Positive Change Coaching Archives

How to Open Your Heart: A 10-Day Journey to Emotional Healing & Abundance

Open Your Heart 10-Day Journey banner for the Insight Timer course by Liz Doyle

Hello, beautiful soul, it’s been a hot little while since I’ve been here!!! But I just wanted to share that I am so incredibly moved by the shifts I’ve seen lately within my community. If you’ve been following along, you know that the Open Your Heart 10 Day Challenge on Insight Timer has been a profound journey for so many of us.

What is “Heart Armour” and Why Do We Build It?

We often go through life wearing armour, thinking it protects us. But that same armour that keeps out the pain also keeps out the love, abundance, creativity, and joy that we are meant to experience. Opening your heart isn’t a one-time thing, it’s a daily practice of softening, trusting, and showing up for yourself.

To support your journey, I’ve put together a recap of our 10 days together, including the affirmations and links to keep your momentum going.

The 10-Day Heart Opening Recap

Day 01 | What Does It Mean to Live with an Open Heart?

Living with an open heart means moving from a place of “protection” to a place of “connection.” It’s about feeling gratitude even when life gets boring, forgiving easily (not because they deserve it, but because you deserve peace), and holding compassion for yourself and others.

The Goal: To give and receive with joy and balance.

Affirmation: “I open my heart to loving abundance.”

Day 02 | The Heart Chakra

Your heart chakra (Anahata) isn’t just in the front of your chest, it wraps around the back of your body too. In the full Insight Timer course, we dive deeper into connecting with the heart chakra. This is a glimpse of the core teaching.

Practice: Give yourself a BIG hug. This opens the back of the heart chakra too, where we often store old burdens.

The Challenge: Do one thing every day just for you. Buy yourself flowers, you always deserve it.

Listen: Access the Heart Chakra Meditation here

Heart Chakra blockage symbols or signs are:

A fear of intimacy – building “walls” to prevent others from getting close. Not being able to forgive past betrayals. Feeling disconnected from the feelings of others.

And physically, feeling pressure or even ‘armour” around the ribs. Cold hands or feet and high/low blood pressure. Shallow breathing or frequent “sighing.”

Day 03 | Lightness of Being

What makes you feel alive? Non-judgement is the fastest way to lighten your energetic load.

Practice: For the next 7 days, write down two different things you deeply appreciate about yourself in your journal.

Reflection: What gives you life force energy and inner peace?

Day 04 | Mirror Play

Woman holding a mirror, ready to practise mirror work affirmations for self-love and healing from the Open Your Heart course — *Day 4: Mirror work is a transformative tool for rebuilding self-worth*

Mirror work is one of the most powerful tools for self-healing. It’s about looking past the “flaws” and truly seeing the soul within.

Practice: Look deeply into your own eyes and say: “I love and approve of myself exactly as I am.”

Dive into Louise Hay’s Mirror Work techniques here.

Day 05 | The Heart & Mind Coherence

Graphic showing the connection between heart-mind coherence and gratitude for emotional resilience — *Days 5 & 6: The Heart & Mind – the science behind it all!*

Science is finally catching up to what the mystics have always known. When we focus on gratitude, our brain and heart begin to work in harmony.

The Wisdom: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.” – Albert Einstein.

Resources: Explore the HeartMath Institute and Tony Robbins’ Heart Practice.

Day 06 | Expanding Your Heart Energy

Did you know your heart’s electrical field is about 60 times greater than your brain’s? Your heart is your primary intelligence. It affects your intuition and your emotional balance on a cellular level.

Explore: Expand your energy with John Amaral’s teachings

Day 07 | Healing a Broken Heart

A “broken” heart is often just a heart that has forgotten its own radiance. Your needs were made to be met, not overcome.

Practice: Take 3 small actions today to remind yourself that you are worthy of being cherished.

Watch: Find solace in Jumana Sophia’s video channel.

Day 08 | Re-establishing Trust

This is about the sacred ritual of renewing the relationship between your heart and your womb (your creative centre). When these two align, you interact with the world in a more fulfilling, powerful way.

The Mystery: Experience the ancient power that resides within you.

Day 09 | Open Your Heart to Your Self-Worth

Being you is the most abundant thing you can do. When you stop trying to be “enough” and realise you are already “everything,” the world shifts.

Tools for Clarity: Use the Passion Test or CliftonStrengths to identify your unique gifts.

The Mantra: “Courage starts with showing up and letting ourselves be seen.” – Brené Brown.

Day 10 | Open Your Heart to Get What You Want

What do you actually want? Not what you should want, but what your heart craves. State it out loud. Write it down.

Affirmation: “When I do what’s right for me, it serves everybody.”

Daily Rituals for Long-Term Transformation

The challenge may be 10 days, but the transformation is for a lifetime. To keep welcoming new and exciting opportunities, I recommend introducing these small rituals into your daily routine:

Morning Mirror Talk: Start your day by looking at yourself and saying, “I love you! I really, really love you!”
Gratitude Journaling: Focus on your “Lightness of Being” by recording what gave you vitality today. Come and join Liz Doyle’s Gratitude and Support Group on Insight Timer – we’d love to see you there.
The “One Thing” Rule: Every day do at least one thing, no matter how small, just for you and your own joy.

Ready to continue your journey?

The path to an open heart is the most rewarding journey you will ever take. Whether it’s through my online courses or personal coaching, I am here to hold space for your transformation.

[Click here to join the full 10-Day Challenge on Insight Timer]

Frequently Asked Questions About Opening Your Heart

1. How do I know if my Heart Chakra is blocked?

Common signs of a blocked heart chakra (Anahata) include feeling emotionally numb, holding onto past grudges, or struggling with “heart armour”, a defensive emotional state. Physically, you might notice tension in your chest or shoulders. Practising daily heart-opening affirmations and chest-opening stretches can help move this stagnant energy.

2. What is the benefit of “Heart-Mind Coherence”?

Heart-mind coherence is a state where your heart’s rhythmic patterns become ordered and stable. According to the HeartMath Institute, this reduces stress, improves cognitive function, and boosts your immune system. By focusing on feelings of gratitude and appreciation, you align your heart’s electromagnetic field with your brain, leading to better emotional balance.

3. Can I do “Mirror Work” if it feels uncomfortable at first?

It is so completely normal for mirror work to feel awkward or emotional initially. This discomfort usually stems from years of self-judgement. The key is to start really small. If you can’t say “I love you” yet, start by looking into your eyes and saying, “I am willing to love you.” Consistency is always more important than perfection.

4. How long does it take to see results from a heart-opening practice?

While lots of people can feel an immediate “lightness” after a single meditation or mirror work session, deep transformation usually takes 10 to 30 days of consistent practice. This allows your nervous system to move out of “protection mode”. Your subconscious mind can then let go of its defences so you can finally feel safe and open. Instead of just surviving, you’re rewiring your brain to make deep connection your natural way of being

What Students Are Saying About the Open Your Heart Course

“A wounded heart overtime can become calloused. Liz’s course brings gentle awareness to our scars. She offers a variety of methods to peel away any layers of hurt, anger, indifference, etc. Some methods are as simple as hugging yourself to more challenging stuff like mirror work. Liz doesn’t just drop knowledge on you, she acknowledges you by leaving voice messages to your responses and offers oracle card readings. I will return to this course as needed. But for now “I will listen to the wisdom of my heart. ♥️”

“Beautiful and informative course. Liz has some practical and loving tools to help open your heart. She is very responsive in the classroom and has incredible guidance. Thank you for this course. I did feel a shift. My heart thanks you!”

“This course has taught me such a multitude of generous inner work in truly listening to my heart. Each day brought even more insight for me in welcoming the wisdom that I hold in my heart. Every exercise, treatment and meditation drew me closer to all I have to share, when I keep my heart open. I thank you, Liz, for your phenomenal presentation and timeless guidance and wisdom that you share! “

3 Ways to Work With Me

Image of Liz Doyle the Positive Change coach with the words "Love Yourself Heal Your Life" — *Moving from self-criticism to self-love*

If you feel called to go deeper and move past the patterns that have kept your heart guarded, I would love to support you. Here is how we can work together:

1. Online 1-to-1 “Love Yourself” Coaching

This is a deep dive into your soul. Over 6 sessions, we will use awareness exercises to identify where certain life patterns originated. We create a totally safe environment for you to express your thoughts and feelings.

The Result: A deeper sense of self-worth and a future filled with positive, exciting expectations.

Find out how you can get complete self-worth

2. “Letting Go of the Weight” Online Course

Are you tired of emotional eating and self-sabotage? This course is incredibly close to my heart. I share my personal experience and the teachings of Louise Hay to help you understand what you need to let go of internally so you can let go of the physical weight.

The Result: A life of freedom and a body you love.

Find out more about the Emotional Eating Online Course

3. Individual One-to-One Clarity Session

Sometimes, you just need one session to gain perspective. This is a confidential space to work through a specific issue or to “test the waters” before committing to a full coaching package.

The Result: Immediate clarity and a roadmap for your next steps.

Find out about my clarity calls

Meet Your Guide: Liz Doyle

Liz Doyle is a Positive Change Coach and featured teacher on Insight Timer, specialising in heart chakra healing, self-love rituals, emotional freedom and the teachings of Louise Hay. With a deep focus on mirror work and heart-mind coherence, she helps “beautiful souls” like you dismantle their emotional armour to reclaim a life of abundance and joy. Whether through her online courses or 1-to-1 Love Yourself Coaching sessions, Liz Doyle provides a sacred space for deep soul-work and lasting transformation.

Book a Free Discovery Call

How to Open Your Heart: A 10-Day Journey to Emotional Healing & Abundance Read More »

The Mid-Year Magic: Reignite Your 2025 and Thrive!

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Mid-Year Realignment for 2025

Are You Drifting? Here Is Your Mid-Year Realignment for 2025

Feeling a little adrift as the year speeds by? Have those inspiring intentions you set in January faded with the spring blooms? You’re not alone. Life has a funny way of getting in the way, doesn’t it? The daily grind, unexpected challenges, the sheer momentum of existence – they can all conspire to pull us off course.

But what if there’s a powerful, proactive way to get back on track, to not just survive the rest of 2025, but to truly thrive? This Mid-Year Realignment is precisely that opportunity. It’s an invitation for you to reflect, realign, and to stay gloriously true to the vision and intentions you may have created at the beginning of the year or just set some new ones!!

Here’s the secret, the golden key to unlocking your continued success and joy: by developing a practice to regularly check in with your vision and intentions, you’re much more likely to make them happen. It’s not about rigid adherence, but about fluid, intuitive navigation.

Your Sanctuary of Self-Discovery: The Mid-Year Realignment for 2025 Course

Think of this blog as a sacred gathering we’re having right now; a tantalising “whistle-stop tour” of something truly transformative. My Insight Timer Mid-Year Realignment lives, and the full course on Insight Timer along with this blog are a relaxing, inspiring retreat where you can re-connect with your higher self and your big picture vision.

I am hosting two free masterclasses for the mid-year realignment for 2025.

First up is on Friday, 13th June (day of the Divine Feminine) and on the Summer Solstice on 21st June.

Mid-Rear Realignment for 2025.

Friday 13th June & Saturday 21st June

5pm UK | 12pm ET | 9am PT | CEST 6pm

Register and reserve your seat here – 13th June

Register and reserve your seat here – 21st June

This means you can focus on what’s most important to you and activate the Law of Attraction so you can manifest it into reality.

While I’ve done my absolute best for you to still get abundant insights from the live sessions and within this post, we simply can’t cover everything here that I share in the full 6-day course. We dive in deep there with resetting where we are and healing and also harnessing the energy of the Summer Solstice. It’s basically a very special Insight Timer meditation programme.

But you can consider this a beautiful appetiser to a deeply nourishing feast

So, if you enjoy this blog post, if you feel a spark ignite, why not join me on the comprehensive course? I will be there with you every step of the way, guiding you, supporting you, and celebrating your every breakthrough.

Here’s the link to join the course

This isn’t just another workshop; it’s a profound opportunity to recalibrate, re-energise, and reignite your purpose for the rest of 2025.

And that’s not all! As you journey through the course, I’ll be right there with you. Expect a personal audio reply from me, offering insights tailored just for you. Plus, I’ll share the profound wisdom of an Abraham Hicks Law of Attraction card, adding an extra layer of inspiration to your mid-year realignment for 2025 experience!

Settle In, Let Go, and Embrace Your Time – Reignite Your Purpose

Before we go in further, let’s take a collective deep breath. Inhale deeply, hold it for a second, and exhale slowly. Let go of whatever you were doing before reading this. This is your time. This is our time. I want you to really settle in.

Within the full course, you’ll find immense value in having a journal and pens. And if you’re feeling especially creative, have some felt tips, stickers, and post-it notes handy! For the live sessions, we’re going to harness the power of community. We’re going to use the comments to share your powerful reflections, because they really are interactive sessions. This isn’t about me talking at you; it’s about us working together to unlock your next level of clarity and achievement. You can also email me with any insights after reading this article too.

Sharing is a powerful act of connection.

Mid-Year Realignment 2025: Your Ship’s Compass

So, ‘Mid-Year Realignment.’ What does that even mean? You’re not ‘falling behind’ or ‘failing.’ This is about recognising that the world, and our lives, are dynamic. What worked perfectly on the 1st of January might need a subtle tweak in June. This is just your mid-year check-in.

Think of it like a ship’s captain. They set a course, a bold vision for their destination. But they’re constantly checking the stars, the winds, and the currents. They don’t panic if they’re a few degrees off; they simply adjust. That’s precisely what we’re doing today – a powerful, proactive adjustment.

This is an opportunity to celebrate your wins, no matter how small, from the first half of the year. Every step forward, every moment of resilience, deserves acknowledgement. And it’s an opportunity to gracefully acknowledge where things might have veered off course, not with judgement or self-recrimination, but with profound curiosity and an unshakeable desire for growth. This is crucial. We’re going to be tapping into your inner wisdom. Your intuition is a powerful compass, and often, in the noise of daily life, we forget to listen to it.

Honouring the Elements: Your Abundance Altar

Before we get going, I’d like to share a beautiful and powerful tool for this mid-year realignment: my abundance altar. It is one of my favourite mindfulness practices and I wanted to introduce it for this Mid-Year Realignment for 2025.

If you don’t have one, you might consider creating your own! Many ancient cultures, including those in ancient Greece, early Celtic traditions, and Native American societies, honoured the four essential elements of life: air, water, fire, and earth. These elements are fundamental to existence, and an abundance altar helps you connect with their profound power. This ancient wisdom for modern life turns this entire practice into a mid-year wellness retreat!

You can represent each element on your altar:

🪶 Air: A feather, symbolising thought, communication, and new beginnings. If helps clear mental clutter for a sharper focus

💧 Water: A vase of clear water or a beautiful flower in a bowl, representing emotion, intuition, and flow.

🔥 Fire: A candle or incense, embodying passion, transformation, and a divine spark.

🪴 Earth: A stone, sand, or a thriving plant, grounding you in stability, growth, and abundance.

By including these representations, you honour life’s sacred cycles and deepen your connection to the natural world, fostering a sense of peace and alignment. It has become a wonderful part of my spiritual growth as well as energy clearing and healing.

“Wins & Wisdom” Check-In: Celebrate Your Journey So Far

Let’s now get going with some practical realigning for your mid-year personal growth. I’m going to ask you a series of questions. Don’t overthink them. Just let the answers flow. This is a judgement-free zone, remember, especially from yourself.

First of all – The “Wins & Wisdom” Check In.

Looking back at the first half of the year (January to right now), what are 3-5 things you are genuinely proud of? Big or small, personal or professional. Write them down and let me know. By choosing to share with me, you get to be seen and acknowledged for your accomplishments.

How does that sound?

So, I want you to write down everything that you’re proud of. Use the sentence:

“I’m proud of…” and list your accomplishments one after another.

Here are some examples to inspire you:

I’m proud of dealing with [insert tricky situation].
I’m proud of putting boundaries in place around …
I’m proud of hitting [list any intentions or goals you’ve achieved].
I’m proud of maintaining a strong relationship with my kids and/or family.
I’m proud of going on some fun dates with my partner!
And if you're single: I’m proud of taking myself on some fun dates.

List any achievements or successes that you want to acknowledge and celebrate.

Don’t be shy or modest. It’s time to really shine a light on everything you’ve done. It’s time for you to shine your light…

Acknowledging Growth Opportunities: Where We Can Shift

Now we’re going to acknowledge areas in your life that haven’t gone so well with some self-reflection. The act of simply recognising these areas can be the first powerful step towards transforming them.

Maybe there’s an area where you felt stuck, or things didn’t go as planned? Perhaps unhelpful habits that are not serving you, supporting you, or empowering you.

I’m going to give you some prompts. Just write down your answers and any other insights.

Any unhelpful habits in your personal wellbeing – your body, your energy…
How about mindset and motivation – any unhelpful habits there?
Work and life harmony – did you experience an imbalance with your work and home life?
Have you found it hard in overcoming challenges?
Other – anything else that comes to mind?

Well done for bringing your awareness to any unhelpful habits or behaviours over the last six months. It is a key personal growth exercise.

What improvements and changes would be useful to make, to take forward with you into the second half of this year? And again without judgement, what’s one valuable lesson you can extract from that experience?

Embodying Gratitude: Your Magnet for Miracles

I want to share a powerful embodied gratitude practice to elevate your energy! As Dr. Joe Dispenza says, “gratitude is the ultimate state of receivership.” We hear about the benefits of gratitude but it really is the neuroscience of happiness.

And research shows that physically expressing gratitude can rewire your brain for positivity, and positivity just creates more positivity.

This is going to be one of your best manifestation practices for 2025, trust me. This mind-body connection practice focuses on truly feeling gratitude in your body, not just intellectually thinking it.

After reading and taking part in this blog, put on a song that deeply evokes gratitude within you. I’ll share a suggestion below, but a personal favourite works beautifully too!

Here’s how to do it:

1. Close your eyes and place your hands over your heart. Allow the feeling of gratitude to wash over you, flooding every cell.
2. After a minute or so, stand up (if comfortable), keeping your eyes closed and a hand on your heart.
3. Dance your gratitude! Move however feels right to embody the feeling in every single cell of your being. If dancing isn’t possible, simply sway gently. The key is to feel the gratitude physically, vibrantly.

This practice will quite literally transform you into a gratitude magnet!

Song Suggestion: “I’m So Grateful I’m Alive” by Gary Lynn Floyd (and here’s the link on YouTube) is a truly wonderful choice to start with.

I’m so excited to hear how this empowering practice works for you!

Mid-Year Realignment for 2025

Setting Your Course for the Next Half of 2025: Clear Vision, Inspired Action

So, we have taken stock, and now it’s time to look forward with renewed clarity for some powerful intention setting for the second half of year.

We are having to rush through it a bit here, but I promise you, it’s much calmer and deeper within the full course. You also receive beautifully guided meditations that significantly help with the entire process of setting and embodying your intentions as well as audio responses with sharing of Law Of Abundance card readings!

Did you set intentions at the start of the year? Whether you did or not, now’s a fantastic time to reconnect with your core values and priorities.

Reflect & Refocus:

Take a moment to recall or review your existing intentions.

Your intentions should inspire you, filled with powerful words and emotions. They should feel expansive, maybe even a little thrilling!

For example, here are some of my intentions from previous years:

"I welcome and co-create an expansive year of love, friendships, and joy-filled experiences."
"I am so deeply fulfilled and satisfied by my amazingly successful heartfelt business."
"I bring love into all of my interactions and watch my life flourish in my home, my travels, my health, my business, my family, and with my prosperity - thank you, thank you, thank you."

If you’re ready to refocus or create new, potent intentions for the next six months, what truly calls to you from the depths of your being?

Deepening Your Intentions Setting:

To help you refine your intentions for this mid-year realignment for 2025, consider these questions:

What would you like to focus on in the next six months to manifest your intentions into reality?
How will you look and feel, and what will be tangibly different when these intentions are realised? Step powerfully into that energetic state now.
Focus on 'being' intentions rather than just 'doing' to tap into deeper alignment.
What support, resources, and connections do you need or already possess to make these intentions come alive?
What manifestation techniques will help you?
Does your vision board need updating with new ideas?
What's the absolute best possible outcome for each intention in the coming months?

Don’t worry if some of the questions don’t immediately resonate; just allow your inner wisdom to gently guide you to what feels right.

The Power of Success & Fulfilment: Who You Are Is Enough

Success is not an external destination; it is a profound state of mind and being. The more you embody it, the more love, abundance, vitality, and joy will naturally flow into your life. Don’t let perceived setbacks define you; learn from them with grace and keep going with unwavering focus.

Celebrate every small, courageous step you take…

If you’re a perfectionist or prone to self-criticism, please remember this vital truth: Who you are, right now, is good enough. More than good enough, you are magnificent. Cultivating positive thoughts and a compassionate inner dialogue is absolutely key to profound fulfilment, connecting you ever more deeply to your truest desires.

Envisioning Your Dream Life: The Ideal Day Exercise

Are your intentions truly leading you to your dream life? To live your dream, you first need to define it with clarity and passion. The Ideal Day Exercise, a super powerful visualisation technique, helps you do this in a wonderfully manageable way by focusing on just one single day, two years from now. This makes it feel tangible, achievable – palpable. That’s why I had to include it in this mid-year realignment for 2025

Get your journal or some paper, get yourself really comfortable, and gently close your eyes. Imagine waking up immensely happy, feeling a surge of joy and knowing a truly great day is ahead. Let go of today’s reality and just go for it. Visualise everything from the very moment you wake until you peacefully go to sleep.

Engage all your senses to create your ideal life from your ideal day.

Your Ideal Day Prompts:

As you imagine, consider:

When and where do you wake up? (If not home, where are you?)
What's the weather like?
What activities fill your day – what brings you joy, purpose, and peace?
What are you wearing, eating, and drinking, and where are you enjoying these moments?
Are you alone or with others? Who are they, and what are you doing together?
How do you feel throughout the entire day? What emotions are you experiencing?
Do you exercise? What kind, for how long, and where?
What can you see, smell, touch, taste, and hear around you?
Do you have an evening routine? What does it consist of, maybe bringing you calm and closure?
What time do you go to bed, and how do you feel as you drift off?

Don’t censor yourself; dream freely and tap into your deepest, most authentic desires. Write down every detail from your ideal day, focusing not just on what you do, but crucially, how you feel. Engage all your senses to create a vivid, tangible picture.

This powerful, and when repeated, visualisation trains your subconscious mind to work towards your desired reality. You are literally dream life planning!

Reinforcing Your Intentions: Daily Manifestation Habits

Once you’ve defined your ideal day and refined your intentions, take them further with these powerful reinforcement practices:

Write them down on a small card and carry it with you. Keep copies in your wallet or car and read them daily. Repetition is the mother of skill, and belief and are key for reinforcing your intentions.
Add an infinity symbol to build energetic flow and continuous expansion around your intentions. This ancient symbol represents endless possibilities and continuous flow, energetically reinforcing your intentions.
Draw around your intentions using colours and creativity to engage both sides of your brain, making them more deeply embedded.
Commit to daily reading – consistent repetition strengthens belief and the power of manifestation. A perfect daily habit for success.

Mid-Year Realignment for 2025

If you’re on my full course, share your intentions in the classroom comments so I can personally support you and hold space for your growth. I’ll share mine too!

Here’s the link again along with my profile if you want to follow me on Insight Timer.

I invite you to share here too and let me know at hello@lizdoyle.net.

What does your ideal day look like?

And what now calls to you for the next six months?

This very moment, can be the powerful beginning of a truly magnificent second half of the year.

Embrace it.

You are ready.

Feeling ready to take flight but seeking some personalised guidance? This page reveals how we can work together to truly elevate your journey. Just think; how high can you fly?

The Mid-Year Magic: Reignite Your 2025 and Thrive! Read More »

Louise Hay’s Wisdom, Rebirth And Renewal

Blog / Admin

Louise Hay's wisdom

Louise Hay’s Wisdom

Isn’t Spring, the season of rebirth and renewal, the perfect time to explore the transformative wisdom of Louise Hay?

We are celebrating the awakening of nature, and the fresh start that Spring brings.

Whether you’re a seasoned practitioner or new to these ideas I’ll be sharing with you, I invite you to open your heart and mind and fully participate in this shared experience with a beginner mindset!

Spring is a powerful opportunity to reflect, release what no longer serves nor supports us, and plant seeds for a brighter future.

And who better to guide us on this journey than the incredible Louise Hay?

If you are new to her work, Louise Hay was a pioneer in the field of self-help and positive thinking.

Her message was simple yet profound – our thoughts create our reality, and by changing our thoughts, we can heal our lives.

Today, we’ll explore key aspects of her philosophies, focusing on how they align with the energy of Spring and support our mind, body, and spirit.

We have just celebrated the Spring Equinox, also known as the Vernal Equinox, which marks the moment when the sun crosses the equator, resulting in roughly equal amounts of daylight and darkness.

This signifies a time of balance and transition. Traditionally, this time has been celebrated across cultures as a time of fertility, renewal, and the return of life.

It’s a powerful opportunity to plant seeds of intention, both literally and metaphorically.

Just as nature wakes up, we too can awaken dormant aspects of ourselves, shedding what no longer serves us and supports us and embracing new possibilities.

Louise Hay’s Wisdom

To connect with the energy of Spring, let’s begin by grounding ourselves in our bodies.

I invite you to move your body right now in any way that feels good to you before you read any further.

Feel the energy flowing through your body, releasing any stagnant energy and creating space for new growth.

In a world that often feels chaotic and bloody crazy, Louise Hay’s message of self-love and healing is more relevant than ever.

She taught us that our thoughts create our reality and that we have the power to heal ourselves from the inside out.

I’m going to take you through a few of her core philosophies, explore practical ways to apply them to our lives, and share some suggestions for reflection.

Whether you’re new to Louise Hay’s work or a long-time admirer, I hope you find this inspiring and empowering.

Please feel free to share your thoughts, questions, and experiences by dropping me an email at hello@lizdoyle.net.

One of Louise Hay’s fundamental beliefs is that our thoughts shape our experiences. That what we think about and believe becomes our reality. This isn’t about magical thinking, but about recognising the power of our subconscious mind.

How often do you find yourself engaging in negative self-talk?

Stuff like:

Louise Hay’s Wisdom

These thoughts, repeated over and over, become ingrained patterns that attract similar experiences. They literally wear a groove in your brain.

Louise urged us to become aware of our thought patterns and to consciously choose positive, empowering thoughts instead.

For example, instead of: “I’m always sick.”

Try: “I am open to vibrant health.”

Instead of: “I don’t deserve love.”

Try: “I am worthy of love and acceptance.”

It does take practice, but by shifting our thoughts, we can shift our reality.

Louise believed that our thoughts are like seeds, and affirmations are the fertile soil in which they grow.

Her very simple affirmation, ‘All is well in my world’, encapsulates her belief in the inherent goodness of life.

She taught us to affirm our worthiness, our health, and our happiness.

And isn’t Spring the perfect time to weed out those old, negative thoughts and plant new, positive ones?

Louise Hay’s Wisdom

Oprah named Louise the Queen of Affirmations

Positive affirmations are positive statements that we repeat to ourselves, reinforcing desired beliefs. They’re like planting seeds in the soil of our minds.

To create effective affirmations, they need to be:

Positive – Focus on what you want, not what you don’t want.

Present tense – Speak as if it’s already true.

Specific – Be clear about what you desire.

For example:

Repeat your affirmations throughout the day, especially when you catch yourself engaging in negative self-talk. Write them down, say them aloud, or visualise them in your mind.

Over the years, affirmations have helped me completely transform my life.

Forgiveness and Letting Go

Another crucial aspect of Louise Hay’s work is forgiveness.

Holding onto resentment and anger blocks our energy and prevents us from moving forward. She stressed the importance of forgiveness again and again, not just of others, but also of ourselves.

Forgiveness doesn’t mean condoning harmful behaviour. It means releasing the emotional burden that you’re carrying.

It’s about choosing peace over pain.

Letting go of the past allows us to create space for new, positive experiences. Spring is about letting go, and forgiveness is a powerful tool for releasing the past.

My course on Insight timer called “Louise Hay’s Forgiveness Sets Me Free!” may be of interest to you. You can check it out here.

And my meditations, also on the app: Louise Hay’s Affirmations for Forgiveness

and Louise Hay’s It’s Time to Forgive Yourself

All of these will really help you if you want to experience the freedom that forgiveness can bring.

“The List”

Louise Hay said “Every cell in your body responds to every single thought you think.”

She believed that our bodies are a reflection of our thoughts and emotions.

When we hold onto stress and negativity, it can manifest as physical ailments.

Spring is a time to reconnect with our bodies and honour their needs.

“I listen to the wisdom of my body”

Pay attention to your body’s signals. Are you giving it the nourishment, rest, and movement it needs? Spring is about revitalising our physical energy. Nature is waking up, and so can we.

Embrace fresh, seasonal foods, spend time outdoors, and move your body in ways that feel good.

Louise Hay believed that physical ailments are often linked to emotional and mental patterns.

Her worldwide best seller “You Can Heal Your Life” is a cornerstone of the self-help movement. And Chapter 15, “The List,” is such a valuable resource.

This is why it’s so powerful.

The fundamental principle is that our thoughts and emotions directly influence our physical health. “The List” serves as a guide to help us identify these connections.

The chapter provides a comprehensive list of common physical issues and their corresponding probable mental causes. By examining this list, we are encouraged to look inward and explore the emotional and mental patterns that may be contributing to our health challenges.

Alongside each potential cause, Louise offers positive affirmations designed to counteract negative thought patterns and promote healing. These affirmations are tools for reprogramming the subconscious mind and fostering a more positive and healthier outlook.

This is how “The List” Works:

The process involves honest self-reflection and a willingness to confront potentially uncomfortable emotions. It’s about taking responsibility for our own well-being and recognising the power of the mind to influence the body. The goal is to shift from negative, limiting beliefs to positive, empowering ones.

By consistently using the provided affirmations, we can gradually change our habitual thought patterns and create a more harmonious mind-body connection.

But please remember

While Louise Hay’s “The List” offers a framework for understanding potential emotional roots of physical ailments, it’s important to acknowledge that its correlations are not always applicable to everyone. Some individual experiences can vary significantly.

And please remember this too

“The List” is not intended as a substitute for professional medical advice. It’s a tool for self-discovery and personal empowerment. The power of affirmations lies in their ability to rewire the subconscious mind and promote positive change.

I’m now going to ask you to consider if you experience any of the following health issues. Just simply acknowledge it for yourself, and perhaps consider the potential emotional connection Louise suggests.

Think about whether you experience any of these, and if so, what emotions might be connected:

Headaches/Migraines: (Related to invalidating the self, fear)
Sinus Problems: (Related to irritation to one person, someone close)
Neck Problems: (Related to refusal to see other sides of a matter, stubbornness)
Shoulder Pain: (Related to carrying a burden, shouldering the world)
Back Problems (Upper): (Related to lack of emotional support, feeling unloved)
Back Problems (Middle): (Related to guilt, stuck in the past)
Back Problems (Lower): (Related to financial fears)
Hip Problems: (Related to fear of going forward in major decisions)
Knee Problems: (Related to fear of the future, inflexibility)
Skin Problems: (Related to anxiety, fear, old buried stuff)
Digestive Problems: (Related to fear, dread, anxiety)
Heart Problems: (Related to long-standing emotional problems, lack of joy)

The goal is to encourage you to consider the mind-body connection and explore potential emotional roots of physical symptoms, as suggested by Louise Hay.

Louise taught us the importance of self-love, and forgiveness and a lot of other things too!!!

In essence, Chapter 15 of “You Can Heal Your Life” provides a practical framework for exploring the mind-body connection and taking proactive steps toward healing.

By addressing the underlying emotional issues, we can support our body’s natural healing process.

Remember, self-love is the greatest healer. When we love and accept ourselves unconditionally, we create an environment where healing can occur.

You can can get yourself a copy of this life changing book from Hay House Publishing, here.

Finally, let’s explore how Louise Hay’s philosophies can help us connect with our spirit, our inner peace.

“I am connected to the infinite source of love and wisdom within me.”

Louise was, of course, a metaphysical teacher, and she taught us that we are all connected to a higher power, a source of infinite love and wisdom. Spring is a wonderful time to deepen that connection.

And of course, meditation is the perfect practice to do that.

You may wish to check some of my meditations out on Insight Timer here – there are quite a few Louise Hay ones!

“I am at peace with myself and the world around me.”

Cultivating inner peace is essential for navigating life’s challenges. To deepen our connection to our spirit, let’s take some time for journaling and reflection.

Allow your inner wisdom guide you as you journal.

Spring is a time of balance, and by connecting with our spirit, we can find that balance within ourselves.

How can you integrate Louise’s teachings I’ve shared with you today into your life going forward?

What actions will you take to embody the principles of self-love, forgiveness, and positive thinking?

As we come to the end of our time together, I want to express my gratitude for your presence and your willingness to embrace the wisdom of Louise Hay. I also want to thank Louise Hay for always guiding us.

May this season of Spring be a time of profound transformation and renewal for you.

Remember, you are worthy of love, happiness, and abundance. Embrace the power of your thoughts and watch your life blossom.

I wish you a season of growth, joy, and balance.

And if you wish to find out more about how I work with clients, follow this link.

Louise Hay’s Wisdom, Rebirth And Renewal Read More »

Catching Cosmic Cues: Decoding “Driftwood” & Manifesting Your Dreams

Blog / Admin

Picture of driftwood with words - Decoding-Driftwood-Manifesting-Your-Dreams & Liz Doyle the Positive Change Coach

Manifesting your dreams: Cosmic Cues & Driftwood Signs Explained

Have you ever felt like the universe is trying to tell you something, but you’re just not quite catching the message? Like it’s whispering secrets in a language you haven’t learned yet?

Well, get ready to come along to the beach, because we’re about to dive deep into the delicious world of “driftwood” – a concept from the teachings of Abraham Hicks. It’s all about recognising the little nudges and winks the universe sends your way as you journey toward your desires.

Now, if you’re sitting there wondering, “Abraham who?” let me give you a quick intro. Esther Hicks is known for channelling a group of non-physical entities collectively called “Abraham.” Think of it like tuning into a cosmic radio station.

Abraham’s teachings revolve around the Law of Attraction – the idea that like attracts like. Basically, your thoughts and feelings are like magnets, pulling experiences into your life that match their vibrational frequency. Abraham helps us understand how to use this powerful law to intentionally create the life we dream of.

Esther describes her channelling process as tapping into “infinite intelligence.” She’s like a translator, turning the non-verbal communication from Abraham into words we can understand.

If you’re curious, check out more of Abraham Hicks’ work later on. It’s truly amazing stuff and I am a huge fan!

So, right now, we’re focusing on this fascinating concept of “driftwood.” Imagine you’re lost at sea, searching the horizon for land. Driftwood floating by would be a most welcome sign. It tells you that you’re getting closer.

In the world of manifestation, “driftwood” symbolises those very same signs and confirmations that you’re on the right track, moving closer to your desires.

Have you ever experienced those moments of uncanny synchronicity, where things just seem to fall into place? That’s driftwood!

It can show up in all sorts of ways: a song on the radio that perfectly echoes your situation, a chance encounter with someone who has exactly the advice you need, or even just a gut feeling that you’re heading in the right direction.

We’re going to explore how to recognise and interpret these subtle signs, how to boost your awareness of the vibrational guidance that’s always available to you, and how to use driftwood as a powerful tool to stay aligned with your dreams.

I can tell you from personal experience that the more I take notice of the driftwood, the closer it brings me to my desires and in the last 18 months, I can honestly say the most beautiful manifestations have been coming thick and fast.

Are you ready to unlock the universe’s treasure chest and create a life overflowing with joy, abundance, and fulfilment?

If so, let’s go to the beach!

Decoding the Driftwood: What Do These Signs Look Like?

Driftwood can manifest in a myriad of ways. Here are some common forms it might take – and be sure to share any that resonate with you by dropping me an email at hello@lizdoyle.net.

Seeing or hearing things related to your desires: Dreaming of a tropical vacation? Suddenly, you're seeing travel brochures, hearing ads for exotic destinations, and your friends are posting pictures of their amazing beach getaways. It's not just coincidence; it's driftwood!
Meeting people who can help you: You're trying to launch a new business, and out of the blue, you connect with a successful entrepreneur who offers to mentor you. Or maybe you're looking for a new job, and you bump into an old colleague who tells you about an amazing opening at their company. These chance encounters are often driftwood in disguise.
Experiencing unexpected good fortune: Finding a £20 note on the pavement, winning a small prize, or receiving a compliment that makes your day – these little moments of serendipity can be signs that you're in vibrational alignment. And isn’t serendipity such an abundant word?!!
Feeling inspired and motivated: That spark of excitement, that inner knowing that you're on the right path – that's your intuition whispering, "You're getting warmer!" When you're aligned with your desires, you'll often feel a sense of peace, joy, and anticipation.
Unexpected synchronicities: Seeing repeating numbers (like 11:11 or 22:22), hearing a song that perfectly captures your current situation, or meeting someone who unexpectedly offers valuable advice – these are all classic examples of driftwood.
Inner feelings of knowing: Trust your gut! That little voice inside that tells you, "Yes, this is it!" or "wait a little longer" is a powerful compass. We can learn to listen to it.
Opportunities and resources: A job offer that seems tailor-made for you, a financial windfall that comes at just the right time, or a connection to someone who can help you achieve your goals – these are all signs that the universe is always guiding and supporting you.

The key is to pay attention!

Driftwood can be subtle, and it’s up to you to recognise it. The more you focus on these signs, the more you’ll start to see them everywhere.

Catching the Wave – Recognising Momentum

Once you start noticing the driftwood, you’ll likely begin to feel a sense of momentum around your desires. It’s not necessarily that your dreams will instantly materialise (although sometimes they do!), but you’ll feel more connected, more supported by the universe. It’s like the universe is saying, “Yes, I hear you! You’re on the right track!”.

But remember, it can take time. If you don’t notice momentum right away, don’t get discouraged. You might just need to fine-tune your awareness and pay closer attention to the subtle signals you’re receiving.

Sometimes, we’re so caught up in our daily lives that we miss the whispers of the universe.

The Power of Perspective: Seeing Driftwood in Others’ Success

One of the trickiest aspects of recognising driftwood is when it appears in the form of other people having what you desire. Instead of feeling happy for them, you might feel a pang of envy or inadequacy.

You might think, “They have that, so I can’t.” Or “There’s not enough to go around.” These thoughts are completely normal, but they can also block your own manifestations.

The universe is always showing us examples of what’s possible. When you see someone else with what you want, it’s not a sign of lack; it’s a sign that you’re getting closer! It’s driftwood!

Let’s say you’re trying to manifest a romantic relationship, and you’re surrounded by happy couples. Instead of feeling lonely or resentful, choose to see those couples as driftwood. See them as evidence that love is all around you and that your own loving relationship is on its way.

This shift in perspective can be transformative. The more you see what you want in the world, the closer you become to attracting it into your own life. So, celebrate other people’s successes! Let their joy remind you of what’s possible for you.

Putting It Into Practice: A Two-Step Driftwood Decoder

Ready to start catching some cosmic cues? Here’s a simple two-step process to help you decode the driftwood in your life:

Step 1: Pay Attention to the Driftwood

This is the fun part! Go about your day with a sense of playful curiosity. Be open to noticing the little things that resonate with your desires.

Let’s say you’re manifesting a baby. Instead of feeling envious when you see pregnant women or babies, celebrate them!

Say to yourself, “Thank you, universe, for showing me this driftwood! My desire is on its way.” Do this every time you notice your desire showing up in any form. Shift your perspective from comparison to celebration. See it as abundance, not lack.

Step 2: Document the Driftwood

When you notice a piece of driftwood, write it down! Keep a journal specifically for this purpose. You can even share your discoveries with friends (as long as they’re on board with this whole cosmic vibe!).

Get excited about it! Join online communities, like my group on Insight Timer called Liz Doyle’s Gratitude And Support Group (here’s the link) and share your driftwood sightings with others.

The more you acknowledge and celebrate these signs, the more you’ll start to see them.

Maybe you’re manifesting a new home, and your friends move into their dream house. Instead of feeling discouraged, see it as driftwood. Your dream home is on its way!

Maybe you want to write a book, and you start seeing ads for writing courses and publishing resources. Pay attention to those signs! They’re driftwood guiding you toward your goal.

Watch out for those synchronicities, those “coincidences” that seem too perfect to be random. They’re not coincidences; they’re messages from the universe. Celebrate them, document them, and follow where they lead.

This is such a fun and empowering way to live! It’s so much more enjoyable than getting caught up in comparison or ignoring the signs altogether.

Be on high alert, pay attention, and enjoy the journey!

Make this a daily practice. Constantly celebrate the driftwood that appears in your life. It’s a huge step in your manifestation journey, and I hope you have a whole load of fun with it! I can’t wait to hear about all the amazing driftwood you discover!

Maybe you feel this piece I’ve shared here today is “driftwood”? If so, check out how you can work with me, here.

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Gently Step Into Your Power

Blog / Admin

Step into your power

Do you ever feel you have given away your power?

Or was your power taken from you many years ago and you’ve never known how to properly claim it with grace?

Do you feel that the past can come along and trigger you and you feel you’re right back there in old patterns with the same old disempowering stories?

It happens to all of us, why do you think I’m sharing this blog?!!

Some “stuff” has been happening to me recently which inspired me to share this.

By the time you’ve finished reading this, I want you to feel empowered to put a voice to the trauma and the pain.

And to also embrace your shadow.

AND to feel that you are safe to gently step into your power whatever that means to you.

Let's start by defining what I mean by gently stepping into your power

It’s not about shouting from the rooftops or demanding attention.

It’s about a quiet inner strength, a knowing that allows you to make decisions with confidence, set boundaries, and pursue your goals with grace and determination.

But that ain’t always that easy is it?

It could the people closest to us who know how to push our buttons, just trigger us in some way.

Or it might be a long distant memory that comes roaring back into our lives, and it feels like we are being de-railed.

However, we can begin again and know that we are actually far further along our path than our minds can lead us to believe.

Let’s connect with the heart and open the heart to move through any feelings of hopelessness, isolation or disconnection.

Because you are not alone. I am here, with you and for you.

So, if something I share in this blog resonates, drop me an email as this is all part of the healing and digging down a little deeper than maybe you have ever done before.

If you’re reading this, right now, I believe your higher self, led you here.

Recently, I found myself right in the middle of a trauma response that left me falling into a black, bottomless well and this still isn’t easy to admit.

None of my tools were getting me out – my inner critic was working round the clock.

I was judging myself for being in that place, despite all that I know and all of the work I’ve already done and god dammit, I share in my coaching.

I felt like I was in a purgatory of not yet becoming my true self and I felt like a fraud.

I found myself standing still.

Not being able to do anything because I was so overwhelmed by the feelings of rejection, abandonment, and isolation.

Of course, I understand this all goes back to my childhood, but these feelings can still, albeit very rarely, rear their ugly heads and send me into a downward spiral of regret, shame, and guilt.

I decided to feel all the feelings after I did a bit of hiding and numbing and freezing!!

The biggest thing that came from it was I wanted to turn up here and share some of the pain because I know these trauma responses are not only experienced by me.

I know I’m not alone feeling lost in my trauma response even if I do feel alone and confused. Or am I?

I am gently reminding myself that it’s okay to trip over the rocks on my path from time to time.

I’m also reminding myself that it’s safe for me to stop rejecting the inner parts of myself that I dislike or even despise.

I want to accept my shadow self.

It’s not easy but that’s what loving myself completely is all about, isn’t it?

So, by meditating, reflecting, and listening to courses on Inside Timer, I realised this is all part of my healing.

I’m being called to get to that deep, deep old story.

And my soul is asking me to take a moment to process – to sit with it.

I am acknowledging these sensations and trying not to judge them and that is AS important as all the active work.

Recovering parts of myself is helping to bring me more clarity but it took me a while to know what to do next.

That’s why I’m here – I wanted to turn up with all of this rawness and vulnerability.

What is your story?

What is your trauma response?

Do you live your life thinking that you have to be strong and just get on with life?

It doesn’t really work, does it?

Through the years we can be repeating the patterns from our origin story, our childhood.

Does any of what I’m about to share resonate with you? If so, declare it because you’re owning that shadow.

Never feeling enough
Having no compassion for yourself
Beating yourself up with self-talk that doesnothing but disempower you (and that might be despite all the success you have achieved in your life)
Being engulfed by fear every single day
Feeling anxious
People pleasing
Never really feeling true happiness

Is it time to meet your shadows?

To feel the sadness, the fear, the anger, the shame, the regret, the guilt, the resentment…

Time to accept and feel all of those emotions?

Have true self-compassion?

Let go of judging yourself.

Actually, feeling pride for yourself and seeing who you really are?

It can be a painful process and yet a wonderful one.

Feeling truly connected and peaceful.

Being grateful and looking forward to being present in your life whether there is tragedy or happiness

Because you are never alone, even when you feel you are.

There is help if you are willing to trust and know that you are always worthy

What you have been burying so deeply and so successfully for so long is waiting to erupt.

You are uncovering those old stories that are deeply buried in your consciousness, in your body, that you might not even be really aware of.

As they are revealed, you will understand the roadblocks that are in your way.

We can't release what we don't know we're holding

Whether you have gone through a traumatic experience many, many years ago or quite recently you can come out the other side stronger understanding how you can stand in your own power.
You have the wisdom and the understanding within you.

It’s just about trusting yourself and listening to your heart, to your soul and to your higher self.

I definitely had the dark night of the soul recently and I haven’t been there in such a long time, and it was bad.

I felt I was coming undone but by sharing this with you, I am trusting that this is all part of my journey.

First of all though, we need to be patient and sit and meditate in our safe space.

That might be under your blankets and soft pillows and that’s okay. Wait and ask and meditate.

I came across this quote the other day and it really spoke to me:

“Don’t just do something, stand there.”

Originally said by the White Rabbit in Alice in Wonderland.

There is no rush to work it all out at once – trust the process.

Then when you’re ready, ask yourself :

Is the next cycle of my life ready to begin?

Are you ready to step gently into your power?

Learn to trust again and I know that’s not easy to do if you’ve left toxic situations or relationships. Healing those old wounds takes time, sometimes a long time, I know!

Listening to the shadow gives us great insights to our stories and our patterns.

For instance:

“I am worthless if I am abandoned”

means you hold onto the fear of abandonment to avoid your lack of self esteem.

Fill in the need for worthiness by discovering the root cause embedded in your childhood.

Allow this blog to feel like a warm, comfy blanket wrapping you up so that you feel safe and cared for and cherished.

What is choosing you right now?

Don’t force yourself to make a choice about what you want the rest of your life to be.

Just get curious about the little things that are entering your field of interest right now, even if they’re not screaming out loud:

“This is the thing – choose THIS thing now”

Sometimes this in between moment is about grieving for what you’ve lost. It’s about being curious without feeling the drag of indecision or shoulding all over yourself.

Be proud of yourself. Be proud of your strength even if you feel lost and lonely, be proud of yourself.

You can change your story one step at a time

So many of us have had experiences and situations that we had to navigate during our childhood with parents who may not have been able to express or understand emotions.

After years of maybe even hating yourself, you can discover that you are your rock and you always have been throughout your entire journey.

Keep going in healing and learning to love yourself first.

Going through deep, deep pain, a pain so unbelievably deep that you didn’t know you would survive, well, it can feel that we have touched the bottom.

But you did survive.

The pain might still be there but trust that it can transform into something so beautiful.

Learning to respect yourself and to just love yourself so that you can let go all these old patterns.

But to also love yourself and be compassionate with yourself when they might reappear from time to time because they sure can!!!

Your love for yourself is growing - trust me on that!

Filling your whole self with that love and expanding and connecting to everything, to moments of pure beauty, to moments of pure grace will become more and more frequent and will last longer and longer.

BUT it is okay if the deep pain rises back up to the surface now and again.

That shadow, does it ever completely go?

I don’t think it does, but life does become easier and more joyful the more we can love ourselves.

Have you shut yourself down throughout your life to keep the peace and you might still do it?

From your childhood and now as an adult?

If so, this is the time to break through this deep-seated pattern.

This is your time to honour your own intrinsic wisdom and guidance.

It is time to speak your truth when you feel it within you.

Asking for what you need and not shrinking back even if your request is met with resistance.

When you do this, you honour yourself.

It’s time to rescue that little girl who had no voice or ability to be herself.

It can take such a long time to allow the deepest truth to surface.

My old default position was to fall into depression and feel hopeless. That feeling came back to me recently and it was hard!

Early conditioning means we can learn very early on and have a very deep subconscious belief that we cannot be our whole self. That by showing up as your true self is just too much for others.

If you felt that way as a child, you might have learned to hide your true self away by all sorts of survival strategies.

Maybe you felt you could only show up as perfect or how others need you.

Somehow being your true self was and is overwhelming for others. Or you won’t get what you really want in life because you feel unworthy.

Do you have abandonment issues?

Dealing with abandonment issues takes time.

Lots of situations can trigger feelings of abandonment or rejection.

For example, when a partner just wants some time alone or maybe a short break with friends.

Fights can start and you didn’t mean to fight about it.

It’s hard to break old fear patterns but it is possible.

Do you feel that you have to live your life so carefully, so you never upset anyone?

And then do you feel you’ve lost your authenticity, your power, your true self?

If you have difficulty in grieving or maybe crying as part of your grief, can you give yourself permission to really let go?

Feel it and sit with it and tell yourself that you love yourself for feeling all of these raw emotions.

You can step into your power with grace by embracing all of your selves - give it your best shot

The light and darkness within you.

Maybe something small has shifted within you. Maybe you’re able to close your eyes and just be.

Allow the tears to roll down your face and find that connection within you if you need to.

Opening up your heart to these deep, trapped emotions and grief that you have been carrying sets you free.

Have your own back and follow through with loving yourself.

This is how you can step out of victimhood and into your own authentic self and your own power.

When you notice yourself shying away from loving yourself, allow yourself to spend time with both your inner little self and your higher self.

Walk through the world together

Why not have morning and evening check-ins?

In the morning with your higher self and tucking your inner child into bed at night. How does that sound?

I often find that what’s holding me back is me.

This part of me that thinks I’m not worthy and believes others over myself. This part of me that stops myself from taking action out of fear.

But nowadays, I repeat my affirmations and then take action with the fear and just let it be okay.

Are you ready to let go of the person that you felt your family has wanted you to be?

Are you ready to let go of their expectations of you?

Ready to let go of their perceptions and opinions of you?

Are these opinions even true of you?

Have you noticed that your story that you’ve been telling yourself is:

“My voice doesn’t matter, and no one cares”

The truth is your voice does matter and you care. Your inner being cares for you.

You can work on rewriting these stories and any others that come up throughout your life’s journey.

Allow your deep spiritual wisdom to resonate with your own soul.

So many of my shadows have been uprooted with some people in my life recently and that has been overwhelming to say the least.

Looking at all those buried parts with that victim mentality being a big one is bloody hard!

Figuring out how to acknowledge all these shadows, some of which I didn’t even know were there.

At times, it felt it was all too late.

But I’m trying to just take the wisdom I’ve gained and integrate it to my personal growth, at the very least, and carry that forward.

Accepting accountability and stepping out of the cycles I’ve perpetuated.

When we have or had parents or care givers that weren’t there for us emotionally, it’s difficult to charter a course in life, isn’t it?

We see these patterns repeat themselves in our lives then it takes time to understand what’s going on.

It could be that you married the same kind of person and just kept excusing their behaviour for:

“What could I have done differently, so he wouldn’t behave that way?”

And it can also be so strange to have made so many changes on this self-love journey and others seem to have remained exactly where they were.

Here’s a little reminder – who you are is important and how you feel is important. Just hold on to that.

After you’ve finished reading this today, I’m going to suggest dancing with your shadow.

Now this could be to a favourite track that means a lot to you or if you’ve come across 5 Rhythm Dancing.

This is all about transformation and healing that might be for you and although I don’t know much about it, I will be investigating it further.

Slow down and Dance

Slowing down might be difficult for you but it’s necessary!

We can learn to slow down and listen to our inner wisdom and listen for guidance so that we can act and not just react.

We are responsible for our own self-care because if we don’t care for ourselves this is just another trauma response which puts us back into victimhood.

Say out loud if you can:

It’s time to learn

It’s time to transform

It’s time to heal

It’s time slow down

It’s time to laugh, shout and cry

It’s time to dance with my shadow… instead of running away from my shadow again and again… or recreating or attracting drama

Time to feel my emotions

Time to tell my story

To tell my truth

It’s time to rest

Nothing to do, just breathe.

Discover your own path that resonates with your innermost self and pursue it wholeheartedly.

Recover the missing pieces of yourself.

Trust the journey – the destination reveals itself in time, when you are ready to see it.

Make your richest relationship the one you have with yourself

Life can feel overwhelming at times and it’s easy to forget that relationship with ourselves.

We juggle responsibilities, navigate relationships, and wrestle with self-doubt.

It’s easy to feel powerless, like we’re being swept along by currents beyond our control.

But we all have the power within us to shift gears, take the wheel, and chart our own course with grace and gentleness.

This can be as simple as starting each day with a gentle check in with yourself.

“How am I feeling today? What do I need?”

It can look like setting boundaries, practising self-care and being kind to yourself in your thoughts and in your actions.

It’s the small things practised daily that create a full picture of self-love.

I shared this amazing piece from Brené Brown on my:

Open Your Heart 10 Day Challenge

on Insight Timer and I thought it was perfect to share here.

MANIFESTO OF THE BRAVE AND BROKENHEARTED

“There is no greater threat to the critics and cynics and fearmongers

than those of us who are willing to fall

Because we have learned how to rise

With skinned knees and bruised hearts.

We choose owning our stories of struggle,

Over hiding, over hustling, over pretending.

When we deny our stories, they define us.

When we run from struggle, we are never free.

So we turn toward truth and look it in the eye.

We will not be characters in our stories.

Not villains, not victims, not even heroes.

We are the authors of our lives.

We write our own daring endings.

We craft love from heartbreak,

Compassion from shame,

Grace from disappointment,

Courage from failure.

Showing up is our power.

Story is our way home.

Truth is our song.

We are the brave and broken-hearted.

We are rising strong.”

– Brené Brown

Such a beautiful piece…

Gently stepping into your power and owning your voice doesn’t happen on that one occasion, it’s a continuous journey.

There will be bumps along the road, sometimes bloody big ones!

But by staying committed to your growth and your authentic self, you can truly shine your light on the world.

Remember, you are worthy, you are capable, and you have the power to create a life you deserve.

Much love.

Are you interested in working with me? Check out my work with me page for more info, or contact me.

Also, follow me on Insight Timer for free meditations and notifications of my free live events.

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Gratitude for The Good, The Bad, Or The Ugly

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How can we feel grateful for the good, the bad or the downright ugly? Gratitude for a bad day, a bad week or a really bad month seems crazy sometimes doesn’t it?

BUT we can try to practise feeling gratitude for all of the situations in our lives. Even really challenging situations can contain important lessons that are linked to our growth and our capacity to receive abundance. Your intentions will occur in divine timing, not necessarily your timing.

When we practise gratitude, more and more magical moments and divine synchronicities can show up in our lives. By letting go of expectations and embracing appreciation for the present moment, we can experience the benefits of gratitude every day. Worrying too much about the past or future can have negative effects on our mental health, making it essential to practise letting go.

How can we let go and cultivate genuine gratitude for the good, the bad or the ugly?

We’ve all been there, clinging to things that no longer serve us, whether it’s a grudging job, a toxic relationship, or even just a negative thought pattern. But holding onto baggage weighs us down, preventing us from experiencing the joy and abundance that life has to offer.

Letting Go – Releasing the grip of what no longer serves you

Where do we begin with letting go? It’s not about pretending negativity doesn’t exist, but rather acknowledging it and gently releasing its hold on us.

Here are some ways to start:

Mindfulness – Take a moment to observe your thoughts and feelings without judgment. Notice what brings you down and then, with conscious intention, release it. Imagine it as a balloon floating away into the sky.

Journaling – Write down your worries, fears, and frustrations. Putting them on paper can help you process and release them. Then safely burn or tear up the paper symbolically letting go.

Forgiveness – Holding onto grudges is like drinking poison and expecting the other person to get sick. Forgive those who have wronged you, not for them, but for your own inner peace.

Acceptance – Sometimes, things just don’t go our way. Instead of fighting against reality, practise acceptance. Accept what is, and then see what possibilities open up. I have found this practice so powerful.

What would you like to let go of?
What thoughts are holding you back?
What feelings and emotions are making you feel stuck?

What practice from the ones I shared might help you? Mindfulness; Journaling; Forgiveness; Acceptance

How can you cultivate gratitude when life throws you lemons?

We all know those times when happiness feels like a distant memory, and the weight of the world seems to be on our shoulders. But even in the midst of hardship, there’s often a flicker of light, a reason to be grateful.

Let’s have a look at the power of gratitude and how it can be a source of strength and resilience even when life feels tough.

The Challenge of Gratitude in Difficult Times

Let’s be honest, feeling grateful when life is bloody hard can feel downright absurd.

When we’re facing financial struggles, relationship breakdowns, health issues, or any other kind of adversity, the last thing we want to do is count our blessings. It’s natural to feel angry, frustrated, and overwhelmed.

So, why even bother with gratitude in these moments? I’ve been there myself. A few years ago, it felt like everything was falling apart. I was putting a brave face on everything for my family, but I was in such a dark place. Just functioning really, when I look back – it was very dark.

But in the middle of all that darkness, I was recommended to start a practice that helped me so much. Every day, I’d force myself to write down three things I was grateful for, no matter how small. It could be something as simple as a warm cup of tea in bed, a beautiful sunset, or a walk with my dog.

At first, it didn’t feel real at all. But gradually, something shifted. My focus started to move away from the negativity and towards the little pockets of good that still existed in my life.

This highlights something very important – gratitude isn’t about ignoring the bad things. It’s about acknowledging them while also choosing to appreciate the good that still exists, even in very small doses.

The Science of Gratitude

But gratitude isn’t just about feeling warm and squishy. There’s a growing body of research that shows the real, tangible benefits of practising gratitude. Studies have shown that gratitude can:

boost our mood
improve our sleep
strengthen our relationships
even increase our resilience in the face of stress and adversity.

Gratitude activates a specific reward pathway in the brain, releasing feel-good chemicals like dopamine and serotonin. This, in turn, can lead to a more positive outlook, increased motivation, and a stronger sense of well-being. Additionally, focusing on the good things in our lives can help us change the way we view challenges and setbacks, making them seem less daunting and more manageable.

It’s good to know that there is actual science behind why feeling grateful makes us feel better!

How To Cultivate Gratitude in Hard Times

Okay, so we know that gratitude is good for us, even when life is hard. But how do we actually cultivate it when negativity feels like it’s taking over?

Here are a few practical tips:

Start Small

Don’t try to force yourself to be grateful for really big things. Begin with simple things, like the taste of your favourite food, your morning shower, or the feeling of sunlight on your face.

A gratitude meditation might be a helpful way to start small. There are an awful lot of guided Gratitude meditations out there. I have one on Insight Timer, and it also incorporates the teachings of Louise Hay so even more to love! It’s called Louise Hay Gratitude Meditation, would you believe!

Here’s the link for you to access it

Keep A Gratitude Journal

Spend a few minutes each day writing down three things you’re grateful for. This can be a powerful way to train your brain to focus on the positive. If it helps, you can join my group on Insight Timer – Liz Doyle’s Gratitude & Support Group and here’s the link to join. It helps me to keep to a daily gratitude practice.

Express Your Gratitude

Tell the people you care about what you appreciate about them. Not only will this make you feel good, but it will also strengthen your relationships. The power of a simple “thank you” can be quite incredible.

Focus On The Small Wins

Celebrate your accomplishments, no matter how big or small. This will help you build a sense of confidence and optimism.

Maybe you already practise gratitude on a daily basis. If so, I’d love to hear what your practice is. Why not drop me an email and let me know; hello@lizdoyle.net. And if you don’t, has this article inspired to start? Again, let me know.

A Message of Hope

Remember, it’s okay not to feel grateful all the time. Life can be messy and it’s perfectly normal to experience a range of emotions. But when you’re feeling down, try to give gratitude a chance. You might be surprised at the difference it can make. Even the smallest spark of appreciation can be a powerful source of strength and resilience in the face of adversity.

When we focus on what we’re thankful for, even in the midst of challenges, our outlook starts to shift. We start to see the beauty and abundance that surrounds us. Because it really does.

Remember, letting go and cultivating gratitude are not one-time events, but ongoing practices. The more we do them, the easier they become and the more joy and peace we experience in our lives.

I Have A Call To Action For You

I encourage you to take some time to really experience letting go and cultivating gratitude. By doing so, not only will you lift yourself up, you will lift others up. You will be creating a ripple effect of positivity in the world!

And this affirmation is something I live by:

Gratitude brings more to be grateful about. Today I am grateful
Louise Hay

I hope you found some inspiration in cultivating gratitude for the good in your life, the bad and maybe even the ugly.

It might be that although this is all very inspiring, you feel you need some deeper work to help you to truly love and accept yourself which you know is what is holding you back in life. If so, why not have a look at how you can work with me, here.

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Books That Changed My Life

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I’ve read a lot of books in my life, but there are a few that have had a profound impact on me. These books have changed my life! These books have helped me to heal, to grow, and to live a more fulfilling life – a happier life. I would like to list more but we need to start somewhere with the top 5.

I am sharing links for you to buy the books from Amazon but if you prefer to support the circular economy; this is a link for World of Books and you might be able to get a used book in excellent condition.

You Can Heal Your Life by Louise Hay

If you have read any of my previous blogs and checked out my website, you will know that Louise Hay was pivotal in completely changing my life around. I first listened to her on YouTube and it was as if she was speaking directly to me! Although this book was not the first one that introduced me to the power of positive thinking, it was the most insightful. It really introduced me to positive affirmations in a big way and led me to finding out more and to eventually training to become licensed to share Louise’s timeless teachings.

You Can Heal Your Life helped me to see that I was creating my own reality with my thoughts and beliefs. Once I started to change my thoughts, I really started to see positive changes in my life. That the power of loving yourself changes everything. You could say it’s the reason I became a Positive Change Coach.

Here is the link to buy the book from Amazon but you may find a copy from World of Books too (link above).

The Power Is Within You by Louise Hay

This book is a sequel to You Can Heal Your Life, and it goes even deeper into the power of the subconscious mind. Although I adored You Can Heal Your Life, I actually preferred The Power is Within You. It taught me how to identify and change the negative beliefs that were holding me back.

As I said, it goes even deeper into the power of positive thinking than You Can Heal Your Life. It teaches you how to use affirmations, visualisation, and other techniques to create the life you want. This book has helped me to stay positive and, and it has helped me to manifest many of the things I’ve wanted in life.

Here is the link to buy it from Amazon but you may find a copy from World of Books too.

Ask and It Is Given by Esther and Jerry Hicks

What can I say about Abraham Hicks!!! Another find on YouTube and I still go back to those videos when I need to remind myself that “things are always working out for me”! This book is all about the Law of Attraction, and it taught me how to use my thoughts to attract the things I want into my life. It was another game-changer for me, and it helped me to manifest many of my dreams.

This book showed me that I am responsible for my own thoughts and emotions, and that I can change my life by changing my thinking. It helped me to overcome many of the challenges I was facing at the time. I think Abraham Hicks deserves its own blog so I’ll be sharing more soon.

Here is the link to buy the book from Amazon but you may find a copy from World of Books too (link above).

Happy for No Reason by Marci Shimoff

This wonderful book is about the power of positive emotions, and it taught me how to cultivate a more joyful and optimistic outlook on life. It helped me to see that happiness is a choice, and that I can choose to be happy no matter what is going on in my life.

After reading the book, I then joined Your Year of Miracles where I learnt life is full of miracles even if we don’t always think so!

Here is the link to buy it from Amazon but you may find a copy from World of Books too.

Chillpreneur by Denise Duffield Thomas

So this is the last one in my top 5 books that changed my life. It is such an easy and fun read (and listen as I often also buy books on Audible) with lots of humour. The book is about how to create a successful business without burning yourself out. It taught me the importance of taking care of myself, both physically and mentally. It also helped me to set boundaries and to say no to things that were not a good fit for me.

After reading and listening to Chillpreneur, I started following Denise and eventually joined her Money Bootcamp which has turned out to be another life changing experience!

Here is the link to buy the book from Amazon but you may find a copy from World of Books too (link above).

These are just a few of the books that have changed my life. Don’t get me wrong, I still face challenges but I now have the tools and the presence within me to bring myself back to this moment and to be very gentle with myself as I charter those waters. I am really grateful to the authors who shared their wisdom with me, and I am so glad that I found these books when I did. They have helped me to become a happier, healthier, and more successful person.

I hope that you will check out these books if you are looking for some inspiration and guidance on your own journey. They may just change your life too.

What books have had a profound effect on your life? I would love to know ♥️

And if you would like to find out some more about working with me, follow this link and get in contact here to book in a time to have a confidential chat.

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Brené Brown: The Call to Courage

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Who is Brené Brown and what is The Call to Courage?

If you have read any of my previous blogs, then you will know that I deeply admire Brené Brown. Brené is a research professor at the University of Houston, and a leading expert on vulnerability, courage, shame, and empathy. Her TED Talk on the power of vulnerability has been viewed over 50 million times, and her books have sold millions of copies.

Last night I watched Brené Brown: The Call to Courage which is on Netflix here in the UK, and it left me so uplifted. Brené explores the importance of choosing courage over comfort in a world that is often defined by scarcity, fear, and uncertainty. She shared her often very funny but poignant personal stories, research findings, and insights from her work with leaders, organisations, and individuals around the world.

One of the key messages of the documentary is that courage is not the absence of fear, but the ability to move forward in spite of it and only by showing up with our vulnerability, can we be truly courageous. She argues that courage is essential for living a full and meaningful life. It allows us to connect with others, take risks, and achieve our goals.

The documentary went into a lot of detail with exploring the link between courage and vulnerability. Brené defines vulnerability as “uncertainty, exposure, and emotional risk.” Vulnerability is not weakness, but strength. It is the willingness to show up and be seen, even when we are afraid.

The Call to Courage is a timely and important documentary that challenges us to choose courage over comfort in our own lives. It is a reminder that we are all capable of great things, if we are willing to be vulnerable and open ourselves up to connection.

Here are some of my main key takeaways from The Call to Courage:

Courage is not the absence of fear, but the ability to move forward in spite of it.
Vulnerability is not weakness, but strength. It is the willingness to show up and be seen, even when we are afraid.
Shame is the fear of disconnection. It is the fear of not being good enough.
Empathy is the ability to connect with the feelings of another person. It is the ability to walk in someone else’s shoes.
Connection is the antidote to shame. It is the feeling of being seen, heard, and understood.

If you are looking for a film that will challenge you, inspire you, and help you live a more courageous life, then I highly recommend The Call to Courage.

And here are some of the lessons I learned from the documentary:

Courage is not something that we have or don’t have. It is a muscle that we can build through practice.
Vulnerability is not weakness. It is the strength to be open and authentic, even when we are afraid.
Shame is a universal emotion, but it doesn’t have to define us. We can overcome shame by cultivating courage and vulnerability.
Connection is the antidote to shame. When we feel connected to others, we feel less alone and less afraid.

In her work, Brené Brown has found that vulnerability is the only way to truly connect with others and experience joy, love, and belonging.

What is vulnerability?

Vulnerability is the willingness to show up and be seen, even when there is the risk of being hurt. It is the courage to be imperfect, to be honest, and to be open to feedback.

Why is vulnerability important?

Vulnerability is important because it is the foundation of all meaningful relationships. When we are vulnerable, we allow others to see us for who we really are, and this can create a deep sense of connection. Vulnerability also allows us to experience the full range of human emotions, both positive and negative.

What are the three elements of vulnerability?

Brené identifies three key elements of vulnerability – uncertainty, risk, and emotional exposure.

Uncertainty: When we are vulnerable, we are opening ourselves up to the unknown. We don’t know how others will react to us, and this can be a scary feeling.
Risk: Vulnerability also involves risk. When we put ourselves out there, we are opening ourselves up to the possibility of getting hurt.
Emotional exposure: Vulnerability involves emotional exposure. When we are vulnerable, we are sharing our true feelings, and this can be a very exposing experience.

How can we be more vulnerable?

Leaning into vulnerability is not easy, but so worth it. Here are some ideas:

Start small: If you’re not used to being vulnerable, start by sharing small things with people you trust. This will help you build your confidence and get used to the feeling of being exposed.
Be mindful of your thoughts and feelings: When you’re feeling vulnerable, pay attention to your thoughts and feelings. What are you afraid of? What are you hoping for?
Practise self-compassion: When you make a mistake or get hurt, be kind to yourself. Remember that everyone makes mistakes, and that vulnerability is a part of being human.

The benefits of vulnerability

The benefits of vulnerability are many. When we are vulnerable, we can:

Experience deeper connections: When we open ourselves up to others, we can create deeper connections with them.
Experience more joy: Vulnerability allows us to experience the full range of human emotions, including joy.
Be more authentic: When we are vulnerable, we are being more authentic. We are showing our true selves to the world, and this can be a very freeing experience.
Be more resilient: When we experience vulnerability, we learn to be more resilient. We learn how to cope with difficult emotions and how to bounce back from setbacks.

Vulnerability is the foundation of all meaningful relationships, and it is the key to experiencing joy, love, and belonging. And isn’t that a wonderful thing?

If you’re looking to connect with others on a deeper level, or if you want to experience more joy in your life, I encourage you to embrace vulnerability and all that it entails.

Here are some additional resources that you may find helpful after watching The Call to Courage:

Brené Brown’s website: https://brenebrown.com
Brené Brown’s TED Talk which she talked at length about during the film:

And here are Brené Brown’s books:

Daring Greatly

Rising Strong

Braving the Wilderness

Atlas of the Heart

I highly recommend watching Brené Brown: The Call to Courage if you are interested in learning more about courage, vulnerability, and shame. It is an inspiring and thought-provoking documentary that challenges us all to live a more courageous life.

And to find out more about me, here is my Meet Liz Page!

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Are You Worthy?

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Or do you every feel unworthy? Do you tell yourself that you’re just not worthy or not deserving?

Such a big, sticky, messy subject – our feelings around worthiness…

Let’s go through this, step by step.

Feeling worthy is a state of mind in which you believe that you are valuable and deserving of good things. It is a sense of self-acceptance and self-love. When you feel worthy, you are more likely to take care of yourself, set and achieve goals, and build healthy relationships.

Maybe that can explain why we can subconsciously block what we want – because deep down, we just don’t think we’re worthy of it.

There are many things that can contribute to feeling unworthy.

These can include and of course are not exclusive:

Negative self-talk
Trauma or abuse
Low self-esteem
Depression or anxiety

This is an ongoing journey and now again, it still hits me and I need to gently and with a lot of self-compassion, bring myself back to those feelings of innate worthiness. It’s not always easy!!

I remember the first time it dawned on me and where part of my story came from. Because it all starts with self-awareness, otherwise, how can we change?

I was walking the dog one day…. and I was questioning myself (again…) about why I didn’t feel deserving. I had been cogitating this and wondering why saying to myself Louise Hay’s fab affirmation “I deserve the best and accept it now” just didn’t feel true for me…..

Obviously, what I do is to help women see that they are always good enough and deserve the best life has to give and I thought that if I don’t feel it how can I help them. But that’s another blog for another day 😂😂

Then I went back to my simple “I am worthy” and it hit me!!

Growing up as a child, every day at school and at mass each week, we would recite all these prayers and one line that would be repeated over and over again was “I am not worthy”.

Well blow me down with a feather – no wonder I had never felt worthy…. I had been saying it to myself for frigging years, almost my whole life.

So my new walking mantra whenever I feel slightly doubtful about myself or any situation for that matter is, guess what – yes….

“I AM WORTHY”

Say it with me…

It covers everything – that I am good enough and that I am worthy just because I exist…..

If you are struggling with feeling unworthy, there are things you can do to improve your self-worth in addition to the above walking mantra “I am worthy”.

Try any or all of these:

Challenge negative self-talk. When you catch yourself thinking negative things about yourself, challenge those thoughts. Ask yourself if they are really true (most of them are definitely not). If not, try to replace them with more positive thoughts.
Set realistic expectations. Don’t put too much pressure on yourself to be perfect. Everyone makes mistakes, and that’s okay. Learn to accept yourself for who you are.
Surround yourself with positive people. The people you spend time with have a big impact on your self-esteem. Make sure you are surrounding yourself with people who make you feel good about yourself. If this isn’t always possible then try to limit your time with them!
Take care of yourself. Make sure you are eating healthy, getting enough sleep, and moving your body regularly. Taking care of your physical health will help you feel better about yourself and your self-worth..
Forgive yourself. Everyone makes mistakes. If you’ve done something wrong, forgive yourself and try to move on. Holding on to guilt and shame will only make you feel worse.
Focus on your strengths. Everyone has strengths and weaknesses. Make a list of your strengths and focus on developing them. When you focus on your strengths, you’ll feel more confident and worthy.
Do things that make you happy. When you do things that make you happy, you’ll feel better about yourself. Make time for activities that you enjoy, such as spending time with the people you love, pursuing hobbies, or giving back to your local community.
Seek professional help. If you’re struggling to feel worthy on your own, don’t be afraid to seek professional help. A therapist or a coach can help you identify the root of your low self-worth so that you can let them go and develop new beliefs about yourself.

The most important thing to remember is that it takes time and and some effort to build a strong sense of self-worth. But it’s SO worth it (pardon the pun 🤪). When you feel worthy, you’ll live a happier, healthier, and more fulfilling life but it can take small steps to get there.

Here is a link to one of my previous blogs with some very wise words from Brené Brown“

You were born worthy of love and belonging

Brené Brown – Worthiness and Shame

And if you want to go in even deeper, here’s a super short video on worthiness I shared a while ago:

Trust your worthiness

Remember, you are worthy simply because you exist. You are worthy of love, respect, and happiness. Don’t let anyone tell you otherwise, and that includes you!

If you’d like to find out how you can work with me to develop that deep sense of self-worth, why not book in a call with me so we can see if this healing work is for you? Here’s the link

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Spring… New Beginnings…

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Spring is such a beautiful time of rebirth and new beginnings isn’t it? 🌸

It’s a perfect opportunity to move our energy inwards and reflect rather than having our attention on things outside of ourselves. We can pause and take a little time to maybe let go of any patterns that really don’t serve us any more.

That all starts with awareness which is my favourite word because what happens on the other side of awareness? Yes, MAGIC 🧙‍♀️✨

And how about a little spring clean? 🧹

Mentally, emotionally, physically and energetically…

It’s not surprising that life is feeling pretty much like hard work right now. After over 3 months of cold, windy and rainy weather since Christmas, it can feel as if this is the first time you’ve come up for air.

Maybe, you’re craving a change? A change in your work, relationships, lifestyle, or how you take care of yourself? New beginnings?

I’m going to start off by sharing some ideas to spring clean your energy centres (the chakras). Once we spring clean our souls, then everything else falls into place. I’m also going to give you a few suggestions about making changes in the area of work if that is proving to be a bit of struggle at the moment.

These early weeks of Spring are a time for balance, rebirth, and rejuvenation. So, anything you do right now to seek balance in your life will be enhanced by this energy.

Working in alignment with nature’s vibrations boosts your spiritual efforts, and this time of reawakening is ripe for clearing and balancing your chakras and energy field. A perfect time for new beginnings…

What are the Chakras?

Your chakras are the invisible but vital energy centres that are designed to move energy between your personal field and the universal field, and, when spinning correctly and easily, these chakras enable you to replenish your energy and restore your health. Sounds good so far…

The thing is, all kinds of trauma can affect our chakras where they can become blocked or even overactive. But, we can unblock our chakras and balance them so they are working in perfect alignment.

Balanced Chakras

Blockages in your chakras are caused by traumas that aren’t fully released – emotional build-up that can be very recent or 20 or even 50 years old.

Here are 7 Ideas For Balancing And Recharging Your Chakras – a whistle stop tour!

The First (Root) Chakra

is all about grounding and feeling safe. If you can, try to take a barefoot walk in the grass or on a beach to reconnect to Mother Earth. I find it’s still too cold so I like to touch a tree with my bare hands for about 5 minutes. ❤️

Your Second (Sacral) Chakra

governs how you experience pleasure, and a common issue for this chakra is shame. Water is cleansing and so healing for the sacral chakra. Can you immerse yourself in water for twenty minutes? At the swimming pool or maybe a special bath with epsom salts and your favourite essential oils. 🧡

The Third (Solar Plexus) Chakra

is where your will and self-esteem is situated – your personal power. Wearing a vibrant yellow can help charge this chakra as can physical movement. A brisk walk outside outside in the morning sun or in the evening before sunset, can help to recharge this chakra. Here is a lovely affirmation to unblock the solar plexus too; “I am courageous. I am whole. I stand in my power”. 💛

Your Fourth Chakra is the Heart Chakra

and when it’s open, you can give and receive love easily and in a healthy way. Treating yourself how you’d love to be treated (maybe buying yourself some flowers) will help to balance the heart chakra. Also, giving and receiving hugs – you can always give yourself a loving hug too. 💚

The Fifth (Throat) Chakra

is about speaking your truth, choosing to express the real you. Journaling with total honesty can clear and charge the throat chakra and help process old traumas. Journaling is a major part of energy healing and is so powerful as I have been finding out lately! 💙

Our Sixth Chakra, The “Third Eye”

is where your higher intellect and clarity of vision reside. Daily meditation (another essential part of energy healing) helps to awaken this chakra so you can increase your intuition and inner wisdom. Listen to your spirit and recognise how that feels. As you practise, you’ll find it easier and easier to connect with the energy from your Third Eye. 💜

An Open Seventh (Crown) Chakra

is connected to the beauty you can see in the world around you. Unblock this chakra, again with a meditation practice and connecting with nature. Here you can ask your higher self for guidance. 🤍

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Now To Spring Clean Your Work Life

Take just a little bit of time to clean out your desk and your email inbox (I love doing that from time to time) – the impact of this can be huge. It creates so much mental space.

How about supporting a junior member of staff if you work as an employee? If you’re self employed, maybe find someone who has just started out in your field, so you can mentor them. It’s very rewarding to coach others and it will remind you what you like about your job or business.

Do you want to make a BIG change? Then give your CV to a couple of people you trust and respect for their comments on improving it. This means that when the right job comes up, you’re straight on the case. The same can be done if you’re a business owner with your business plan so they can make suggestions on what direction your business should be going.

I’d love to hear how you’re welcoming in the long waited for Spring. Get in contact here.

And to close my blog today, an affirmation from Louise Hay that can help boost your third eye and crown chakras!

“I trust the Universe to help me see the good in everything and in everyone.”

Much love

Liz 💌

P.S. If you want my help to work on your mindset and self-love and self-worth here’s how I can help:

♥️ Follow me and let me know the limiting beliefs sabotaging your life right now – follow this link

♥️ Here’s my page for my 21 Days To Letting Go Of The Weight digital course

♥️ Subscribe to my YouTube channel and never miss a video for inspiration and meditations – follow this link.

♥️And if you feel ready to make a commitment to working with me, energetically and financially and are ready to see if we could be a good fit, book in a call here

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Positive Change Coaching

What is “Heart Armour” and Why Do We Build It?

The 10-Day Heart Opening Recap

Day 01 | What Does It Mean to Live with an Open Heart?

Day 02 | The Heart Chakra

Day 03 | Lightness of Being

Day 04 | Mirror Play

Day 05 | The Heart & Mind Coherence

Day 06 | Expanding Your Heart Energy

Day 07 | Healing a Broken Heart

Day 08 | Re-establishing Trust

Day 09 | Open Your Heart to Your Self-Worth

Day 10 | Open Your Heart to Get What You Want

Daily Rituals for Long-Term Transformation

Ready to continue your journey?

Frequently Asked Questions About Opening Your Heart

1. How do I know if my Heart Chakra is blocked?

2. What is the benefit of “Heart-Mind Coherence”?

3. Can I do “Mirror Work” if it feels uncomfortable at first?

4. How long does it take to see results from a heart-opening practice?

What Students Are Saying About the Open Your Heart Course

3 Ways to Work With Me

1. Online 1-to-1 “Love Yourself” Coaching

2. “Letting Go of the Weight” Online Course

3. Individual One-to-One Clarity Session

Meet Your Guide: Liz Doyle

Mid-Year Realignment for 2025

Are You Drifting? Here Is Your Mid-Year Realignment for 2025

Your Sanctuary of Self-Discovery: The Mid-Year Realignment for 2025 Course

Settle In, Let Go, and Embrace Your Time – Reignite Your Purpose

Mid-Year Realignment 2025: Your Ship’s Compass

Honouring the Elements: Your Abundance Altar

“Wins & Wisdom” Check-In: Celebrate Your Journey So Far

First of all – The “Wins & Wisdom” Check In.

Acknowledging Growth Opportunities: Where We Can Shift

Embodying Gratitude: Your Magnet for Miracles

Mid-Year Realignment for 2025

Setting Your Course for the Next Half of 2025: Clear Vision, Inspired Action

Reflect & Refocus:

Deepening Your Intentions Setting:

The Power of Success & Fulfilment: Who You Are Is Enough

Envisioning Your Dream Life: The Ideal Day Exercise

Your Ideal Day Prompts:

Reinforcing Your Intentions: Daily Manifestation Habits

Mid-Year Realignment for 2025

Embrace it.

You are ready.

Feeling ready to take flight but seeking some personalised guidance? This page reveals how we can work together to truly elevate your journey. Just think; how high can you fly?

Louise Hay's wisdom

Isn’t Spring, the season of rebirth and renewal, the perfect time to explore the transformative wisdom of Louise Hay?

And who better to guide us on this journey than the incredible Louise Hay?

To connect with the energy of Spring, let’s begin by grounding ourselves in our bodies.

Oprah named Louise the Queen of Affirmations

Over the years, affirmations have helped me completely transform my life.

Forgiveness and Letting Go

It’s about choosing peace over pain.

“The List”

“I listen to the wisdom of my body”

This is why it’s so powerful.

This is how “The List” Works:

But please remember

And please remember this too

The goal is to encourage you to consider the mind-body connection and explore potential emotional roots of physical symptoms, as suggested by Louise Hay.

Finally, let’s explore how Louise Hay’s philosophies can help us connect with our spirit, our inner peace.

“I am connected to the infinite source of love and wisdom within me.”

“I am at peace with myself and the world around me.”

And if you wish to find out more about how I work with clients, follow this link.

Decoding the Driftwood: What Do These Signs Look Like?

The key is to pay attention!

Catching the Wave – Recognising Momentum

The Power of Perspective: Seeing Driftwood in Others’ Success

Putting It Into Practice: A Two-Step Driftwood Decoder

Step 1: Pay Attention to the Driftwood

Step 2: Document the Driftwood

Let's start by defining what I mean by gently stepping into your power ​

I decided to feel all the feelings after I did a bit of hiding and numbing and freezing!!

What is your story?

We can't release what we don't know we're holding

You can change your story one step at a time

Your love for yourself is growing - trust me on that!

Let's start by defining what I mean by gently stepping into your power