The first session with my new client the other day included Louise Hay’s mirror work which is one of my absolute favourites. Not because it makes women cry 😢😢 (but that actually is a good thing 🙏🏽), but because it really starts to get to the root of how we feel about ourselves…. What are your thoughts when you look in the mirror? I ask my clients to look really close up into a handheld mirror and

Coming out of lockdown, here in the UK, has been amazing. Meeting friends and loved ones outside and seeing shops opening again feels so special. I still can’t believe that we are in the first week of May already!!! However, for some, it is a very difficult time. We could still be very nervous or even fearful of venturing out and mixing with others. This is understandable and I would suggest, allow those feelings to surface and

Nelson Mandela was in prison for 27 years. 10 years in he made a conscious decision to forgive his jailers and forgave them. He knew otherwise his time in prison would break his spirit. Not long after this, they stopped beating him. He knows a thing or two about forgiveness and I think this quote is so true – “Resentment is like drinking poison and then hoping it will kill your enemies “. When he

Maybe it’s not “I’m too old” but do you ever think “I’m too young”, “I’m too big” or “I’m too….” there’s always something isn’t there? 🤷🏻‍♀️ Louise Hay started Hay House Publishing when she was 60 years old.  Hay House is now the largest publisher of self-help, inspirational and transformational books and products.  Louise just started it so she could publish her own books but look what it has become and what it means to

Wow! Did I need that water after my session on International Women’s Day at Netfest, an online networking session – from my festival water bottle obvs 💦💃🏻🎪 It was a remarkable day organised by a remarkable woman, Jacqueline Rogers. It was all about sharing our skills and knowledge with other like minded women to amplify them and also to challenge our thinking. There were “tents” where we could go along and learn loads and just get

Have you ever thought about your core values and what they might be? It’s interesting, I think, when we take the time to think what is really important to us and what we stand for. How would we would want to be known? I’ve known a few of my core values for a while but I hadn’t actually made a note of them until recently. Here they are! – Compassion This is not only so

What are your intentions for 2021? Would you like to feel good enough every day? Would you like your life to flow with more ease? Would you like to live a healthier, richer life? Maybe the words in this image might give you an idea of what you can start to feel this year. This is beautiful, loving, freeing and healing work and it’s something you deserve to give yourself.  This is a bubble map

I sent out my December Sunday Love Letter yesterday. The last one of 2020! – here it is if you’d like to have a read (and you can subscribe too if you want 😊) I hope you managed to find some peace, love and fun whether you were alone or with others this Christmas time. It can be a challenging times in the best of years but this year has been like no other! Within

Meditation is a powerful act of self-love. Meditation plays a major part in my life and has made a profound difference to my life. It also plays a major part in my own coaching, and I suggest that my clients introduce meditation into their daily practice as soon as we start working together. In fact, I send them my recordings as part of their growth work. You can’t get meditation wrong! There is so much

What do I mean by honouring boundaries? Do you have a hard time saying no? 😳😳 Do you find it difficult to ask for what you want?  Can you tend to neglect your own needs and wants?  Can you tend to get caught up in taking care of other people at the cost of yourself?  If you answered yes to any of these questions, then you’re in the right place! Do you feel it might