Louise Hay’s gentle and powerful messages of love, forgiveness and acceptance have inspired me hugely both personally and professionally. Celebrating the legacy of Louise Hay is such an honour and especially on the anniversary of her passing 3 years ago. She was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has sold more than 50 million copies worldwide. Renowned for demonstrating the power of affirmations

Do you see me blushing in the video below? ☺️☺️ Making those positive changes is possible for all of us.This feedback was just so, well, amazing 😊“I am feeling really positive, and my life is changing.  The in depth self-focus has really made me think about how I view myself and talk to myself.  The change in self talk has been really powerful.  I am now much more aware, and less critical of myself.All of the sessions were

During a beautiful client session recently, we did a wonderful exercise which was all about having an “attitude of gratitude”. You might have heard that term a few times before but it really is very meaningful. So I’m asking you, what are you grateful for?It’s easy to make a mental or written list of everything you might be grateful for at any time of day. We can start and end the day with a short gratitude

With Pride Month nearly over it’s so so sad to still see so much homophobia and hate speech around. So, I just wanted to to talk about Louise Hay’s work with HIV and AIDS sufferers back in the 80’s. Louise Hay and the Hay Rides were a complete life line to so many people at a time when they felt isolated and rejected by society at large. 🌈🌈🌈In 1985, she began, in her home, what later

I love sharing my 1 to 1 online coaching sessions. We are not alone in our thoughts and feelings as well as life experiences even though it feels like we are sometimes. Louise Hay’s philosophies work at a very deep level and transform in ways that can’t be described but need to be experienced. The positive changes that women see can’t be done alone nor with just reading her books. Would you like to clear

I was told recently in a message that I have such a high opinion of myself 🤔 I was being insulted but it got me thinking 🤓 Of course, I have a high opinion of myself. Why shouldn’t I? 😳 I spent so many years having quite the opposite opinion of myself that it’s a delight to know my own worth nowadays. Sometimes the old feelings can tug me back again but I know how

Married to or living with a narcissist? Or are you wondering if they are?Here are some things to remember:They need you more than you need themThey are jealous and envious of anyone who has more than them – even you. That’s why they try to destroy youThere is always an agenda to their generosityThey get information out of you to hold it against you laterThe more you tolerate their bad behaviour, the more they think you

I help women move on, powerfully with their lives, after trauma. Women who often don’t feel good enough because of what’s happened to them. (Just a little reminder – You Are ENOUGH) 💚 This trauma could be a divorce, a death or maybe a redundancy. 💚 And along the way, we’ve learnt to believe that we’re not good enough. Not clever enough – not pretty enough – not outgoing enough – not old enough –

Communicating with our inner child plays an integral role in my coaching work. We can often understand, intellectually, why we feel the way we do or where our negative beliefs come from. BUT deep inside us, our inner child still has that fear, anguish, shame or anger. We need to show that inner child that they are safe, loved and secure.Using meditation and other exercises within my 1 to 1 sessions, we learn how important

Louise Hay’s gentle and powerful messages of love, forgiveness and acceptance have inspired me hugely both personally and professionally. It can be really hard to forgive. It is a process that can take years. I really believe in forgiving and yet, there are things that I might never be able to forgive. But I’m willing to forgive which is always the first step.I suggest beginning by forgiving yourself for not being able to forgive in this