Wow! Did I need that water after my session on International Women’s Day at Netfest, an online networking session – from my festival water bottle obvs 💦💃🏻🎪It was a remarkable day organised by a remarkable woman, Jacqueline Rogers. It was all about sharing our skills and knowledge with other like minded women to amplify them and also to challenge our thinking.There were “tents” where we could go along and learn loads and just get some wonderful

Have you ever thought about your core values and what they might be? It’s interesting, I think, when we take the time to think what is really important to us and what we stand for. How would we would want to be known? I’ve known a few of my core values for a while but I hadn’t actually made a note of them until recently.Here they are! – Compassion This is not only so important

What are your intentions for 2021? Would you like to feel good enough every day? Would you like your life to flow with more ease? Would you like to live a healthier, richer life?Maybe the words in this image might give you an idea of what you can start to feel this year. This is beautiful, loving, freeing and healing work and it’s something you deserve to give yourself. This is a bubble map I had

I sent out my December Sunday Love Letter yesterday. The last one of 2020! – here it is if you’d like to have a read (and you can subscribe too if you want 😊)I hope you managed to find some peace, love and fun whether you were alone or with others this Christmas time. It can be a challenging times in the best of years but this year has been like no other! Within the

Meditation is a powerful act of self-love. Meditation plays a major part in my life and has made a profound difference to my life. It also plays a major part in my own coaching, and I suggest that my clients introduce meditation into their daily practice as soon as we start working together. In fact, I send them my recordings as part of their growth work.You can’t get meditation wrong! There is so much hype

What do I mean by honouring boundaries?Do you have a hard time saying no? 😳😳Do you find it difficult to ask for what you want? Can you tend to neglect your own needs and wants? Can you tend to get caught up in taking care of other people at the cost of yourself? If you answered yes to any of these questions, then you’re in the right place!Do you feel it might be a good time to introduce

So that my clients can benefit from the work we do in our sessions, they have a little bit of growth work to take away each week – it’s simple AND it’s NOT homeworkThe growth work material helps my clients go through what has been covered each week.I always want them to see it as a gift to themselves.All the sessions are designed to help the healing process. Even if a client has worked with this

Who do you need to forgive about money issues? 💷💰💳💶This can be a difficult subject for so many of my clients. Forgiving others and ourselves over money issues. So that we can empower ourselves in our relationship with money and other forms of prosperity and abundance, we need to release limiting beliefs. We also need to practise new ways of thinking about prosperity and one of those new ways is in forgiveness.Who do you need to forgive about

Last month we were celebrating Louise Hay’s legacy on the anniversary of her passing and it was such a special session and very popular. This Thursday, 8th October, we will be saying “Happy Birthday Louise Hay”.Louise changed my lifeI came across Louise’s work just when I needed it most in my life. Looking back, I think I was on burnout after different events over a number of years and to be honest, I was just hanging

Along the way, some of us (an awful lot of us) have learnt to believe that we’re not good enough – are you enough?Not clever enough not pretty enough not outgoing enough not old enough not young enough. You are enough I am enough we are all enough more than enough.It’s time to step into your enoughnessIt’s time to step into your magnificence and just own it. Enough of being hard on yourself, enough of putting