I hope it’s a happy mothers day for all mother figures. Here in the UK on Sunday, it was Mother’s Day and my daughters have always made a lovely fuss of me since they were very small. Some years they would all make me gorgeous home made gifts and cards. And I have treasured them all. As they are now all young women, they still give me flowers and sometimes make me something (this year

Not enough abundance and maybe not enough money? Do you feel you don’t have enough? Money? Love? Time? ✨ For the rest of March because let’s face it, it is the spring cleaning month (not that I have ever spring cleaned in my life), I will be sharing ideas with my community how clearing out at home creates space. It creates space for some really great ways to allow some good stuff to come into

The Importance of Being Held The average length of a hug between two people is 3 seconds. But I’m sure you’ve read or heard that researchers have discovered that when a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a heartfelt embrace produces the hormone “oxytocin”, aka the love hormone. This has lots of benefits with our physical and mental health. It helps us to

You’d need to be living under a rock not to have noticed it was Valentine’s Day yesterday, don’t you think? What is Valentine’s Day all about anyway? There is so much hype about this one day of the year. Valentine’s Day can be such a tricky day for those not in a relationship. It can also be pretty tricky for those in a relationship that isn’t thriving and loving and empowering.  You’ll probably guess where I’m going

Answer these questions to find out… Do you worry about what people think of you? Do you beat yourself up over the smallest thing that goes wrong? Do you have to be the best in everything you do, even if it’s something you don’t care that much about? Are you super critical and highly conscious of your own mistakes? When things don’t turn out as perfectly as you had wanted, do you think about the

Do you have some morning rituals to set yourself up for a great day? Do they ensure you’re feeling calm and yet excited for your day or do you feel tired and stressed and possibly, worried about the day ahead? If you’d like to introduce a few little things that could make a huge difference to your day when practised over a period of time, why not get my 7 Simple Morning Rituals For a Beautiful

So, the new year – 2022 is nearly here, and I just wanted to say thank you.  Thank you for being part of my journey of sharing Louise Hay’s work this year – however that has been. ✨ I wanted to let you know how grateful I am for all of your amazing notes of gratitude telling me how much this work has meant to you. I am grateful to all of you who have trusted

I still suffer from social anxiety at times. There’s my hot confession for the day! It’s nowhere near as bad as it used to be but, I think, because I haven’t seen so many people over these crazy months, it has led me to be more anxious when I do. So, these weeks leading up to Christmas are feeling a bit daunting. Do you feel anxious or suffer from social anxiety? Below are some things I do if I

We often hear that practising gratitude is good for us and promotes wellbeing in so many ways, don’t we?  I must admit, at times in my life in the past, I really didn’t feel very grateful for much or I just couldn’t seem to muster up the enthusiasm for it. I’ve since learned this is just when it’s even more important to introduce the practice.  In positive psychology research and I quote, “gratitude is strongly and consistently associated with greater happiness. Gratitude helps

Whether it’s been a long one or short one, moving on from a romantic relationship is bloody hard isn’t it? Or it can be. Even if you’ve been the one that ended it, it can leave you with an empty feeling. Or maybe just wondering will you actually ever find that deep connection and loving, fulfilling relationship.  My Top 10 ways to deal with end of a relationship Here are 10 suggestions to help you