21 Days To Letting Go Of The Weight
Are you sick of emotional eating and self-sabotaging all your efforts?
Maybe you lack self-confidence and have no energy?
Or do you feel totally alone with your battle with your weight and other people just don’t understand?
For many many years, I had such a toxic relationship with my body and food. I would numb my emotions with biscuits, chocolate, crisps and self-medicate with wine. Over 10 years ago, I found the answer to letting go of the weight ONCE AND FOR ALL. And that is why I am so passionate about helping women change their relationship with their weight.
By making an informed decision, you will feel confident about the way forward.
On this course you will:
- become aware of negative thoughts and beliefs, and change them
- identify family patterns and how they affect your life and choices
- deal with difficult emotions rather than numb them by eating
- end your rollercoaster relationship with food and possibly drink
- free yourself from damaging patterns and behaviour
- write a new story for yourself and your future
Here’s what Ruth said about the course:
” I have struggled with my weight for about as long as I can remember and have sought much advice and ways to try and help. I always knew that there was more to it than simply diet and exercise and even had a sense that my difficulties were based in emotion. This programme takes you through the many layers that contribute to weight issues and helps you to understand that weight is simply not the issue.
The programme is challenging but in a good way. Liz really understands the battle and helps you to face things in cumulative bite size chunks so that there is not the sense of overwhelm that I have often felt before. Her questions and exercises are totally on point and her meditations are simply amazing! This is the beginning of a new understanding and level of care for myself.”
Ruth Freeman
If you are ready to create the body and the life you deserve, but still have some questions that need answering, follow the link below to book in a private call with me.
On this very special online course, you will become more and more aware of what you need to let go of to LET GO of the weight.
What is it you need to let go of within yourself to let go of the weight?
And what if you lost your car keys? You’d do everything to find them, wouldn’t you? If you lost your phone, you’d be searching everywhere to get it back.
How about letting go of the weight or releasing it for good?
Please note: While this course and the associated FB Group have been created for women, I welcome anyone who does not identify as a man. This includes transgender women, non-binary, gender fluid or gender queer people who are comfortable in a space that centres on the experiences of women. All people who do not identify as male are welcome.
Would you like to see if this course is truly your perfect fit?
Book in a call to talk it through.
Here’s your supportive companion on this journey:
Your Loving Book is a cornerstone of your growth experience. It’s your private, supportive companion throughout this entire course and way beyond.
It serves these vital purposes:
✨ Processing and Integration: It gives you a dedicated space to journal your thoughts and feelings without judgement. True transformation happens when you process what you learn, not just consume it. The act of writing moves lessons from your head to your heart.
✨ Consistent Support: As you move through the 21 days, The Loving Book acts as an anchor, a safe space where you can be honest with yourself, track your progress, and feel supported every step of the way.
Plus you get these extra bonuses:
✨ In addition to the 21 videos, 21 meditations and Loving Book, you will receive a bonus video to help you even more with your journey after the course, along with a month of inspiration, with ideas to love yourself even more.
✨ Other bonuses include an Emotional Eating and Self-Sabotage Checklist, Let Go Of The Cravings Toolbox and an Introduction to EFT/Tapping.
Starter Programme
£95
Starter Course includes:
21 Days of Awareness Videos
21 Meditation Recordings
Loving Book
Full access for the lifetime of the course including any future upgrades
Get the answers to your questions and see if this is the ideal package for you, so you can make your decision with complete confidence.
Schedule a quick call to make that happen.
Premium Programme
£460
Premium Course Includes:
Three private, 1-hour-long, 1-to-1 online coaching sessions make this experience even more profound and permanent.
In these confidential sessions, we will dive deep into your own personal experiences with:
Emotional Eating: Uncovering the triggers and needs your habits are trying to meet.
Self-Sabotage: Identifying the patterns that keep you stuck, and designing strategies to interrupt them for good.
Limiting Beliefs: Challenging the OLD stories you have about your body and your relationship with food that are holding you back.
21 Days of Awareness Videos
21 Meditation Recordings
Loving Book
Full access for the lifetime of the course including any future upgrades