Meditation is a powerful act of self-love. Meditation plays a major part in my life and has made a profound difference to my life. It also plays a major part in my own coaching, and I suggest that my clients introduce meditation into their daily practice as soon as we start working together. In fact, I send them my recordings as part of their growth work.
You can’t get meditation wrong!
There is so much hype about sitting in the right position and not letting your thoughts in. You can’t stop your thoughts BUT you can slow them down. You can observe them like a train stopping at a station. You can choose to get on the train and let your thoughts take over or you can watch the train leave the station.
I would suggest introducing meditation into your life if you can. As early in the day as possible will make such a difference. You can set the alarm 10 minutes earlier for the practice. If done consistently, this will make a massive difference to the day ahead. This will start your day with such positivity and light.
This small extract was from a recent session I shared and I feel it can help all of us right now 💜💚💜
“In every moment of life, there are infinite reasons to suffer and infinite reasons to be happy…
What matters is where we’re putting our attention…
Become aware that everything you need to be happy is already present in this moment…
All of the conditions that are needed for peace, joy, and freedom are already here…
Let’s no longer ignore the positive conditions that are available in this moment…
Problems do exist, but they are not all that exists…
Focus on everything in life that is good…
We are no longer regretting the past or worrying about the future…
We are here and present to the miracles of life.”
Meditation quietens the mind and that can only be a good thing. And, it can do so much more.
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