Liz Doyle

Text Liz Doyle the Positive Change Coach

Liz Doyle

the Positive Change Coach

Text Liz Doyle the Positive Change Coach

Liz Doyle

the Positive Change Coach

Online Coaching

Celebrating the Legacy of Louise L Hay

Tribute to Louise Hay

It was the 4th anniversary of Louise Hay passing on 30th August and a couple of days later I shared a small tribute with women in my private Facebook community, Love Yourself – Women Inspiring Women. To celebrate the legacy of this incredible woman was, again, such an honour. This is the link for the group if you’d like to join us. We’d love to see you there!

It was beautiful to share a little of Louise’s background and also to talk about the core foundations that she used to recover from cancer – such a remarkable story. I have received such wonderful feedback from everyone who watched it.

The Power is Within You

I am sharing what Louise had to say on her Cancer Diagnosis in her second book, The Power Is Within You.

“Then one day, seemingly out of the blue, I was diagnosed with vaginal cancer. First, I panicked. Then, I had doubts that all this stuff I was learning was valid. It was a normal and natural reaction. I thought to myself, “If I was clear and centred, I wouldn’t have the need to create the illness.” In hindsight, I think when I was diagnosed, I felt safe enough at that point to let the illness surface so that I could do something about it, rather than having it be another hidden secret that I wouldn’t know about until I was dead. 

I knew too much by then to hide from myself any longer. I knew that cancer was a dis-ease of resentment that is held for a long time until it eats away at the body. 

When we stifle our emotions inside of us, they have to go somewhere in the body. If we spend a lifetime stuffing things down, they will eventually manifest somewhere in the body. 

I became very aware that the resentment (which my teacher had referred to so many times) within me had to do with being physically, emotionally, and sexually abused as a child. Naturally, I would have resentment. I was bitter and unforgiving of the past. I had never done any work to change or release the bitterness and let it go. When I left home, it was all I could do to forget what happened to me; I thought I had put it behind me when in actuality I had simply buried it. 

When I found my metaphysical pathway, I covered up my feelings with a nice layer of spirituality and hid a lot of garbage inside me. I put a wall around myself that kept me literally out of touch with my own feelings. I didn’t know who I was or where I was. After my diagnosis, the real inner work of learning to know myself began. 

Thank God, I had tools to use. I knew I needed to go within myself if I was going to make any permanent changes. Yes, the doctor could give me an operation and perhaps take care of my illness for the moment, but if I didn’t change the way I was using my thoughts and my words, I’d probably recreate it again. 

I realized that I was not really progressing in my life the way I wanted to because I hadn’t really cleared out this old garbage from childhood, and I wasn’t living what I was teaching. I had to recognize the inner child inside me and work with her. My inner child needed help because she was still in great pain. 

I quickly began a self-healing program in earnest. I concentrated on me totally and did little else. I became very committed to getting well. 

Some of it was a little weird, yet I did it anyway. After all, this was my life on the line. It became almost a 24-hour-a-day job for the next six months. I began reading and studying everything I could find about alternative ways to heal cancer because I truly believed it could be done. 

I did a nutritional cleansing program that detoxified my body from all the junk foods I had eaten for years. 

I said affirmations and did visualizations and spiritual mind treatments. I did daily sessions in front of a mirror. The most difficult words to say were, “I love you, I really love you.” It took a lot of tears and a lot of breathing to get through it. When I did, it was as if I took a quantum leap. 

I spent a long period of time beating pillows and screaming. It was wonderful. 

It felt so good because I had never, ever had permission to do that in my life. 

I don’t know which method worked; maybe a little bit of everything worked. 

Most of all I was really consistent with what I did. I practised during all my waking hours. I thanked myself before I went to sleep for what I had done during the day. I affirmed that my healing process was taking place in my body while I slept, and that I would awaken in the morning bright and refreshed and feeling good. In the morning, I’d awaken and thank myself and my body for the work during the night. 

I also worked on understanding and forgiveness. One of the ways was to explore my parents’ childhoods as much as I could. 

I began to understand how they were treated as children, and I realised that because of the way they were brought up, they couldn’t really have done anything differently than they did.

Step by step, my growing understanding of them enabled me to start the forgiveness process. 

The more I forgave my parents, the more willing I was to forgive myself. Forgiveness of ourselves is enormously important. Many of us do the same damage to the inner child that our parents did to us. We just continue the abuse, and it’s very sad. When we were children and other people mistreated us, we didn’t have many options, but when we grow up and we still mistreat the inner child, it’s disastrous. 

As I forgave myself, I began to trust myself. I found that when we don’t trust life or other people, it’s really because we don’t trust ourselves. We don’t trust our Higher Selves to take care of us in all situations

Eventually, I began to trust myself enough to take care of me, and I found it easier and easier to love myself once I trusted myself. My body was healing, and my heart was healing. 

My spiritual growth had come in such an unexpected way. “

I’d highly recommend this book and you can buy it from Hay House here.

Celebrating the Legacy of Louise L Hay

The work of Louise Hay addresses the physical, mental, emotional, and spiritual aspects of ourselves, so it is timeless and offers us the opportunity for powerful personal transformation. The foundation of Louise’s work is, of course, loving and approving of yourself.

It was a beautiful event celebrating Louise’s legacy, and the recording is available to watch in the group and I’ve also uploaded it onto YouTube.

Tribute to Louise Hay

We finished with a Circle of Peace and Love meditation which the planet could really do with right now.

I want to give a special thanks to Meg Muir – Artist 🎨 who joined me on the zoom session and all I can say, is the synchronicity of what she shared couldn’t have been more powerful. I had no idea she was going to share what she did (even though it might look like I did!). Can I just add, Meg’s work is incredible and comes from a place of such love.

It was such a special evening – I can’t say any more than that. 

♥️♥️♥️

If any of what I have talked about in this blog has affected you in any way, I would be more than happy to discuss this with you – you are not alone. Get in contact here

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Leadership Development Programme

Image of a woman holding a growing plant with the words Leadership Development and Liz Doyle Positive Change Coach

Helping your leaders or future leaders within your organisation ✨

You may not know that I also work with organisations, helping their leaders to navigate their way through the massive changes that have been taking place at work and in their lives in general over the last 18 months. My Leadership Development Programme is quite unique.

If the people who work for you are happy in every area of their life, including who they work with and for, then odds are they will be happy in their career. 

This is where I come in. 

Investing in the talent within your organisation will save you a lot of money in the long run

Talent that has not been invested in will either not reach their potential or move somewhere else. Either way will cost you. Recruiting another potential leader into your company will cost you 5 times as much as using someone like me who can help them achieve their true potential

I go deep, working from the inside out and will work with each of your leaders to help them move from overwhelm and maybe anxiety, which they might be trying to hide or are not able to articulate properly, to a place of self-worth and high self-esteem. 

From working with me, their evolving attitude to their role will be enhanced and enriched – and of course, this also affects every other aspect of their life.

I partner with individuals and organisations to discover their challenges and create heart and mind based solutions to empower people to flourish and positively impact their roles, teams and organisations. 

By assisting senior business leaders develop their skills and confidence and achieve their personal goals, they will naturally develop their organisation objectives.

I coach and mentor people in leadership positions and potential leaders, helping them with their personal development and achieving their business objectives. 

It’s easy to book in some time with me to discuss your leadership development programme and how I could help you. Just follow this link. I look forward to hearing from you.

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Happy Birthday Jim

Image of my Dad - Happy birthday Jim

It was my Dad’s birthday yesterday – Happy Birthday Jim. I found this old photo in my box of old random family photos (he always had a smile on his face).

He’s actually been gone longer than I’ve been alive which is really making me think.

I loved listening to his stories of his childhood as a boy in West Cork in Ireland. He had no shoes in the summer, he lived by the sea but never learnt to swim and had to leave home for work when he was 15. Such was life being poor in those days. 

I don’t remember seeing him ever go out without wearing a suit and tie and he was probably the kindest, sweetest, silliest and downright most loving man I have ever known.

Our old money stories

He built up a very successful business here in the UK – a world away from where he started life and my dad sure loved the good life. He lived it large as they say. However, I now realise because of his own limiting beliefs from his early impoverished childhood and financial set point in his subconscious, he lost it all – TWICE. 

The first time I was 8 and I remember the bailiffs coming to the house and mum yelling at me to get in the house and lock the door. Until I started the work I share I was never aware of the damaging messages I received from that early experience.

The second time was really bad as we not only lost the home I grew up in but it was all shrouded in secrecy, disgrace and deep deep shame. After all these years, I have still only told a handful of people the full, sad story.

This disgrace lived with him and because mum and dad had to return to Ireland, when I was still 18, I missed him a lot. He never got over that experience – the feeling he had let his family down and later on he had a catastrophic stroke. It was terrible to watch him suffer so much.

What are your money wounds?

I have been looking at all of these old money wounds again lately and the long term affect they’ve had on me. It’s fascinating and also rather sad. But I feel deep down, for the first time, I’m really being able to move on from them. Subconsciously, we all set a ceiling of where we think our financial situation or income level should be and until we break through that ceiling, we’re stuck with the same old stories and patterns.

I’m going to share a video on our limiting beliefs which I hope you find really helpful:

Limiting Beliefs

If you’d like to heal your money wounds and any of the limiting beliefs that might be running the show (up until now), have a look at how you can work with me with this link

So, last night I raised a glass to my truly wonderful Dad (a big softie) who always knew he was loved. Happy birthday again Jim. ♥️

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You were born worthy of love and belonging

Brene Brown Quote - You were born worthy of love and belonging

I am a big fan of Brené Brown and what she has to say about our feelings of being worthy of love and belonging. I want to share the fantastic quote below with you as, well, it says it all doesn’t it?

Do you think you have to keep playing small?

That you are not enough or that you can’t speak up for what you believe in?

Your values count and so do you.

” I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go. Your armor is preventing you from growing into your gifts.

I understand that you needed these protections when you were small. I understand that you believed your armour could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short.

There are unexplored adventures ahead of you.

You can’t live the rest of your life worried about what other people think.

You were born worthy of love and belonging. Courage and daring are coursing through you.

You were made to live and love with your whole heart. It’s time to show up and be seen.”

Brené Brown

You can’t live the rest of your life worried about what other people think

Here is a wonderful recording by Brené covering the subject of our worthiness:

Know Your Worth and Where you Belong | Brené Brown

Watching women learn to see their own worthiness

What I love the most about my work as a Positive Change Coach is to see the difference I make in other women’s lives. 💖

They enter a session or a programme with frustration, sadness, or desperation. As if a grey cloud is hanging over them. As the weeks go on, clarity comes to them, huge aha moments. They start living their lives with hope, they start smiling more. This can sound a bit daft but their faces start shining with happiness and optimism. It’s just beautiful.

I’m so honoured to be part of their life journey, to witness their growth. To see that they are worthy of love and belonging.

If you feel like you have been playing life small for far too long – or maybe you feel that you are never quite good enough – or if you feel you can’t speak up for what you believe in, then it might be time to see how by working with me, you can change all of that.

If you would like to find out how joining me on this journey can help you to truly love yourself and to live the life you want, just get in contact for a confidential chat. 

You can either fill in the form, email me or book in a Discovery Call, using this link.

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Here we are in the first week of May – already!

Image of my free download - 5 ways to love yourself when life gets messy. Relating to the blog - Here we are in the first week of May - already!

Coming out of lockdown, here in the UK, has been amazing. Meeting friends and loved ones outside and seeing shops opening again feels so special. I still can’t believe that we are in the first week of May already!!!

However, for some, it is a very difficult time. We could still be very nervous or even fearful of venturing out and mixing with others. This is understandable and I would suggest, allow those feelings to surface and be very gentle with yourself as we move forward with life. As always, if you need to have a chat, please get in touch as I’m always happy to help in any way I can.

♥️♥️♥️

“5 Ways to Love Yourself When Life Gets Messy”

This beautiful freebie is out and I’d like to thank Claire Rowland for putting this together. Claire is a fabulous graphic designer and has helped the novice here, in getting this download together. I wanted something that would help and give value but to have it looking so beautiful too is really wonderful. 

A big thank you to Maggie Duerden too for setting all the landing pages etc up for me – you are a real whiz with all things WordPress and I am very grateful for everything you do for me.

To receive the download, use this link. I would, genuinely, like to know what you think of it.

♥️♥️♥️

Inner Child Work

Here are few of the reviews I received from the Inner Child Session I ran in April. It was, as always, a privilege to share Louise’s special work and I’d like to thank the women who joined me for making it such an insightful and inspirational experience.

“Liz is a calm and caring coach, who is an expert in inner child work. Her workshop was a delight to attend. I really enjoyed the mediations which she delivered in a warm and gentle manner. This allowed me to access my inner child and communicate with this part of myself, and what this revealed was very enlightening. I wouldn’t hesitate to recommend Liz, and I love it that she’s informed by the work of Louise L Hay.” Geraldine

“I attended the inner child workshop with Liz yesterday and found it incredibly insightful and a safe space to help heal past wounds. Liz is very warm and understanding and I felt I was in safe hands. We did some exercises that helped me to reconnect with my inner child in a gently, loving manner and I left the workshop feeling more relaxed with some tips on how to have some fun with my inner child. I would highly recommend anyone who is doing self development work to take a workshop with Liz to help yourself and in turn, your inner child.” Rahima

“I attended Liz’s Inner Child workshop to explore this because I had not heard of Louie Hay.  Wow, powerful stuff and something I will be exploring further with Liz. The things that came up already explain how I was feeling recently  and I was able to go back to my partner and say ‘so this is why I am like that!’  Thank you Liz for the free workshop to explore something I did not know about and am know glad I know!!  And when life settles a little I will be back in touch!” Anonymous


If you would like to know more about my private one to one online coaching sessions for women, just use this link.

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My Core Values

Text says Compassion, kindness, respect, being authentic, having fun for my blog - My Core Values

Have you ever thought about your core values and what they might be?

It’s interesting, I think, when we take the time to think what is really important to us and what we stand for. How would we would want to be known? I’ve known a few of my core values for a while but I hadn’t actually made a note of them until recently.

Here they are! –

Compassion

This is not only so important within my coaching but I feel it really matters in my personal life with everyone I come across. Having compassion means that, as much as I can, I try to understand what is going on for the other person and what they must be going through. Whenever, I find I might be judging, I gently remind myself that I don’t know what it is to live their life and also others can live the life they want!

Kindness

This flows from compassion really. Why wouldn’t I not try to be as kind as much as possible with as many people as possible? Kindness is a very under-rated value I think and not always as easy as it sounds. By having it as a core value, it acts as a signpost for me and right now, I’m asking myself where could I be kinder and to whom could I be kinder to?

Respect

There are some people’s views I don’t agree with and some I am vehemently opposed to but, we are all allowed our views and so I respect their views without having to go along with them. Respecting other cultures and ways of life is very important to me, even if I don’t understand them. I feel that every human deserves respect from others no matter what.

Being authentic

For a long while in my life, I pretended to be someone else in a way. I showed a version of myself to others that I thought they would prefer. I never really felt authentic because I was so worried about what others would think, even those very close to me, if they the saw the real me. It’s so liberating to let down the mask and take off the armour and be me – Liz Doyle and thereby showing all my vulnerability. I have decided that vulnerability is my super-power now. I no longer need other people’s validation to know that I am worthy and that I am always good enough.

Having fun

SO important!! Having fun should be taken very seriously. Sheer fun, silly fun, laugh out loud fun, silly faces fun. Also finding fun and joy in as many moments of my life as I can, brings me happiness. This is who I am, I love laughing and I love to live a life with fun.

Here is a short video about having fun which is Number 12 of How To Love Yourself by Louise Hay. She thought it was very important too!

How To Love Yourself by Louise Hay

Why not drop me an email at hello@lizdoyle.net and share what your core values are 💚

If you would like to find out how joining me on my coaching sessions can help you to truly love yourself and to live the life you want (including having more fun), just get in contact for a confidential chat. 

You can either fill in the form, email me or book in a Discovery Call, using this link.

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December Sunday Love Letter

Text - In the Infinity of Life Where I am, All is Perfect, Whole and Complete. Louise Hay for the blog; December Sunday Love Letter

I sent out my December Sunday Love Letter yesterday. The last one of 2020! – here it is if you’d like to have a read (and you can subscribe too if you want 😊)

I hope you managed to find some peace, love and fun whether you were alone or with others this Christmas time. It can be a challenging times in the best of years but this year has been like no other!

Within the Love Letter, I shared this beautiful affirmation from Louise Hay which is rather fitting for how I feel after reflecting on what 2020 brought me in my life overall

In the Infinity of Life Where I am, All is Perfect, Whole and Complete.

Louise Hay

Positive Affirmations

I have found using positive affirmations really powerful in my life. If this is something you’re keen to develop further, here are some more of Louise’s that you can try on for size. The important thing is to say them every day and in front of a mirror is even better!

I love and approve of myself.

I am Divinely guided and protected at all times.

I come from the loving space of my heart, and I know that love opens all doors.

The more peaceful I am inside, the more peace I have to share with others.

My unique and creative talents and abilities flow through me and are expressed in deeply satisfying ways. 

I am in the process of positive change.

I am in charge, I now take my own power back.

As I say yes to life, life says yes to me.

I Love Myself Therefore…

Another exercise which you might like to try is in this video. It’s so easy to do and very powerful:

I love myself therefore

If you think this is the time to make those real positive changes, you can find out with this link, how we can work together.

I hope you enjoyed my December Sunday Love Letter and I wish you a very happy, healthy and wealthy 2021. I am very much looking forward to moving on into what must be a better year for so many ♥️

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Always Have a High Opinion of Yourself

Always Have a High Opinion of Yourself

I was told recently in a message that I have such a high opinion of myself 🤔

I was being insulted but it got me thinking 🤓

Of course, I have a high opinion of myself. Why shouldn’t I? 😳

I spent so many years having quite the opposite opinion of myself that it’s a delight to know my own worth nowadays. Sometimes the old feelings can tug me back again but I know how to rectify them very quickly.

That message was fascinating – it said more about the other person and gave me great insight into their character. 🤨🤨

So please always have an exceptionally high opinion of yourself. Because if you don’t nobody else will.

“Having a low opinion of yourself is not ‘modesty. ‘ It’s self-destruction. Holding your uniqueness in high regard is not ‘egotism. ‘ It’s a necessary precondition to happiness and success.”

Bobbie Sommer
“Having a low opinion of yourself is not 'modesty. ' It's self-destruction. Holding your uniqueness in high regard is not 'egotism. ' It's a necessary precondition to happiness and success.” Bobbie Sommer

Do you always want to have a high opinion of yourself? Here are some ideas.

Be aware of what you’re thinking

Beliefs are thoughts that we accept as the truth. What we think about the world and ourselves becomes true for us. What we choose to believe can expand and enrich our world or do quite the opposite!

Listen to Your Soul.

This is loving and honouring yourself and your intuition, and not overriding your soul’s wisdom with other people’s opinions of what you should do.

Embrace Your Authenticity

Allow your true feeling, opinion, thoughts, and ideas to be enough.

Live the life you deserve

Sometimes we don’t put enough effort into creating a good life for ourselves because deep down we don’t believe we deserve it – often comes from our early childhood or buying into other people’s opinions.

Now if you’re still feeling that this is beyond you, you might be stuck in your old ways thinking and feeling. Do you want to break free?

Signs you may be stuck

You wake up tired 

You realise you’ve lost your sparkle

You only get excited about things that involve food or drink!

You don’t feel at home in your own body

You feel like you missed whatever chances you had

The True cost of staying stuck

You never fully realise the possibilities of your life

You trudge though life disappointed, disheartened or discouraged

You will never truly be free

Here’s a super short video about feeling stuck!

Do you feel stuck or trapped?

I can help you break free, become unstuck once and for all AND have a high opinion of yourself – find out about how you can work with me with this link.

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