend. Forgive yourself for your mistakes. Remember that we are all beautiful works in progress. You are worthy of love and respect, no matter what.
Find a support system. Surround yourself with people who love and support you, and who will help you to love your body too. This could be friends, family, a therapist, or a support group. Having people in your corner who will cheer you on and help you to see the beauty in your body can make a big difference. This might be where I come in – check this link out for more info.

Loving your body is a journey, but it’s a journey that is so well worth taking.

When I think how I used to hate my body and would be so full of shame because of what I told myself, I want to give my younger self (not that much younger self too) a big old hug.

When you learn to love your body, you’ll feel more confident, more happy, and more free. So don’t give up. Keep working on it, and day by day, you will start to love and accept your body more and more, “flaws” and all. And the MAGIC is when we start to do that our bodies start to change – it’s as if all the resistance starts to melt away.

This video will walk you through what’s involved in my 21 Days To Letting Go Of The Weight and this page shows you how to get started.

21 Days To Letting Go Of The Weight

👶🏽👶🏻👶🏿👶🏼👶🏾👶🏼👶🏿👶🏻👶🏽👶🏻👶🏿👶🏼👶🏾👶🏼👶🏿👶🏻👶🏽👶🏻👶🏿👶🏼👶🏾👶🏼👶🏿👶🏻👶🏽👶🏻👶🏿👶🏼👶🏾👶🏼👶🏿👶🏻👶🏽👶🏻👶🏿👶🏼👶🏾👶🏼👶🏿👶🏻👶🏽👶🏻👶🏿👶🏼

Babies are born with a natural love of their bodies. They explore their bodies with their hands and mouths, and they love to be held and cuddled. As we grow older, we start to learn about the different parts of our bodies and what they can do.

As time goes on, we might start to compare ourselves to other children, and maybe become aware of body image issues. Or this might be down to watching and listening to our parents or other care givers if they made negative comments about their bodies or the bodies of others.

Maybe you were compared to others

Being compared to other children will only make a child feel self-conscious about their own bodies. Which, of course, can lead to so many body image issues in our adult lives.

It might be you were picked on or even bullied as a child by your peers for being too tall, on the larger side, for wearing glasses, the list goes on, doesn’t it? No wonder this can lead to a toxic relationship with our bodies and therefore food.

We all want to be accepted and if any of this resonated, it might be a good idea to connect with your inner child. Love that little girl, gently reassure her that she is safe and is loved and accepted just the way she is. It’s a very powerful exercise.

Children learn by watching the adults in their lives. If you have children and you want them to have a positive body image, it is important to set a good example. Make sure you talk positively about your own body and avoid making negative comments about your appearance.

💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜💚💜

Words of Wisdom from Louise Hay

I’m sharing some of Louise Hay’s words of wisdom when it comes to loving our bodies. She absolutely believed what we constantly affirm becomes true for us. It has certainly worked for me too.

“Little babies love every inch of their bodies.

They have no guilt, no shame, and no comparison. You were like that, and then somewhere along the line you listened to others who told you that you were “not good enough.”

You began to criticise your body, thinking perhaps that that’s where your flaws were.

Let’s drop all of that and get back to loving our bodies and accepting them totally as they are.

The subconscious mind has no sense of humour and does not know false from true.

It only accepts what we say and what we think as the material from which it builds.

By repeating these positive affirmations over and over, you will be planting new seeds in the fertile soil of your subconscious mind, and they will become true for you.

Here are some examples:

I Love My Body

My body is a glorious place to live.

My body serves me so well.

I marvel at the miracle that is my body.

I choose the healing thoughts that create and maintain my healthy body and make me feel good.

I love and appreciate my beautiful body

When you practise affirmations to Love Your Body, stand in front of the mirror and repeat each new thought pattern ten times.

Do this twice a day.

You can also write your affirmations ten times during the day too if you wish.

Work with one affirmation a day.

Then if there is any part of your body you still dislike or have a problem with—use that particular affirmation daily for at least a month, or until positive change takes place.

If doubts or fears or negative thoughts come up, just recognise them for what they are— old limiting beliefs that want to stay around.

They have no power over you.

Say to them gently, “Thank you for sharing! I no longer need you.” Then repeat your affirmations again.

Where you stop working is where your resistance is. Notice the part of your body that you don’t want to love. Give this part extra attention so you may go beyond the limitation. Release the resistance.

In this way, within a short time, you will have a body you love and accept.

And your body will respond by giving you really good health.

I love and appreciate my beautiful mind.

I love my eyes. I see clearly in every direction.

I love my nose. I am the power and authority in my world.

I love my back. I am supported by life itself.

I love my hips. I carry myself through life in perfect balance.

I love my legs. I move forward in life, unencumbered by the past.”

For more of Louise’s wonderful wisdom, follow this link.

Thank you for joining me in this safe space today and here’s where you go to find out how you can love yourself and/or your body more and more.

Loving Ourselves is a Journey Read More »

Coaching for Women

Mid-Year Realignment for 2025

Are You Drifting? Here Is Your Mid-Year Realignment for 2025

Your Sanctuary of Self-Discovery: The Mid-Year Realignment for 2025 Course

Settle In, Let Go, and Embrace Your Time – Reignite Your Purpose

Mid-Year Realignment 2025: Your Ship’s Compass

Honouring the Elements: Your Abundance Altar

“Wins & Wisdom” Check-In: Celebrate Your Journey So Far

First of all – The “Wins & Wisdom” Check In.

Acknowledging Growth Opportunities: Where We Can Shift

Embodying Gratitude: Your Magnet for Miracles

Mid-Year Realignment for 2025

Setting Your Course for the Next Half of 2025: Clear Vision, Inspired Action

Reflect & Refocus:

Deepening Your Intentions Setting:

The Power of Success & Fulfilment: Who You Are Is Enough

Envisioning Your Dream Life: The Ideal Day Exercise

Your Ideal Day Prompts:

Reinforcing Your Intentions: Daily Manifestation Habits

Mid-Year Realignment for 2025

Embrace it.

You are ready.

Feeling ready to take flight but seeking some personalised guidance? This page reveals how we can work together to truly elevate your journey. Just think; how high can you fly?

Louise Hay's wisdom

Isn’t Spring, the season of rebirth and renewal, the perfect time to explore the transformative wisdom of Louise Hay?

And who better to guide us on this journey than the incredible Louise Hay?

To connect with the energy of Spring, let’s begin by grounding ourselves in our bodies.

Oprah named Louise the Queen of Affirmations

Over the years, affirmations have helped me completely transform my life.

Forgiveness and Letting Go

It’s about choosing peace over pain.

“The List”

“I listen to the wisdom of my body”

This is why it’s so powerful.

This is how “The List” Works:

But please remember

And please remember this too

The goal is to encourage you to consider the mind-body connection and explore potential emotional roots of physical symptoms, as suggested by Louise Hay.

Finally, let’s explore how Louise Hay’s philosophies can help us connect with our spirit, our inner peace.

“I am connected to the infinite source of love and wisdom within me.”

“I am at peace with myself and the world around me.”

And if you wish to find out more about how I work with clients, follow this link.

Let's start by defining what I mean by gently stepping into your power ​

I decided to feel all the feelings after I did a bit of hiding and numbing and freezing!!

What is your story?

We can't release what we don't know we're holding

You can change your story one step at a time

Your love for yourself is growing - trust me on that!

You can step into your power with grace by embracing all of your selves - give it your best shot

Walk through the world together

Slow down and Dance

Make your richest relationship the one you have with yourself

How can we let go and cultivate genuine gratitude for the good, the bad or the ugly?

Letting Go – Releasing the grip of what no longer serves you

Here are some ways to start:

How can you cultivate gratitude when life throws you lemons?

The Challenge of Gratitude in Difficult Times

The Science of Gratitude

How To Cultivate Gratitude in Hard Times

Here are a few practical tips:

Start Small

Keep A Gratitude Journal

Express Your Gratitude

Focus On The Small Wins

A Message of Hope

I Have A Call To Action For You

What is the purpose of an End Of Rear Ritual?

Here are some examples of different End Of Year Rituals:

Here are a few ideas for creating your own End Of Year Ritual

Here is your invitation to my End Of Year Ritual

To live with certainty that the Universe is really out to support you. That it’s on your side and has your back.

Our highest good can come from surrender.

If we can do this, we can be in a state of saying yes to the Universe.

It’s surrender and trust that creates a feeling of flow in every moment.

An intelligence that can see things in ways that we can’t.

I now invite you to try this exercise.

What would spirit have me do today?

Where would spirit have me go today?

What would spirit have me say and to whom?

Who is Brené Brown and what is The Call to Courage?

Let's start by defining what I mean by gently stepping into your power