So, the new year – 2022 is nearly here, and I just wanted to say thank you.
Thank you for being part of my journey of sharing Louise Hay’s work this year – however that has been. ✨
I wanted to let you know how grateful I am for all of your amazing notes of gratitude telling me how much this work has meant to you.
I am grateful to all of you who have trusted me to work with you so I can do what I love doing most. ✨
I am grateful to those of you who I have worked with and referred me to others so that they can also start to make those positive changes in their lives.
I am grateful to those of you who have read these blogs, joined my taster sessions, participated in my FB community, engaged with me on LinkedIn, read my love letters, and also watched my YouTube videos (here’s my video of Number 1 of Louise Hay’s 12 Ways to Love Yourself) ✨
I am grateful to all of the publications, podcasters and other hosts who had me on as a guest so I can share with others what I do.
I am grateful to Jo and Maggie for all they do to help me in the background to enable me to impact women’s lives. ✨
I am grateful to all my teachers who have guided me this year and of course, especially, Louise Hay who continues to guide and teach me.
To all of my supporters, friends and family – I am grateful that you have continued to help in all the ways you have so I have had the experience of helping women change their lives. ✨
And lastly, to my daughters. I am grateful that Julia, Lydia and Grace have honoured me to be their mother. They continue to make a difference in my life every day and the joy I get from seeing them make their way in the world is beyond any words I can share here.
To close this is a perfect Louise Hay affirmation for you ♥️
“May you have so much to be grateful for this year and always.”
With so much love for a healthy, peaceful and joyful New Year
Liz ✨
P.S. I am taking bookings for my very special "Intentions Setting for 2022" session during January - get in contact here for more info
I still suffer from social anxiety at times. There’s my hot confession for the day! It’s nowhere near as bad as it used to be but, I think, because I haven’t seen so many people over these crazy months, it has led me to be more anxious when I do. So, these weeks leading up to Christmas are feeling a bit daunting. Do you feel anxious or suffer from social anxiety?
Below are some things I do if I find myself in the middle of a very anxious moment (this is also really helpful if you’re with someone who might be feeling frightened, agitated or worried about having a panic attack too). The important thing is to feel safe and calm.
My top 6 tips help:
1. Breathe slowly and deeply
This may seem obvious, but how many of us start to breathe high up in the chest in a shallow way when we start to become anxious? So, count slowly to 5 as you breathe in filling the lungs completely, and then 5 as you breathe out. If this is too much, try starting with 3 counts. If it works, gradually breathe out for 1 or 2 counts longer than you breathe in. This will automatically help the body to relax a little.
2. Try to think of a safe and relaxing place
This could be a favourite place in nature, somewhere you’ve been on holiday, or a beautiful garden (mine is a beach on a Greek island and Louise Hay’s was a vase of yellow roses). It helps me every time, I’m not even quite sure why!
3. Try using all 5 senses
Connecting with what you can see, touch, hear, smell and taste can bring you closer to the present moment and reduce the intensity of your anxiety. By saying out loud what you can see, hear etc really helps. By touching my sleeve or my skin when I’m really anxious, it brings me back to the now.
4. Sit with someone if you can or cuddle a cushion
Feeling someone nearby, or holding their hand or having a cuddle if it’s possible, can be calming when there is any anxiety. If you’re alone and have a dog or cat, try to stroke or even cuddle them for some physical reassurance. If that isn’t available to you either, I find cuddling a cushion is so soothing.
5. Reassure yourself that the anxiety will pass and that you will be okay
I also repeat different positive affirmations and they have helped me incredibly, especially recently with some bouts of vertigo I have been going through which have been extremely distressing – “I am safe”, “Things are always working out for me” and “I am feeling better and better” are my favourite go to affirmations.
6. Do something that helps you feel calmer
This could be going for a run, getting outside and having a walk in nature, listening and maybe dancing to music, writing in a journal, watching a favourite film or something funny on Youtube. Laughter is definitely the best medicine for so many situations and helps me get out of an anxious moment.
Let me know how you get on with the above suggestions of what to do when you feel anxious. Have you some other ideas that have helped you or someone else? If so, I’d love to hear from you. Drop me an email at; hello@lizdoyle.net.
We often hear that practising gratitude is good for us and promotes wellbeing in so many ways, don’t we?
I must admit, at times in my life in the past, I really didn’t feel very grateful for much or I just couldn’t seem to muster up the enthusiasm for it. I’ve since learned this is just when it’s even more important to introduce the practice.
In positive psychology research and I quote, “gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
My 10 Top Tips for Introducing a Gratitude Practice
There is no right or wrong way of doing these. Try out as many of them as you want 😊:
Just after you wake up – lie in your bed and think of 3 things that you might be really grateful for. You could do this again at the end of your day.
When you say thank you to someone in the supermarket or in a cafe – why not tell them that you’re grateful for their help? It is so simple, yet very powerful and you will really make their day.
Write a little thank you and gratitude note to someone and send it off to them – you don’t have to say a lot in the note but it will make you feel so good and it will be greatly appreciated.
While you’re preparing your meals – think about how wonderful it is to have all this fresh food. You can be grateful to the lorry drivers, the supermarket staff, the farmers, the packers – the list goes on.
When you’re having a walk out in a park or in the countryside – count 10 things that you’re grateful for; the sun (even if it’s hidden behind clouds), the trees, the changing seasons, the abundance of nature, squirrels scampering in the distance, the birds singing, the sky at night…
Try this as you walk up some stairs, at home, at work or maybe at the shops – On one step, say out loud or silently, “Thank and on the next step “You”. The more steps you have to climb, the more you will feel the gratitude for all you have.
Thank your money – when you’re out shopping or on the internet, as you pay, silently thank the flow of money and all the abundance around you. When money is coming into your account or you get paid for work, thank the money flowing to you. This is especially helpful for when you have feelings of lack, to shift the energy.
Write a thank you letter to your body – take 5 minutes and start with dating your letter and start with “Dear” and just allow the words to flow. Thank your physical body for everything you can enjoy in life, even the parts of your body that may not be feeling that healthy. Without your amazing body, you wouldn’t have the experience of life.
Think of 10 things that you can deeply appreciate about yourself – your resilience, your courage, your sense of humour, your creativity. Have fun with it and feel the gratitude for the beauty of who you are.
Listen to a gratitude meditation on a regular basis – follow this link or listen below for my gratitude meditation recording.
5 Top Benefits of Feeling Grateful
And if you need more encouragement for why practising gratitude is so good for you, here are 5 benefits, according to research:
Gratitude improves relationships.
Gratitude improves physical and mental health.
Gratitude enhances empathy and reduces aggression.
Gratitude helps people sleep better.
Gratitude improves self-esteem.
If you would like to find out more about how you can start your journey of loving yourself every day and to have a life you feel more and more grateful for, have a look at how I can help here and drop me an email at hello@lizdoyle.net
Whether it’s been a long one or short one, moving on from a romantic relationship is bloody hard isn’t it?
Or it can be.
Even if you’ve been the one that ended it, it can leave you with an empty feeling. Or maybe just wondering will you actually ever find that deep connection and loving, fulfilling relationship.
My Top 10 ways to deal with end of a relationship
Here are 10 suggestions to help you to move on from the heartbreak of the end of that relationship:
Number 1
Create space for yourself – this is so important. Have compassion and empathy for yourself. Holding this space for yourself to allow the disappointment, the feeling of loss or maybe even anger is really really important to help you with healing process.
Number 2
Journal your thoughts about it especially if there is stuff that has been left unsaid. Write it or type it up if you prefe. Say everything you want to say. Imagine that you’re telling that person what you think, what you feel – how they might have hurt you or betrayed you or just let you down. This is such a powerful way to deal with the rumination and all that negative self-babble that might be going on.
Number 3
Sever all contact for the immediate future. You’re not helping yourself or them by continuing any communication at the moment. It doesn’t mean that will be the case forever but for now, you need to protect yourself and step away as much as you can. Of course, this isn’t so easy to do if you’re sharing a home and/or have a family but do your best.
Number 4
Unfollow them on all social media platforms. Don’t torture yourself by scrolling through their posts and just continuing to hurt yourself by looking at what they do. This is so important, especially if they seem to be getting on with their life really quickly and maybe even starting another relationship.
Number 5
Get support – get your friends, loved ones, family, whoever you can count on to support you during this time. After you have had the session where you go through it all, remind yourself you don’t need to go keep going over everything. Try to get out and have some fun with them, country walks, park runs, afternoon teas – do special things that might be different to what you’ve done before.
Number 6
Are you seeing a pattern with this relationship? Are you attracted to the same sort of person who really doesn’t deserve you… Did they make you feel less than you really are? This is the time to sit down and write down the sort of person you want in your life. It doesn’t have to be really long but get clear on who you want to be with and also what are your non-negotiables? What are you no longer prepared to put up with? Know your worth.
Number 7
Go to the mirror and talk to this person maybe using the words you used when you were journalling at #2. Mirror work is very powerful and has helped me so much over the years. Tell that person all the things you never got to say or that you might want to say again – don’t censor yourself. Let it all out and scream and shout if you need to.
Number 8
Start to let it go – stuff can stay in my head for a long time. I can overthink, ruminate all sorts of stuff. I then remind myself to let it all go. If possible, try to forgive that person for not being the person you wanted them to be. Even if you’re just willing to forgive, this can be transformational with moving on and in welcoming in a fantastic, loving and empowering relationship.
Number 9
If you were the one who was left at the end of the relationship – this is so painful and we can often ask ourselves “what’s wrong with me?” – Why not ask yourself “what I have learnt from this relationship?” – Release it with love and give yourself time to heal and be open to the future. Learn to love yourself completely – the most important relationship you have is the one you have with yourself.
Number 10
If you’re ready for a new relationship and don’t rush this – and after you have gone through the above steps, step into your own love story. Imagine living inside your new love story now and make choices and actions based on that love story. Know that you are lovable and worthy and enough. Your very existence is more than enough to be worthy to be cherished, adored and to give that love back. There is nothing you have to do to prove this. Know it to be true.
I hope these suggestions or tips help you to move and to find that beautiful and passionate relationship.
What does Louise Hay have to say about relationships?
So those were my 10 Top Ways to Move On From a Relationship. My work is all based on the teachings of the amazing Louise Hay. As she always said – “the most important relationship you will ever have is with yourself”. This recording is so inspiring and helped me and so many over the world.
If you’d like to find out about how your beliefs are affecting your relationships, romantic or otherwise, just drop me an email and we can book in a quick call – hello@lizdoyle.net or check out how you can work with me on this link
It was such an honour to be invited as a guest on Nicky Davies’ podcast episode. We had such an amazing conversation about Louise Hay and how the mind and body are completely connected as well as spirit.
What is the Mind / Body / Spirit Connection?
We may have an understanding that this connection exists but how often do we choose to ignore the feedback our bodies are giving us in the form of pain and ailments? Listening to what our bodies are telling us can transform our lives. During my chat with Nicky, we talked about how Louise healed herself and how my Thyroid cancer was linked to how I could never speak my truth and I never felt truly heard.
We talk about this and so much more, I just loved taking part.
As Louise, herself said – “This doesn’t ‘heal’ anyone, but it does awaken within you the ability to contribute to your own healing process.”
” For us to become whole and healthy, we must balance the body, mind, and spirit. We need to take good care of our bodies. We need to have a positive attitude about ourselves and about life. And we need to have a strong spiritual connection. When these 3 things are balanced, we rejoice in living. No doctor or health practitioner can give us this unless we choose to take part in our healing process. “
Louise Hay
One might assume the mind / body / spirit connection would be obvious once we become ill, but sometimes we’re so busy chasing symptoms that we don’t really understand what is going on behind the scenes. Louises book, “You Can Heal Your Life”, lists the ailments with their possible emotional roots. It provides deep insights into how our minds and emotions affect our health. I love looking through the book on my coaching sessions as it’s incredible what comes up for my clients at this time.
Looking for a Podcast Guest?
If you’re looking for a guest for your next podcast, I’d be really happy to be featured.
I work with women, helping them to love and accept themselves more – so in addition to the mind / body connection, we could talk about our limiting beliefs, self-sabotage and lovely imposter syndrome on the podcast!!!
Email me if you want me as a guest on your podcast, or with your thoughts on the Mind / Body / Spirit Connection OR if you’d like to find out about my 6 Love Yourself Coaching Sessions ♥️ follow this link.
And in the video above, I talk about the importance of being really patient with yourself. Why not have a look at the rest of my channel for lots of inspiration ♥️
It was the 4th anniversary of Louise Hay passing on 30th August and a couple of days later I shared a small tribute with women in my private Facebook community, Love Yourself – Women Inspiring Women. To celebrate the legacy of this incredible woman was, again, such an honour. This is the link for the group if you’d like to join us. We’d love to see you there!
It was beautiful to share a little of Louise’s background and also to talk about the core foundations that she used to recover from cancer – such a remarkable story. I have received such wonderful feedback from everyone who watched it.
The Power is Within You
I am sharing what Louise had to say on her Cancer Diagnosis in her second book, The Power Is Within You.
“Then one day, seemingly out of the blue, I was diagnosed with vaginal cancer. First, I panicked. Then, I had doubts that all this stuff I was learning was valid. It was a normal and natural reaction. I thought to myself, “If I was clear and centred, I wouldn’t have the need to create the illness.” In hindsight, I think when I was diagnosed, I felt safe enough at that point to let the illness surface so that I could do something about it, rather than having it be another hidden secret that I wouldn’t know about until I was dead.
I knew too much by then to hide from myself any longer. I knew that cancer was a dis-ease of resentment that is held for a long time until it eats away at the body.
When we stifle our emotions inside of us, they have to go somewhere in the body. If we spend a lifetime stuffing things down, they will eventually manifest somewhere in the body.
I became very aware that the resentment (which my teacher had referred to so many times) within me had to do with being physically, emotionally, and sexually abused as a child. Naturally, I would have resentment. I was bitter and unforgiving of the past. I had never done any work to change or release the bitterness and let it go. When I left home, it was all I could do to forget what happened to me; I thought I had put it behind me when in actuality I had simply buried it.
When I found my metaphysical pathway, I covered up my feelings with a nice layer of spirituality and hid a lot of garbage inside me. I put a wall around myself that kept me literally out of touch with my own feelings. I didn’t know who I was or where I was. After my diagnosis, the real inner work of learning to know myself began.
Thank God, I had tools to use. I knew I needed to go within myself if I was going to make any permanent changes. Yes, the doctor could give me an operation and perhaps take care of my illness for the moment, but if I didn’t change the way I was using my thoughts and my words, I’d probably recreate it again.
I realized that I was not really progressing in my life the way I wanted to because I hadn’t really cleared out this old garbage from childhood, and I wasn’t living what I was teaching. I had to recognize the inner child inside me and work with her. My inner child needed help because she was still in great pain.
I quickly began a self-healing program in earnest. I concentrated on me totally and did little else. I became very committed to getting well.
Some of it was a little weird, yet I did it anyway. After all, this was my life on the line. It became almost a 24-hour-a-day job for the next six months. I began reading and studying everything I could find about alternative ways to heal cancer because I truly believed it could be done.
I did a nutritional cleansing program that detoxified my body from all the junk foods I had eaten for years.
I said affirmations and did visualizations and spiritual mind treatments. I did daily sessions in front of a mirror. The most difficult words to say were, “I love you, I really love you.” It took a lot of tears and a lot of breathing to get through it. When I did, it was as if I took a quantum leap.
I spent a long period of time beating pillows and screaming. It was wonderful.
It felt so good because I had never, ever had permission to do that in my life.
I don’t know which method worked; maybe a little bit of everything worked.
Most of all I was really consistent with what I did. I practised during all my waking hours. I thanked myself before I went to sleep for what I had done during the day. I affirmed that my healing process was taking place in my body while I slept, and that I would awaken in the morning bright and refreshed and feeling good. In the morning, I’d awaken and thank myself and my body for the work during the night.
I also worked on understanding and forgiveness. One of the ways was to explore my parents’ childhoods as much as I could.
I began to understand how they were treated as children, and I realised that because of the way they were brought up, they couldn’t really have done anything differently than they did.
Step by step, my growing understanding of them enabled me to start the forgiveness process.
The more I forgave my parents, the more willing I was to forgive myself. Forgiveness of ourselves is enormously important. Many of us do the same damage to the inner child that our parents did to us. We just continue the abuse, and it’s very sad. When we were children and other people mistreated us, we didn’t have many options, but when we grow up and we still mistreat the inner child, it’s disastrous.
As I forgave myself, I began to trust myself. I found that when we don’t trust life or other people, it’s really because we don’t trust ourselves. We don’t trust our Higher Selves to take care of us in all situations
Eventually, I began to trust myself enough to take care of me, and I found it easier and easier to love myself once I trusted myself. My body was healing, and my heart was healing.
My spiritual growth had come in such an unexpected way. “
The work of Louise Hay addresses the physical, mental, emotional, and spiritual aspects of ourselves, so it is timeless and offers us the opportunity for powerful personal transformation. The foundation of Louise’s work is, of course, loving and approving of yourself.
It was a beautiful event celebrating Louise’s legacy, and the recording is available to watch in the group and I’ve also uploaded it onto YouTube.
We finished with a Circle of Peace and Love meditation which the planet could really do with right now.
I want to give a special thanks to Meg Muir – Artist 🎨 who joined me on the zoom session and all I can say, is the synchronicity of what she shared couldn’t have been more powerful. I had no idea she was going to share what she did (even though it might look like I did!). Can I just add, Meg’s work is incredible and comes from a place of such love.
It was such a special evening – I can’t say any more than that.
♥️♥️♥️
If any of what I have talked about in this blog has affected you in any way, I would be more than happy to discuss this with you – you are not alone. Get in contact here
I know this is a generalisation but I think women tend to feel far more guilty than men when they put themselves first, or perceive that they do. I still feel guilty, at times, when I have a rest or take time for myself.
So many of us, from an early age have been conditioned to “be good” or “be nice”. Even if we didn’t quite achieve that, like me 😉, we still felt that was the truth and so to be good enough or worthy, we needed other people’s approval or validation. We can go through life trying to please people. This could be with our family, at work, in our relationships… Or even a stranger at the supermarket!
Do you want to stop feeling guilty and put yourself first?
Self-care is a complete form of self-love and if we don’t look after ourselves completely, not just as an afterthought, then we can start to become resentful, worn out or even depressed.
So, this is the time to take control and give yourself permission to do nothing for a whole hour, or a day or a week – you get the picture.
Here are 5 more things you can stop feeling guilty about
(It’s not just me, is it?!)
1. Watching rubbish telly
Not everything has to be high-brow or educational. Sit and enjoy Gogglebox if you wish, yes that’s my gorgeous go to telly programme that makes me laugh out loud which is such a joy.
2. Removing someone from your life
If there is someone in your life that is really not good for you, doesn’t nourish you, maybe undermines you, lets you down all the time, you can let them go with love.
3. Having the emotions you have
Sometimes, we feel angry, upset or fearful but then we can feel guilty for having these emotions. It’s OK to not feel OK, in other words, to feel crap. Having your feelings and expressing them (in a safe way) is so much better than pushing them down and ignoring them.
4. Asking yourself: “What’s the most loving thing that I can do for myself right now?”
And then go do it without feeling guilty! It might be as simple as drinking a glass of water, or taking a moment to close your eyes and spend 5 minutes breathing, going within. Maybe giving yourself a big hug or tell yourself you’re amazing in the mirror, get outside for some fresh air. It’s about nourishing and nurturing yourself with acts of self-love without feeling bad about it. Listen to and honour yourself. When you do what’s right for you, it’s right for everybody.
5. Having “stupid, mindless” fun!
I think having fun is a serious business and as adults, we can easily forget to have fun. Or if we do, we can start feeling guilty about it. Louise Hay, of course, talks about this in “How to Love Yourself” I’m sharing the video below on this very important subject! It creates joy, which creates more endorphins; more serotonin. This allows us to vibrate at a higher level. When we vibrate at a higher level, we open up more and more to life.
Of course, this list can go on and on. What else could you add? I’d love to know what you’d add.
If you’ve had enough of feeling guilty and would like to find out about really loving yourself every day, why not book in a confidential call with me with this link?
It was my mum’s 25th anniversary of passing this week. I can’t quite believe it’s been that long but in many ways, it feels like such a long time ago. Here you can see us all together at my christening – a good old Catholic family eh?! What with my sisters in their First Holy Communion dresses…
Mother/Daughter Relationship
I had a very difficult relationship with my mother and I do feel I am still feeling that so called “mother wound”. A lot of my limiting beliefs that have had a major effect on my life, I now realise, are due to those early years with my mother. Even though she was a stay-at-home mum, she was never there emotionally. She was distant, cold and, at times, quite brutal as well as being controlling. I have quite a few stories I could share but maybe another time. This also affected how I turned out as a mother, and although I was extremely conscious of showing my love for my children at every turn, those early childhood experiences left their mark on me.
When she died, we weren’t really talking because she went back to Ireland to live on her own, although she wasn’t in the right state of health to do that, having just suffered a stroke. Her home in Ireland was pretty rural and rather remote and she didn’t really have any friends in the area to check on her. At the time of her passing, I really felt that I was grieving the relationship we never had.
She was obstinate, pig-headed and would never listen but of course I love her. I shared this in my monthly love letter and because I received so much response about how much it had resonated with some, I thought it worth sharing here.
Discovering Louise Hay
Because of Louise Hay’s amazing work, I have learnt to really understand my mother much more and why she was the way she was (I had forgiven her a long time ago). Understanding that we are all victims of victims has really helped me and also knowing that she really was doing the best she could with the knowledge, the awareness and the understanding that she had at that time.
As part of healing the mother wound, this meditation can really help – I have had so much great feedback from it.
This whole process, is ongoing as we are never done but I hold my mum much closer in my heart now because of the further personal development work I invest in myself.
The first session with my new client the other day included Louise Hay’s mirror work which is one of my absolute favourites. Not because it makes women cry 😢😢 (but that actually is a good thing 🙏🏽), but because it really starts to get to the root of how we feel about ourselves…. What are your thoughts when you look in the mirror?
I ask my clients to look really close up into a handheld mirror and say out loud, “I love and approve of myself exactly as I am.” 🥰
Some of my clients find this really really difficult…
Then I ask – “notice your feelings and try not to judge them. Just notice what goes on when you says those words.”
Then I say:
“This might be initially uncomfortable but I’m going to ask you to carry on looking at yourself, really look into your own eyes. Resist the temptation to look away… Stay with it… Notice what you think and feel straight away… ” 😳
The exercise continues but this little bit gives you an idea of how revealing it all is….. 💚💜🌈
I shared a little of Louise Hay’s amazing Mirror Work with my Facebook community “Love Yourself – Women Inspiring Women” to celebrate her birthday. If you’d like to join, here is the link
Most of the time our biggest problem is that we do not love ourselves. A wonderful way for us to see where we stand on the issue is to use the mirror. So look in your eyes and say “I love and approve of myself exactly as I am”. Just notice what’s going on when you say that. Do you immediately criticise yourself? Notice what’s happening inside.
I look in the mirror every day, several times a day and I say to myself “I love you, I really love you”. When something wonderful happens, I say “thank you” to myself.
It is great for forgiveness too. Say to yourself “I forgive you and I love you”. Forgive other people in the mirror too. You can use the mirror to talk to people, telling them things you’re afraid to tell them in person. Tell them you want their love and approval.
We use the mirror in each of my 6 one to one Love Yourself Coaching sessions. It is so powerful and can lead to such profound changes. For more information on these sessions, follow this link.
Coming out of lockdown, here in the UK, has been amazing. Meeting friends and loved ones outside and seeing shops opening again feels so special. I still can’t believe that we are in the first week of May already!!!
However, for some, it is a very difficult time. We could still be very nervous or even fearful of venturing out and mixing with others. This is understandable and I would suggest, allow those feelings to surface and be very gentle with yourself as we move forward with life. As always, if you need to have a chat, please get in touch as I’m always happy to help in any way I can.
♥️♥️♥️
“5 Ways to Love Yourself When Life Gets Messy”
This beautiful freebie is out and I’d like to thank Claire Rowland for putting this together. Claire is a fabulous graphic designer and has helped the novice here, in getting this download together. I wanted something that would help and give value but to have it looking so beautiful too is really wonderful.
A big thank you to Maggie Duerden too for setting all the landing pages etc up for me – you are a real whiz with all things WordPress and I am very grateful for everything you do for me.
To receive the download, use this link. I would, genuinely, like to know what you think of it.
♥️♥️♥️
Inner Child Work
Here are few of the reviews I received from the Inner Child Session I ran in April. It was, as always, a privilege to share Louise’s special work and I’d like to thank the women who joined me for making it such an insightful and inspirational experience.
“Liz is a calm and caring coach, who is an expert in inner child work. Her workshop was a delight to attend. I really enjoyed the mediations which she delivered in a warm and gentle manner. This allowed me to access my inner child and communicate with this part of myself, and what this revealed was very enlightening. I wouldn’t hesitate to recommend Liz, and I love it that she’s informed by the work of Louise L Hay.” Geraldine
“I attended the inner child workshop with Liz yesterday and found it incredibly insightful and a safe space to help heal past wounds. Liz is very warm and understanding and I felt I was in safe hands. We did some exercises that helped me to reconnect with my inner child in a gently, loving manner and I left the workshop feeling more relaxed with some tips on how to have some fun with my inner child. I would highly recommend anyone who is doing self development work to take a workshop with Liz to help yourself and in turn, your inner child.” Rahima
“I attended Liz’s Inner Child workshop to explore this because I had not heard of Louie Hay. Wow, powerful stuff and something I will be exploring further with Liz. The things that came up already explain how I was feeling recently and I was able to go back to my partner and say ‘so this is why I am like that!’ Thank you Liz for the free workshop to explore something I did not know about and am know glad I know!! And when life settles a little I will be back in touch!” Anonymous
If you would like to know more about my private one to one online coaching sessions for women, just use this link.
