You are enough Archives - Page 2 of 2

Are you ready to open up?

Photo of Liz Doyle the Positive Change Coach with blossoms. Text - What are you open to?

What does the month of April mean?

I read this somewhere so thought I’d share just in case you like little facts like this!

April is rooted in the Latin verb “aperire” meaning “to open”, which could be a reference to the opening or blossoming of flowers and trees. Nice I thought 🌸🌸

When I discovered the power of Louise Hay’s work, I started feeling like I had been living in a kind of “winter” for a long time, and then I started “opening” to a newer and fresher period of my life.

Do you know why? Because I learnt how to be happy with who I am and how to communicate what I wanted to communicate.

The reason why I am telling you this is because I would like to share my main 3 tips that can help you to “open up” to a better approach to all areas of your life.

1 – Shine a light on your negative thoughts and limiting beliefs

We are looking to see where our negative patterns came from. In order to change limiting beliefs, they must be brought out of the subconscious minds into our awareness If you’re not aware of what’s going on, then how can you change?

That’s why I say magic happens on the other side of awareness.

Awareness is truly the key to change. Negative life patterns can be eradicated with positive processing, but it takes time and practise. Your thoughts can change your life – honest!

When we become aware of our self-limiting beliefs, we can still love others fully but without feeling guilty or looking for approval. We are not driven by fear of abandonment. To heal, we need to become aware of our stored feelings, express them and release them. This work is all about awareness and going deeper each time and the deeper we go, the more we can transform our lives.

So, what are some of the beliefs and ideas you learned about yourself and the world around you growing up? Do they all serve you? If not, you can let them go.

2 – To open up, forgive!

Is there someone you can’t forgive? 😳 Or maybe more than one person?

A lot of my clients, at the beginning of our sessions, really don’t want to forgive those that have hurt them in life (and maybe are still hurting them).

This is really hard for them but when they start to realise that forgiving these people, sets them free – well I couldn’t be happier.

I know what it feels like to not want to forgive – I was so justified in holding on to my anger and resentment but bloody hell – when you start to forgive or even say “I am willing to forgive”, things start to shift.

What’s so wonderful is once they start forgiving, my clients often continue with the forgiveness exercises I share long after working with me – because, we’re never done and there’s always more to do. But that’s a good thing as it frees itself from our bodies and our minds so we can really enjoy life so much more. And isn’t that what life should be about?

Remembering that we are victims of victims really helps I think and it’s what I try to share in my sessions so that we can start to move on with our lives with love, compassion and forgiveness.

So WHY forgive? Because holding a place of “I am not willing to forgive” you are affecting your own well-being, physically, emotionally and spiritually.

People often hold back on forgiveness because they think it condones betrayal or abuse from the other person. It doesn’t. However, as long as you resist forgiveness, you are giving the other person or situation power over you. You are allowing yourself to be held hostage. In a way, forgiving others is selfish because you are choosing freedom for yourself over blaming someone else and staying a victim.

“ You can never be free of bitterness as long as you continue to think unforgiving thoughts. How can you be happy in this moment if you continue to choose to be angry and resentful? Thoughts of bitterness can’t create joy. No matter how justified you feel you are, no matter what “they” did, if you insist on holding on to the past, then you will never be free. Forgiving yourself and others will release you from the prison of the past. ”
Louise Hay

The most difficult person to forgive is often ourselves.

Do you feel the same?

Forgive yourself.

Let the past go.

You did the best you could at the time with the understanding, awareness & knowledge that you had. Now you are growing & changing and you will live life differently.

3 – Love Yourself a little bit more every day

We’re not going to love ourselves totally in one day, but we can love ourselves a little bit more every day.

Each day, we give ourselves a little bit more love, and in 2 or 3 months, we will have come so much further in loving ourselves.

Criticism breaks the inner spirit. Praise builds it up. So, praise yourself as much as you can. Tell yourself how well you are doing with every little thing. A lot of us were told growing up don’t get too big for your boots or who do you think you are – maybe you spoke up for yourself, but those messages still get absorbed.

Begin with little things. Tell yourself that you are wonderful. If you do it once and then stop, it doesn’t work. Keep at it, even if it’s one minute at a time. Believe me, it does get easier.

Express this growing sense of love you have for yourself while looking in the mirror. At least once a day say: “I love you, I really love you!” Events come and go, but the love that you have for yourself is constant, and it is the most important quality you possess in your life.

LOVE YOURSELF – DO IT NOW! Are you waiting to get it right? Don’t wait until you lose the weight; put the weight on; or get the new job; get more clients; more money or the new relationship. Dissatisfaction with yourself is a habit pattern. If you can be satisfied with yourself now – if you can love and approve of yourself now, then when good comes into your life, you will be able to enjoy it.

Once you learn to love yourself, you can begin to love and accept other people. This might sound very simplistic, but the quickest way to change any problem is to love who we are. It is amazing how the loving vibrations we send out will attract to us people who are loving.

It all begins with self-acceptance and self-love. You are not here to please other people or to live your life their way. You can only live it your own way and walk your own path.

You are here to learn and grow and to love yourself. So begin NOW and do the best you can.

So finally – are you ready to open up?

These were just 3 ways to open up to a new future. I have more, of course, but these are my top 3. If you need some more inspiration, have a look at my videos – Louise Hay’s How To Love Yourself, starting with Stop All Criticism. This is an ongoing process for me too because I am human, but compared to how I used to be, well, I am truly a different person.

Are you ready to open up? Stop all criticism

My coaching sessions are all about opening up to a new future, opening up to loving yourself. This link will take you to see how you can work with me or you might like to check out my online course, 21 Days To Letting Go Of The Weight.

I’d love to know what you think and I’m going to ask you again – are you ready to open up?

Are you ready to open up? Read More »

Happy Mother’s Day?

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I hope it’s a happy mothers day for all mother figures.

Here in the UK on Sunday, it was Mother’s Day and my daughters have always made a lovely fuss of me since they were very small. Some years they would all make me gorgeous home made gifts and cards. And I have treasured them all. As they are now all young women, they still give me flowers and sometimes make me something (this year my youngest made me a beautifully printed card) but… those extra special cuddles and kisses are not so numerous which is how life is and that’s OK.

But it hasn’t always been an easy day because my relationship with my mum was not an easy one and she wasn’t a very easy woman to love. She was distant and cold as well as being pretty angry most of the time. I now really understand and “get” her story of what made her that way. I have forgiven her many times although she passed quite a while ago and know that she couldn’t really give the love she was never given in the first place. Because of Louise Hay, I totally understand that she was doing the best she could at the time with the knowledge, awareness and understanding that she had then.

Here’s a very short video on why forgiveness sets you free 🦋

Video – Forgiveness

Mother’s Day can be a difficult day

I know I’m not the only one who has found Mother’s Day a difficult day. Maybe because you don’t get on or she’s no longer around or you can’t get to see her. And of course, it can so very hard for those who are not able to have children when that’s all they want in the world. These sorts of days can be really difficult reminders especially when we see all the happy posts on social media.

All kinds of mums

Nowadays, I understand that Mother’s Day isn’t just for birth mothers but all kinds. It’s also for them.

Mum who has a lost a child

Adoptive mum

IVF mum

Surrogate mum

Dad who has to be a mum too

Mum of her furbabies

Mum of a special needs child

Mum of a child with health challenges

Mum who feels like she’s failing

You are not forgotten and you are never alone and if I’ve missed any other kind of mum, it wasn’t intentional.

What goes on in that womb!

I have been reading up a bit more about what happens as the baby grows inside the mother and although I knew a fair bit (I am a mum of 3 girls after all), I have either forgotten some of this or never knew it in the first place. It just blew me away.

When pregnant, the cells of the baby migrate into the mother’s bloodstream and then circle back into the baby, it’s called “fetal-maternal microchimerism”.⁠

For 41 weeks, the cells circulate and merge backwards and forwards, and after the baby is born, many of these cells stay in the mother’s body, leaving a permanent imprint in the mother’s tissues, bones, brain, and skin, and often stay there for decades. Every single child a mother has afterwards will leave a similar imprint on her body, too.

Even if a pregnancy doesn’t go to full term, these cells still migrate into your bloodstream which is a lovely thing to know as I miscarried two babies.

Research has shown that if a mother’s heart is injured, fetal cells will rush to the site of the injury and change into different types of cells that specialise in mending the heart.

The baby helps repair the mother, while the mother builds the baby.

How cool is that?

This is often why certain illnesses vanish while a woman is pregnant (now so much makes sense).

It’s incredible how the mother’s body protects the baby at all costs, and the baby protects and rebuilds the mother back – so that the baby can develop safely and survive.

Studies have also shown cells from a fetus in a mothers brain eighteen years after she gave birth. How amazing is that?

If you’re a mum, you know how you can intuitively feel your child even when they are not there…

Well, now there is scientific proof that mums carry them for years and years even after they have given birth to them.

I think this is all so beautiful.

Why is Mother’s Day different in the UK?

Where does Mothering Sunday in the UK originate from? I’ve been looking this up too

It always falls on the 4th Sunday in Lent – exactly 3 weeks before Easter, in the UK and some others parts of the world.

Originating in the Middle ages when children who were employed in domestic service were allowed to go home to their “mother church” – so the connection with mothers was not as we celebrate it today.

Naturally the journey home became an opportunity for families to get together and the children would pick flowers for their mothers on their way home.

It was also a time when the fasting rules of Lent were slightly relaxed, and also it became known as Simnel Sunday – a day when Simnel cakes are traditionally baked.

Mothering Sunday is celebrated on different days around the world – in the U.S and most of Europe this year it will be on 8th May and in France they celebrate on the last Sunday in May.

If you are lucky enough to have your mother still with you and you have a loving and nourishing relationship- treasure and value that relationship. But we know there can be so many motherly figures who can fulfil that role. The most important thing is to know you are always loved.

If you would like to find out more about how I can help you move on from difficult relationships and know that you are always enough just as you are, follow this link

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Could you be a perfectionist?

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Answer these questions to find out…

Do you worry about what people think of you?
Do you beat yourself up over the smallest thing that goes wrong?
Do you have to be the best in everything you do, even if it’s something you don’t care that much about?
Are you super critical and highly conscious of your own mistakes?
When things don’t turn out as perfectly as you had wanted, do you think about the outcome obsessively and how you could have done it differently?
Are you critical and highly conscious of other people’s mistakes?
Do you spend a lot of your time getting something just right even at the detriment of your health and well-being?
Do you set really high standards, seeing only black and white (no grey)?
Are you really sensitive and defensive towards criticism?
Do you get so obsessed about reaching your goal that you seldom, if ever, enjoy the journey?

If you said “yes” to ANY of the above questions, you’re a bit of a perfectionist. The more “yeses”, the more you succumb to perfectionism

Perfectionism is another pattern coming from a place of not feeling good enough. To heal the part of you that feels you’re not enough is to be aware of when you’re falling into the perfectionist story and then to consciously choose to take baby steps to get ahead. Good enough is ALWAYS great.

Being self-compassionate for our vulnerabilities is the best way to overcome perfectionism. When we become more loving and compassionate with ourselves, we can embrace our imperfections – yes really! Because, after all, we are imperfectly perfect human beings.

I love what Brené Brown has to say on the subject:

Perfectionism is a self-destructive and addictive belief system that fuels the thought: “If I look perfect, live perfectly, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.” We want to be perceived as perfect but that can never happen because there’s no way to control other people’s perception of you, regardless of how much time and energy you spend trying.”

Brené also says,

“It’s in the process of embracing our imperfections that we find our truest gifts and create our most meaningful connections. It’s only when you are able to say, ‘I’m struggling with this,’ or ‘I think I screwed up or made a mistake,’ or ‘I need your help,’ that you can deeply connect with others soul to soul.”

This a great short clip to check out

Getting over perfectionistm

Which areas of your life might you be a perfectionist? How does it feel to treat yourself more gently and with compassion? Realising that you are good enough and you’re always doing the best you can is such an important step in loving yourself more.

If you’d like to find out more about how you can work with me, have a look at this page.

Could you be a perfectionist? Read More »

10 Top Ways to Move On From a Relationship

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Whether it’s been a long one or short one, moving on from a romantic relationship is bloody hard isn’t it?

Or it can be.

Even if you’ve been the one that ended it, it can leave you with an empty feeling. Or maybe just wondering will you actually ever find that deep connection and loving, fulfilling relationship.

My Top 10 ways to deal with end of a relationship

Here are 10 suggestions to help you to move on from the heartbreak of the end of that relationship:

Number 1

Create space for yourself – this is so important. Have compassion and empathy for yourself. Holding this space for yourself to allow the disappointment, the feeling of loss or maybe even anger is really really important to help you with healing process.

Number 2

Journal your thoughts about it especially if there is stuff that has been left unsaid. Write it or type it up if you prefe. Say everything you want to say. Imagine that you’re telling that person what you think, what you feel – how they might have hurt you or betrayed you or just let you down. This is such a powerful way to deal with the rumination and all that negative self-babble that might be going on.

Number 3

Sever all contact for the immediate future. You’re not helping yourself or them by continuing any communication at the moment. It doesn’t mean that will be the case forever but for now, you need to protect yourself and step away as much as you can. Of course, this isn’t so easy to do if you’re sharing a home and/or have a family but do your best.

Number 4

Unfollow them on all social media platforms. Don’t torture yourself by scrolling through their posts and just continuing to hurt yourself by looking at what they do. This is so important, especially if they seem to be getting on with their life really quickly and maybe even starting another relationship.

Number 5

Get support – get your friends, loved ones, family, whoever you can count on to support you during this time. After you have had the session where you go through it all, remind yourself you don’t need to go keep going over everything. Try to get out and have some fun with them, country walks, park runs, afternoon teas – do special things that might be different to what you’ve done before.

Number 6

Are you seeing a pattern with this relationship? Are you attracted to the same sort of person who really doesn’t deserve you… Did they make you feel less than you really are? This is the time to sit down and write down the sort of person you want in your life. It doesn’t have to be really long but get clear on who you want to be with and also what are your non-negotiables? What are you no longer prepared to put up with? Know your worth.

Number 7

Go to the mirror and talk to this person maybe using the words you used when you were journalling at #2. Mirror work is very powerful and has helped me so much over the years. Tell that person all the things you never got to say or that you might want to say again – don’t censor yourself. Let it all out and scream and shout if you need to.

Number 8

Start to let it go – stuff can stay in my head for a long time. I can overthink, ruminate all sorts of stuff. I then remind myself to let it all go. If possible, try to forgive that person for not being the person you wanted them to be. Even if you’re just willing to forgive, this can be transformational with moving on and in welcoming in a fantastic, loving and empowering relationship.

Number 9

If you were the one who was left at the end of the relationship – this is so painful and we can often ask ourselves “what’s wrong with me?” – Why not ask yourself “what I have learnt from this relationship?” – Release it with love and give yourself time to heal and be open to the future. Learn to love yourself completely – the most important relationship you have is the one you have with yourself.

Number 10

If you’re ready for a new relationship and don’t rush this – and after you have gone through the above steps, step into your own love story. Imagine living inside your new love story now and make choices and actions based on that love story. Know that you are lovable and worthy and enough. Your very existence is more than enough to be worthy to be cherished, adored and to give that love back. There is nothing you have to do to prove this. Know it to be true.

I hope these suggestions or tips help you to move and to find that beautiful and passionate relationship.

What does Louise Hay have to say about relationships?

So those were my 10 Top Ways to Move On From a Relationship. My work is all based on the teachings of the amazing Louise Hay. As she always said – “the most important relationship you will ever have is with yourself”. This recording is so inspiring and helped me and so many over the world.

Louise Hay’s Powerful Thoughts on Relationships

If you’d like to find out about how your beliefs are affecting your relationships, romantic or otherwise, just drop me an email and we can book in a quick call – hello@lizdoyle.net or check out how you can work with me on this link

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Domestic Violence Awareness Month

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Domestic Violence Awareness Image with these words; Achieve gender equality and empower all women and girls. Cases of domestic violence increased by 33%. Lockdowns due to COVID-19 have put women and girls more at risk. End all forms of violence against all women and girls everywhere (source from MSI UK). Liz Doyle - Positive Change Coach

End all forms of violence against all women and girls everywhere

This is a subject very close to my heart and if you’d like to know why, sign up for my fortnightly love letter here. As it is Domestic Violence Awareness Month, I needed to share my thoughts.

It certainly came as no surprise to see that there was a 33% rise in domestic violence reports under the COVID-19 lockdowns last year. I am finding it quite difficult to find sufficient words to describe how I feel about this situation. To see the amount of women (and sometimes men) living a life in despair and terror is heartbreaking.

Also, with the huge rise in domestic abuse cases being dropped in England and Wales shows that the situation is still not being taken seriously which quite frankly dismays me – https://www.bbc.co.uk/news/uk-politics-58910802.

Victims of alleged domestic abuse are seeing their cases dropped at a rapidly increasing rate, according to the BBC.

The time limit to charge common assault – including instances of domestic violence – is six months. Nearly 13,000 cases were dropped in England and Wales over five years after the authorities hit that limit. Campaigners say women are being denied justice and the police and prosecutors should be given more time.

What’s the answer?

As you might know by now, my message is that by changing our thinking, we can change our lives. But, I still think we need to speak out against any injustices, bullying and abuse in the world whilst still being mindful of the positive outcome we want.

So rather than just fighting domestic abuse, we can focus on a world where all humans respect and love each other. Where we accept each others’ differences and seek to heal our own mental wounds rather than lash out and make others suffer.

I’ll be honest, it feels like a big ask but has fighting war worked? I’d rather put my attention on a peaceful and loving world.

So, in my Facebook community, Love Yourself – Women Inspiring Women (to join, follow this link) on Thursday, 28th October, I will be sharing a live meditation focusing totally on women and girls who are victims of domestic abuse and how they can live a life of freedom and where they truly thrive rather than just survive (just about) day to day.

To give some practical help, I’d like to share these numbers for anyone you know who might be in need or even if you’re in need. I am also available for support if I can be of help.

Domestic Abuse National helplines

Domestic Violence Assist – Specialises in assistance to obtain emergency injunctions from being further abused.

Phone: 0800 195 8699

National Centre for Domestic Violence – Specialises in assistance to get emergency injunctions from being further abused.

Phone: 0800 970 2070

Women’s Aid Domestic Violence Helpline – Free 24-hour national helpline run by Women’s Aid and Refuge.

Phone: 0808 2000 247

Hourglass – The Hourglass confidential helpline provides information and support to anyone concerned about harm, abuse or exploitation of an older person.

Phone: 0808 808 8141

Men’s Advice Line – Confidential helpline for male victims of domestic abuse.

Phone: 0808 801 0327

National LGBT Domestic Abuse Helpline – Emotional and practical support for LGBT+ people.

Phone: 0800 999 5428

National Stalking Helpline – Guidance on the law, how to report stalking, gathering evidence, staying safe and reducing the risk.

Phone: 0808 802 0300

Victim Support – Free and confidential help to victims of crime, witnesses, their family and friends.

Phone: 0808 1689 111

I am also available to talk and not just during Domestic Violence Awareness Month, so please get in contact to see how I can help with this this link

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What are your intentions for 2021?

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What are your intentions for 2021? Would you like to feel good enough every day? Would you like your life to flow with more ease? Would you like to live a healthier, richer life?

Maybe the words in this image might give you an idea of what you can start to feel this year. This is beautiful, loving, freeing and healing work and it’s something you deserve to give yourself.

This is a bubble map I had fun preparing from some of the words taken from clients’ feedback in 2020.

My clients have felt:

Worthy

Enough

Happier

Empowered

Change

Growth

Fun

Positive

Transformative

Confident

Self-Love

Life-Changing

Meaningful

Kinder

Forgiveness

Safe

Lovable

Have a watch of Elizabeth’s video where she talks about working with me;

Elizabeth’s feedback

I have a few questions for you.

Do you compare yourself to others?

Is there a little voice in your head telling you that you’re not good enough?

Do you feel that you have to keep proving yourself again and again?

Or have you gone through a relationship breakdown or other trauma in the past and are still struggling to move on?

I help women to move on from overwhelm and anxiety and develop a deep sense of self-love and self-worth.

I run online private 1 to 1 sessions over 6 weeks.

These sessions help women to have more fulfilling relationships with everyone and everything in their lives including their beliefs about their health and appearance as well as their success and prosperity.

Would you like to find out more about me? If so, follow this link and I’m looking forward to catching up with you.

#loveyourself

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Are You Enough?

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Along the way, some of us (an awful lot of us) have learnt to believe that we’re not good enough – are you enough?

Not clever enough

not pretty enough

not outgoing enough

not old enough

not young enough.

You are enough

I am enough

we are all enough

more than enough.

It’s time to step into your enoughness

It’s time to step into your magnificence and just own it. Enough of being hard on yourself, enough of putting yourself down, enough of not shining your light. You are enough, you’ve always been enough and you always will be enough.
💚
Am I going on with the enough word? No…. I don’t think I’ve said it enough.
💚
So basically, what I’m saying is YOU ARE ENOUGH.
💚
Just think what would happen if every person on this planet, from a young age, just thought they were enough? The world might be a kinder place, a happier place, a more loving place.
💚

In this short video, I talk about why so many women don’t feel good enough.

Why don’t women feel good enough?

If this is something that really resonates with you, follow this link to see how working with me can change those feelings of not enoughness.

Here are some of the things you’ll get by working with me:

Find your way to a place of clarity, alignment and clear intention

Discover or rediscover your own personal power

Deep self-love which leads to inspired action…

Letting go of comparisonitis

The knowledge that you have always been worthy enough to attract the future you want

Find freedom in forgiveness…

Transform overwhelm, doubt, and fear into love, confidence, and trust

Trust your intuition to know when you’re on the right path, and determine when a change is needed

I’d love to hear from you 💚

#loveyourself #youareenough #womeninspiringwomen #womenempowered

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You Are ENOUGH

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I help women move on, powerfully with their lives, after trauma. Women who often don’t feel good enough because of what’s happened to them. (Just a little reminder – You Are ENOUGH) 💚

This trauma could be a divorce, a death or maybe a redundancy. 💚

And along the way, we’ve learnt to believe that we’re not good enough. Not clever enough – not pretty enough – not outgoing enough – not old enough – not young enough. 💚

So basically, what I’m saying is YOU ARE ENOUGH. 💚

My own story is really about transforming from doubting that I was enough to knowing that I am good enough.

My coaching package is all about developing that deep sense of love for ourselves. Throughout the 6 sessions, I share exercises with you to do exactly that. Louise Hay’s work is phenomenal and you are in a safe and secure environment to explore emotional blocks that might be holding you back. 🥰😍

I work with women who really want to move forward with their lives and to feel that they are always good enough every day. During my online 1 to 1 coaching package, we look at the negative messages we received as children and also our negative beliefs that no longer serve us and keep us stuck.

Here is a short video from my YouTube playlist, A-Z of Self Love 🥰❤️😍

E is for Enough

E is for Enough

Inner Child Work

The part of us that carries all those negative messages is often called the Inner Child.

Although, there may be happy messages in there too, the negative ones are what limit us today.

So, it is very helpful to get in touch with the Inner Child that feels unloved and not good enough and do some emotional healing.

You have choices.

You have more power than you think.

You are strong enough to make the positive changes you need and you are worthy and deserving of the calm and joyful life you want.

I cannot recommend Liz highly enough. I loved her delivery style which is warm and nurturing. She gently guided and supported me to understand barriers I did not know I had and to be more accepting of myself. My attitude towards myself and life has changed dramatically and I now have tools to move on with courage, confidence and commitment. Thank you – A truly Empowering Experience.
Colleen

Do you think the more you get done in work or even at home, then the more you feel good enough? If you answered yes, then you need to remind yourself that you are ENOUGH regardless. You are enough just because you exist.

So, if you want to know more about how I can help you KNOW that you are good enough in my beautiful package of 6 ONLINE 90+ minute to 2 hour sessions, just get in contact. 💚

We will peel away all that crap and show you that you are enough. 💚

Get in touch here for more information. 💚

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Happy St Valentine’s Day

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Happy St Valentine’s Day to you. Here we are on the day of love but I think it’s all about loving yourself unconditionally and believe me, this is profound.

Sounds simple but not so easy to do.

So instead of looking outside ourselves for love, tell yourself you are loved, loving and lovable.

Just because we exist we are always enough.

Imagine if we could all love ourselves more every day?

Do you think how we’re treated by others would change?

Do you think we would treat others differently?

Can you imagine how that would affect the world? .

I don’t need anyone else’s approval to love myself completely and unconditionally. I am enough and so are you. . You are enough.

It’s not selfish to put yourself first – doing something just for you is so important.

What can you do for yourself today or this evening?

The video, will encourage you to do just that:

What can you for you today?

Here Are some of my favourite Positive Affirmations To Help You Love Yourself and Bring More Love into Your Life:

I choose to see clearly with eyes of love. I love what I see.

Love is around every corner, and joy fills my entire world.

Today, I remember that Life loves me and will reward me.

I rejoice in the love I encounter every day.

I am surrounded by love. All is well.

I am comfortable looking in the mirror and saying, “I love you. I really love you.”

I draw love and acceptance into my life, and I accept it now.

Love is all there is!

Have a wonderful day and evening if you have a partner and if you don’t because love always starts with you 🌹🌹🌹😘😘😘❤️❤️❤️

My one to one coaching sessions are all about loving ourselves and throughout the 6 sessions, we have exercises to do exactly that.

They are for anyone who are feeling a bit stuck in life.

It could be that lots of areas are working for them but in one area, for instance, their relationships are proving difficult and challenging.

That could be current or previous intimate relationships, those with their family or even their colleagues and/or bosses.

At the workshop, they will find ways to identify the blocks that are in the way and understand where they first came from.

This awareness will then lead to letting go of those old beliefs that held them back. These beliefs could be about themselves or about others. 💜

My sessions are not heavy nor miserable but have loads of moments that have real fun and humour as well as being totally uplifting. They are also a very safe and confidential place where women can express and explore their feelings at a much deeper level. 💜

If you want to know more about what it’s all about, here is the link to find out more.

Whatever you’re up to – Happy St Valentine’s Day ♥️

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