21 Days To Letting Go Of The Weight

Are you sick of emotional eating and self-sabotaging all your efforts?

Maybe you lack self-confidence and have no energy?

Or do you feel totally alone with your battle with your weight and other people just don’t understand?

For many many years, I had such a toxic relationship with my body and food. I would numb my emotions with biscuits, chocolate, crisps and self-medicate with wine. Over 10 years ago, I found the answer to letting go of the weight ONCE AND FOR ALL. And that is why I am so passionate about helping women change their relationship with their weight.

As a Positive Change Coach, I am sharing my own personal experience, knowledge as well as the teachings of the beautiful Louise Hay.

Find out how you can join me on this 21 day journey to releasing the weight once and for all.

On this course you will:

become aware of negative thoughts and beliefs, and change them
identify family patterns and how they affect your life and choices
deal with difficult emotions rather than numb them by eating
end your rollercoaster relationship with food and possibly drink
free yourself from damaging patterns and behaviour
write a new story for yourself and your future

Here’s what Ruth said about the course:

” I have struggled with my weight for about as long as I can remember and have sought much advice and ways to try and help. I always knew that there was more to it than simply diet and exercise and even had a sense that my difficulties were based in emotion. This programme takes you through the many layers that contribute to weight issues and helps you to understand that weight is simply not the issue.

The programme is challenging but in a good way. Liz really understands the battle and helps you to face things in cumulative bite size chunks so that there is not the sense of overwhelm that I have often felt before. Her questions and exercises are totally on point and her meditations are simply amazing! This is the beginning of a new understanding and level of care for myself.”

Ruth Freeman

If you are ready to create the body and the life you deserve, then go to the link below.

On this very special online course, you will become more and more aware of what you need to let go of to LET GO of the weight.

What is it you need to let go of within yourself to let go of the weight?

And what if you lost your car keys? You’d do everything to find them, wouldn’t you? If you lost your phone, you’d be searching everywhere to get it back.

The messages we send to our subconscious mind when we constantly talk about losing weight is – “I’m losing weight, I need to find it again. I need to get it back.”

This might explain why the weight keeps going back on every time you lose it. Your subconscious is just getting it back for you.

How about letting go of the weight or releasing it for good?

Please note: While this course and the associated FB Group have been created for women, I welcome anyone who does not identify as a man. This includes transgender women, non-binary, gender fluid or gender queer people who are comfortable in a space that centres the experiences of women. All people who do not identify as male are welcome.

Here’s how I’ll support you:

The Loving Book can be downloaded for you to complete the awareness exercises, journal your thoughts & feelings and be supported, as you work through this course.

Ongoing membership of my private, members only, 21 Days To Letting Go Of The Weight Facebook Group. The group is a safe, supportive and inspiring space to share your journey.

I post and go live in our FB Group. This will be an opportunity for you to be guided and supported by me and receive heartfelt inspiration. These are recorded so if you can’t join a live, you can watch it when it suits you.

Plus you get these extra bonuses:

In addition to the 21 videos, 21 meditations and Loving Book, you will receive a bonus video to help you even more with your journey after the course, along with a month of inspiration, with ideas to love yourself even more.

Other bonuses include an Emotional Eating and Self-Sabotage Checklist, Let Go Of The Cravings Toolbox 🧰 and an Introduction to EFT/Tapping.

In my private, members only, 21 Days To Letting Go Of The Weight Facebook Group, there will be support from me and others in the group to help you with your journey to a life of freedom

Starter Programme

£245

Starter Course includes:

21 Days of Awareness Videos

21 Meditation Recordings

Loving Book

Full access for the lifetime of the course including any future upgrades

Free Group Online Coaching Sessions (these will be recorded if you’re not able to join the live session)

Private Facebook Group with support throughout the course and way beyond.

Premium Programme

£395

Premium Course Includes:

3 x private 1 to 1 online, 1 hour long, coaching sessions – making the course even more powerful as we dive in deep to look at your own personal experiences of emotional eating, self-sabotage and limiting beliefs around your body and food.