So that my clients can benefit from the work we do in our sessions, they have a little bit of growth work to take away each week – it’s simple AND it’s NOT homework The growth work material helps my clients go through what has been covered each week. I always want them to see it as a gift to themselves. All the sessions are designed to help the healing process.  Even if a client

Who do you need to forgive about money issues? 💷💰💳💶 This can be a difficult subject for so many of my clients. Forgiving others and ourselves over money issues.  So that we can empower ourselves in our relationship with money and other forms of prosperity and abundance, we need to release limiting beliefs. We also need to practise new ways of thinking about prosperity and one of those new ways is in forgiveness. Who do you need

Last month we were celebrating Louise Hay’s legacy on the anniversary of her passing and it was such a special session and very popular. This Thursday, 8th October, we will be saying “Happy Birthday Louise Hay”. Louise changed my life I came across Louise’s work just when I needed it most in my life. Looking back, I think I was on burnout after different events over a number of years and to be honest, I was

Along the way, some of us (an awful lot of us) have learnt to believe that we’re not good enough – are you enough? Not clever enough not pretty enough not outgoing enough not old enough not young enough.  You are enough I am enough we are all enough more than enough. It’s time to step into your enoughness It’s time to step into your magnificence and just own it. Enough of being hard on

Louise Hay’s gentle and powerful messages of love, forgiveness and acceptance have inspired me hugely both personally and professionally. Celebrating the legacy of Louise Hay is such an honour and especially on the anniversary of her passing 3 years ago. She was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has sold more than 50 million copies worldwide. Renowned for demonstrating the power of affirmations

Do you see me blushing in the video below? ☺️☺️ Making those positive changes is possible for all of us. This feedback was just so, well, amazing 😊 “I am feeling really positive, and my life is changing.  The in depth self-focus has really made me think about how I view myself and talk to myself.  The change in self talk has been really powerful.  I am now much more aware, and less critical of myself. All of

During a beautiful client session recently, we did a wonderful exercise which was all about having an “attitude of gratitude”. You might have heard that term a few times before but it really is very meaningful. So I’m asking you, what are you grateful for? It’s easy to make a mental or written list of everything you might be grateful for at any time of day. We can start and end the day with a short

With Pride Month nearly over it’s so so sad to still see so much homophobia and hate speech around. So, I just wanted to to talk about Louise Hay’s work with HIV and AIDS sufferers back in the 80’s. Louise Hay and the Hay Rides were a complete life line to so many people at a time when they felt isolated and rejected by society at large. 🌈🌈🌈 In 1985, she began, in her home, what

I love sharing my 1 to 1 online coaching sessions. We are not alone in our thoughts and feelings as well as life experiences even though it feels like we are sometimes. Louise Hay’s philosophies work at a very deep level and transform in ways that can’t be described but need to be experienced. The positive changes that women see can’t be done alone nor with just reading her books. Would you like to clear

I was told recently in a message that I have such a high opinion of myself 🤔 I was being insulted but it got me thinking 🤓 Of course, I have a high opinion of myself. Why shouldn’t I? 😳 I spent so many years having quite the opposite opinion of myself that it’s a delight to know my own worth nowadays. Sometimes the old feelings can tug me back again but I know how