We’re having some amazing group calls for the 21 Days To Letting Go Of The Weight course but last week’s call was a biggie!!! 🦋

We looked at 3 questions:

1) Do you know you need to change?

2) Do you know that while circumstances may not be your fault, change is down to you?

3) Do you believe that you can change? 🐛🦋

And it was Number 3 that everyone has the most difficulty with. Having that belief in ourselves that we can let go of the weight (maybe after years and years of holding on to it) can be so tough. Some major sh*t came up.

I asked the women on the call to think of a time when they had made a major change in their lives. A couple of things that came up were giving up smoking and walking away from their career to start their own business. These were big things to change so I asked could they find something visual to remind themselves of that change – eg, a big photo of a cigarette!!! 🚬

When we use visual anchors like this, we can literally anchor in the belief that we have made changes before so why can’t we make them now? It works!!!! ⚓️⚓️

Another important insight was that when we have been holding on to the weight it is because we don’t want to be visible – don’t want to be seen. This comes from a place of fear (often from our childhood or teenage years) so I suggested using a simple affirmation to say over and over and over again –

“It is safe for me to be seen” 🕶👀👓

Such a powerful session ♥️

This 21 Days To Letting Go Of The Weight course is for those who are pretty self motivated to get an online course done in their own time (it doesn’t have to happen in 21 Days, of course).

For more information on this incredible course where you can choose to watch the videos, listen to the meditations and complete the Loving Book work, at your own pace, follow this link. You can join the Facebook community for extra support and inspiration but only if this might be your thing. It’s not necessary for this course to work for you. There are also regular live group calls which can make such a difference to be in the presence of other women changing their lives. If you just want to watch the recordings, that’s also fine. There is no right or wrong in any of this.

If you feel like you’d need more accountability to get this done with me walking alongside you, let’s chat about how the premium programme can help you – follow this link to book in a time that’s good for you. If you don’t see any times that are good for you, drop me an email, using this link, and I’m sure we’ll find some time to talk.