Self Development Archives

Meditation

Meditation is a powerful act of self-love. Meditation plays a major part in my life and has made a profound difference to my life. It also plays a major part in my own coaching, and I suggest that my clients introduce meditation into their daily practice as soon as we start working together. In fact, I send them my recordings as part of their growth work.

You can’t get meditation wrong!

There is so much hype about sitting in the right position and not letting your thoughts in. You can’t stop your thoughts BUT you can slow them down. You can observe them like a train stopping at a station. You can choose to get on the train and let your thoughts take over or you can watch the train leave the station.

I would suggest introducing meditation into your life if you can. As early in the day as possible will make such a difference. You can set the alarm 10 minutes earlier for the practice. If done consistently, this will make a massive difference to the day ahead. This will start your day with such positivity and light.

This small extract was from a recent session I shared and I feel it can help all of us right now 💜💚💜

“In every moment of life, there are infinite reasons to suffer and infinite reasons to be happy…

What matters is where we’re putting our attention…

Become aware that everything you need to be happy is already present in this moment…

All of the conditions that are needed for peace, joy, and freedom are already here…

Let’s no longer ignore the positive conditions that are available in this moment…

Problems do exist, but they are not all that exists…

Focus on everything in life that is good…

We are no longer regretting the past or worrying about the future…

We are here and present to the miracles of life.”

Meditation quietens the mind and that can only be a good thing. And, it can do so much more.

Are you feeling stuck and want to move on? Follow this link to book in a confidential call to discuss if working with me could be a good match.

#meditation #positivechange #louisehay

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Who do you need to forgive about money issues?

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Who do you need to forgive about money issues? 💷💰💳💶

This can be a difficult subject for so many of my clients. Forgiving others and ourselves over money issues.

So that we can empower ourselves in our relationship with money and other forms of prosperity and abundance, we need to release limiting beliefs. We also need to practise new ways of thinking about prosperity and one of those new ways is in forgiveness.

Who do you need to forgive about money issues – did someone borrow money and not pay you back? 💷

Did someone betray you financially? 😳

Are there money issues within your family?

Do you need to forgive yourself about money issues – perhaps you ran up your credit cards too much or wasted money that you didn’t really have in the first place? 💳🤦🏻‍♀️

Maybe you still feel you’re still treating money like that old, toxic friend you never see? You know the one!

It’s time to forgive yourself and move on

Accept yourself, right now, with your current consciousness about money.

So, you’ve made some mistakes in the past. Who hasn’t?

Everyone has. But remember, up until now you weren’t aware of your old stories that were running the show – up until now!

Now you do, so you can begin changing them and have a whole new experience with money and abundance!

So, right now, let go of the past, forgive yourself, and be willing to create a new and harmonious relationship with money and your abundance consciousness.

Here’s a very short video about forgiving yourself from the beautiful Louise Hay and her How To Love Yourself

How to love yourself by Louise Hay – Forgive Yourself

Now say it with me

“I forgive others for teaching me incorrect beliefs”

“I forgive myself for using money unwisely in the past”

We are never really done with forgiveness of any kind. Just when we think we’ve forgiven someone or ourselves for something, some memory might pop into our head and we’re right back there again. BUT it does get easier the more we make forgiveness a part of our lives.

Forgiveness does set you free but if you feel like you’re still in that prison of resentment (I’ve been there!), maybe it’s time to look at how my coaching sessions can help you. Follow this link to find out some more.

Who do you need to forgive about money issues? Read More »

Liz Doyle

the Positive Change Coach